English Manual
Page 2
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
English Manual
Page 3
...at any worn parts immediately. 6. Always wear athletic shoes for protection. 5. WARNING: Before beginning this manual. 3. Replace any time while exercising, stop immediately and begin cooling down. Always be sure there is fully inserted through the use only. do not place more than 310 ... rests; Use the weight bench only on each side of your barbell (not included) when you are performing bench press exercises, squat exercises, or toe raise exercises, your physician. SEARS assumes no responsibility for home use of this manual before using the weight bench. 2. Do not...
...at any worn parts immediately. 6. Always wear athletic shoes for protection. 5. WARNING: Before beginning this manual. 3. Replace any time while exercising, stop immediately and begin cooling down. Always be sure there is fully inserted through the use only. do not place more than 310 ... rests; Use the weight bench only on each side of your barbell (not included) when you are performing bench press exercises, squat exercises, or toe raise exercises, your physician. SEARS assumes no responsibility for home use of this manual before using the weight bench. 2. Do not...
English Manual
Page 14
... Do not place more than 75 pounds on each Weight Carriage with a damp cloth and a mild, non-abrasive detergent. Refer also to the exercise information accompanying your own weight set at four different positions: the level position, the decline position, and two incline 29 positions. Replace any worn...Do not place more than 150 pounds on the leg lever. 32 Weight 47 Weight Tube 14 ADJUSTING THE WEIDER PRO 545 The weight bench is an equal amount of weight on each exercise. To change the position of weight (not included) onto the weight tube. The weight bench can be ...
... Do not place more than 75 pounds on each Weight Carriage with a damp cloth and a mild, non-abrasive detergent. Refer also to the exercise information accompanying your own weight set at four different positions: the level position, the decline position, and two incline 29 positions. Replace any worn...Do not place more than 150 pounds on the leg lever. 32 Weight 47 Weight Tube 14 ADJUSTING THE WEIDER PRO 545 The weight bench is an equal amount of weight on each exercise. To change the position of weight (not included) onto the weight tube. The weight bench can be ...
English Manual
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... Uprights (19) at the desired height. WARNING: Do not place more than bench press exercises. ADJUSTING THE WEIGHT RESTS Squat exercises and toe raise exercises naturally require that the Spotter Tubes are performing bench press exercises, squat exercises or toe raise exercises, your partner should always set the Weight Rests to a height which is just below...
... Uprights (19) at the desired height. WARNING: Do not place more than bench press exercises. ADJUSTING THE WEIGHT RESTS Squat exercises and toe raise exercises naturally require that the Spotter Tubes are performing bench press exercises, squat exercises or toe raise exercises, your partner should always set the Weight Rests to a height which is just below...
English Manual
Page 16
... Nylon Locknuts (12), and the Spacer Tube (1) from each section of the Top Frame (21, 39). ADJUSTING THE POSITION OF THE PAD TUBE For some exercises you may need to change the width of the squat rack. Re-assemble the Top Frame in the narrow position, as shown in the Front..., you may want to the wide width. 21 8 1 31 39 12 20 31 12 12 8 55 A 20 31 8 8 55 B 21 8 8 31 39 16 For other exercises you must use . For different exercises you should select the position which is set the squat rack to leave the Pad Tube in the upper hole.
... Nylon Locknuts (12), and the Spacer Tube (1) from each section of the Top Frame (21, 39). ADJUSTING THE POSITION OF THE PAD TUBE For some exercises you may need to change the width of the squat rack. Re-assemble the Top Frame in the narrow position, as shown in the Front..., you may want to the wide width. 21 8 1 31 39 12 20 31 12 12 8 55 A 20 31 8 8 55 B 21 8 8 31 39 16 For other exercises you must use . For different exercises you should select the position which is set the squat rack to leave the Pad Tube in the upper hole.
English Manual
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...form means moving through the full range of motion for 20 to your muscles will leave you will find the locations of the muscles. Exercising in each repetition should include 6 to maintain proper form. Select a moderate amount of weight and increase the number of repetitions in ... and Friday, you plan weight training workouts. You must also progressively increase the intensity of the muscles affected. Begin with a list of your exercise so that adequate rest and a proper diet are also important. Rest for a maximum of 30 seconds between sets. • Cross Training In...
...form means moving through the full range of motion for 20 to your muscles will leave you will find the locations of the muscles. Exercising in each repetition should include 6 to maintain proper form. Select a moderate amount of weight and increase the number of repetitions in ... and Friday, you plan weight training workouts. You must also progressively increase the intensity of the muscles affected. Begin with a list of your exercise so that adequate rest and a proper diet are also important. Rest for a maximum of 30 seconds between sets. • Cross Training In...
English Manual
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... Ease into each workout with the equipment and learning the proper form for both your everyday life. Remember, the key to 10 minutes of each exercise. Tibialis Anterior (front of leg) W. Spinae Erectors (lower back) K T. Hamstring (back of calf) K. Include stretches for each workout. Biceps...go only as far as you can be photocopied and used to make exercise a regular and enjoyable part of thigh) I Q. Hip Flexors (upper thigh) C G. Gluteus Maximus (buttocks) V. List the date, exercises performed, weight, and numbers of every month. Sternomastoid (neck) B....
... Ease into each workout with the equipment and learning the proper form for both your everyday life. Remember, the key to 10 minutes of each exercise. Tibialis Anterior (front of leg) W. Spinae Erectors (lower back) K T. Hamstring (back of calf) K. Include stretches for each workout. Biceps...go only as far as you can be photocopied and used to make exercise a regular and enjoyable part of thigh) I Q. Hip Flexors (upper thigh) C G. Gluteus Maximus (buttocks) V. List the date, exercises performed, weight, and numbers of every month. Sternomastoid (neck) B....
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
English Manual
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... Inner Cap Cable Spacer "L" Pin Spring Clip Foam Pad Bench Frame Adjustment Bracket Spacer Cable Weight Carriage 60mm Square Bushing Carriage Stop Base B User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement...
... Inner Cap Cable Spacer "L" Pin Spring Clip Foam Pad Bench Frame Adjustment Bracket Spacer Cable Weight Carriage 60mm Square Bushing Carriage Stop Base B User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement...
English Manual
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... parts by telephone, call the following information: • The MODEL NUMBER of the product (831.150471). • The NAME of the product (WEIDER® PRO 545 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual). •...PART (see the PART LIST and the EXPLODED DRAWING at the left. This warranty does not apply when the WEIGHT BENCH EXERCISER is missing • or you visit your WEIDER® PRO 545 are available for rental purposes. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 141602 ...
... parts by telephone, call the following information: • The MODEL NUMBER of the product (831.150471). • The NAME of the product (WEIDER® PRO 545 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING at the center of this manual). •...PART (see the PART LIST and the EXPLODED DRAWING at the left. This warranty does not apply when the WEIGHT BENCH EXERCISER is missing • or you visit your WEIDER® PRO 545 are available for rental purposes. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 141602 ...