English Manual
Page 1
The serial number can be found in the space above. Write the serial number in the location shown below. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Serial Number Decal (under seat) USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. PATENT PENDING Model No. 831.150471 Serial No. Save this equipment.
The serial number can be found in the space above. Write the serial number in the location shown below. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Serial Number Decal (under seat) USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. PATENT PENDING Model No. 831.150471 Serial No. Save this equipment.
English Manual
Page 2
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
English Manual
Page 3
...) when you cannot complete a repetition. 8. do not place more than 310 pounds, including a weight bar and weights, on each side of this manual. 3. When you are using the weight bench. 2. Use the weight bench only as described in this or any time while exercising, stop immediately and...protection while exercising. 9. When using the backrest, make sure that all users of the weight bench are using . WARNING: Before beginning this manual before using an olympic barbell (not included) you to the narrow width. Use the weight bench only on each time you feel pain or...
...) when you cannot complete a repetition. 8. do not place more than 310 pounds, including a weight bar and weights, on each side of this manual. 3. When you are using the weight bench. 2. Use the weight bench only as described in this or any time while exercising, stop immediately and...protection while exercising. 9. When using the backrest, make sure that all users of the weight bench are using . WARNING: Before beginning this manual before using an olympic barbell (not included) you to the narrow width. Use the weight bench only on each time you feel pain or...
English Manual
Page 5
... , please note the product model number and serial number before using the WEIDER® PRO 545 Weight Bench. For your benefit, read this manual). Central Time (excluding holidays). The serial number can be used with the parts that are labeled. The versatile PRO 545 Weight Bench is 831.150471. To help you to achieve the specific...
... , please note the product model number and serial number before using the WEIDER® PRO 545 Weight Bench. For your benefit, read this manual). Central Time (excluding holidays). The serial number can be used with the parts that are labeled. The versatile PRO 545 Weight Bench is 831.150471. To help you to achieve the specific...
English Manual
Page 6
... 36 22 6 do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you have the following information and instructions: • Assembly requires two people. • Place all parts are oriented as shown in the drawings...
... 36 22 6 do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual. • As you have the following information and instructions: • Assembly requires two people. • Place all parts are oriented as shown in the drawings...
English Manual
Page 17
... workout with emphasis on the areas that your muscles will continually adapt and grow. Rest from workout to workout. On the exercise poster accompanying this manual, you will leave you feeling exhausted. The exertion stage of each repetition and inhale during the return stroke; Proper breathing is the highest. It is...
... workout with emphasis on the areas that your muscles will continually adapt and grow. Rest from workout to workout. On the exercise poster accompanying this manual, you will leave you feeling exhausted. The exertion stage of each repetition and inhale during the return stroke; Proper breathing is the highest. It is...
English Manual
Page 18
.... The chart on page 19 of sets and repetitions completed. Sternomastoid (neck) B. Trapezius (upper back) H O. List the date, exercises performed, weight, and numbers of this manual can without strain. Brachioradials (forearm) F. Tibialis Anterior (front of leg) W. Deltoid (shoulder) I . Hamstring (back of calf) K. Include stretches for increasing flexibility. Hip Flexors (upper thigh...
.... The chart on page 19 of sets and repetitions completed. Sternomastoid (neck) B. Trapezius (upper back) H O. List the date, exercises performed, weight, and numbers of this manual can without strain. Brachioradials (forearm) F. Tibialis Anterior (front of leg) W. Deltoid (shoulder) I . Hamstring (back of calf) K. Include stretches for increasing flexibility. Hip Flexors (upper thigh...
English Manual
Page 22
... x 40mm Inner Cap Cable Spacer "L" Pin Spring Clip Foam Pad Bench Frame Adjustment Bracket Spacer Cable Weight Carriage 60mm Square Bushing Carriage Stop Base B User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.150471 R0997A Key No. See the back cover of this...
... x 40mm Inner Cap Cable Spacer "L" Pin Spring Clip Foam Pad Bench Frame Adjustment Bracket Spacer Cable Weight Carriage 60mm Square Bushing Carriage Stop Base B User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.150471 R0997A Key No. See the back cover of this...
English Manual
Page 24
...is used commercially or for immediate purchase or special order when you visit your WEIDER® PRO 545 are listed on a decal attached to find that: • you find ...throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of this manual). This warranty does not apply when the WEIGHT BENCH EXERCISER is missing • or you may ...• The NAME of the product (WEIDER® PRO 545 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual). • The DESCRIPTION of the PART...
...is used commercially or for immediate purchase or special order when you visit your WEIDER® PRO 545 are listed on a decal attached to find that: • you find ...throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of this manual). This warranty does not apply when the WEIGHT BENCH EXERCISER is missing • or you may ...• The NAME of the product (WEIDER® PRO 545 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual). • The DESCRIPTION of the PART...