Weider 245 Support Question
Weider 245 Support Question
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Question posted by mydawg1 on January 30th, 2014
How Do You Set Up The Weights Portion Of The Machine
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Related Weider 245 Manual Pages
English Manual - Page 1
...'S MANUAL
Serial Number Decal (under seat)
QUESTIONS?
Save this equipment. If you . ®
Model No.
Visit our website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more! WESY19002 Serial No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 19 TROUBLE-SHOOTING AND MAINTENANCE 20 CABLE DIAGRAM 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
...or nylon strap while weights are adequately informed of all of 12 and pets away from moving parts.
7. WARNING: Before beginning this or any time while exercising, stop immediately and make...8.
If you use the training system. Always stand on the foot plate when performing an exercise that the cables remain on all precautions.
3. The training system is missing or illegible, ...
English Manual - Page 4
...you for selecting the versatile WEIDER® 245 training system.
For your benefit, read this manual). The WEIDER® 245 offers a selection of weight stations designed to develop every major muscle group...strength, or improve your goal is WESY19002. Lat Bar Shroud
Backrest Press Arm Seat Weight Stack
High Pulley Station
Butterfly Arm Curl Pad
Curl Frame Leg Lever
Low Pulley Station...
English Manual - Page 7
... found in assembly, we have included a PART IDENTIFICATION CHART on this manual. Questions?
Set Aside Enough Time
Due to the many features of the training system, the assembly process will... Friday, 6 a.m.
Place all parts as shown in this stage you have a socket set, a set of its weight and size, the training system should be used in individual bags. Do not dispose of...
English Manual - Page 8
... shown, with the deep pin grooves on the bottom.
4 62
25
19
4 1
Pin Groove
8 Do not tighten the
Nylon Locknuts yet.
3 4
42 21
4. Insert the Weight Guides (62) into the indicated end of the Stabilizer (5). Attach the Front Upright (42) to the Base and the
62
Stabilizer using two 3/8" x 2 1/4" Carriage Bolts...
English Manual - Page 9
5. Do not tighten the Nylon
Locknuts yet.
10 55
27 10
27
27
7 71
55
21 21
42
9 Slide the Weight Tube into the Top Frame (55). Attach the Top Frame (55) to the Front Upright (42) using two 3/8" x 2 1/2" Bolts (7),
7
a Back Plate (71), and two 3/8" Nylon
...
English Manual - Page 10
... the Press Frame (17) using the
Bolt and a 3/8" Nylon Locknut (21). Do not
overtighten the Nylon Locknut; the Press
Frame must be able to the Weight Guides (62) using a 5/16" x 6" Bolt (60), two 1/2" x 1/2" Spacers (61), and a 5/16" Nylon Locknut (3) as shown. Attach the other Press Arm (46) in steps 3 through 8.
8 60...
English Manual - Page 13
... the Short Cable (23) as shown. Open the bag marked "Pro-Pulley". CABLE ASSEMBLY
19. Attach the end of the Short Cable (23) to the Weight Tube (63) using two 3/8" x
6
2 1/2" Bolts (7) and two 3/8" Nylon Locknuts
(21). Attach the "U" Bracket (57) to the "U" Bracket (57) with
55
the 1/2" Nylon Locknut. Attach the...
English Manual - Page 14
... turn freely.
23 17
21 Bracket 24
9 21 42
66
77 12 69 4
64 15
69
25. the Pulleys must be able to the bottom set of holes in place. Attach the 3 1/2" Pulley (15) and the Cable Trap (66) to the bracket using a 3/8" x 2" Bolt (12) and a 3/8" Nylon Locknut (21). Attach the...
English Manual - Page 17
IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on the
35
Top Frame (55) and the Base (4) using the training system, pull each cable a few times to ...
English Manual - Page 18
... to 86.5 pounds, in increments of 10 pounds. Be sure to find the actual amount of the Weight Pin is touching the Weights, and turn the bent end downward.
CHANGING THE WEIGHT SETTING
To change the weight setting of the exercise will be reduced.
Insert the Curl Post (35) into the Seat Frame, and tighten the Knob...
English Manual - Page 19
....The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each exercise station. WEIGHT PLATES
High Pulley (lbs.)...
106
110
7
131
162
152
121
125
8
146
182
171
136
141
19 top weight.
English Manual - Page 20
... of the Short Cable further into the "U" Bracket. TROUBLE-SHOOTING AND MAINTENANCE
Make sure all parts are not too tight, or the top weight will be lifted off the weight stack. Do not use the training system. Replace any worn parts immediately. Next, tighten the end of this manual.
6
36
69
20...
English Manual - Page 21
... off the pulleys. The cable traps should be sure that the cable traps do not touch or bind
the cables.
2
3
7
1-High Pulley
5
4
Short Cable-23
6 3
8-Weight Stack
6
4
8
5
2
7
9-Leg Lever
1-Low Pulley Long Cable-69
21 Be sure that the cables and the cable traps have not been cor- If the cables...
English Manual - Page 22
...5/16" Washer Back Plate Weight Tube Cap 1 1/2" x 2 1/2" Outer Cap 4 1/2" Pulley 3/8" x 5" Bolt 3/8" x 2 1/4" Bolt Pro-Pulley 1/4" Washer #8 x 1/2" Screw #10 x 1" Screw 1/2" Nylon Locknut 5/8" x 1/2" Spacer Lat Bar Holder Sleeve 1 1/4" x 2 1/2" Plastic Bushing 5/16" x 2 3/4" Shoulder Bolt 5/16" x 1 3/4" Bolt 5/16" Nylon Jamnut 5/16" SAE Washer User's Manual Exercise Guide Exercise Chart Decal
Note...
English Manual - Page 24
... the product (WEIDER® 245 training system)
• The SERIAL NUMBER of the product (see the front cover of this warranty is in lieu of merchantability or fitness for a period of ninety ...to any implied warranties of any and all freight and other warranty beyond that specifically set forth herein. No other transportation charges prepaid, accompanied by ICON. The warranty extended ...
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