English Manual
Page 17
... and exercise to warm up. A "set" is one complete cycle of an exercise, such as one sit-up to you to gauge your limits. Schedule your workouts for the time of day when your energy level is right for you, stick with 3 sets of 8 repetitions for each ...more oxygen to your muscles to a moderate percentage of their capacity. Select exercises for each set . EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions or sets for each workout, or a specific number of repetitions in an uncontrolled manner will...
... and exercise to warm up. A "set" is one complete cycle of an exercise, such as one sit-up to you to gauge your limits. Schedule your workouts for the time of day when your energy level is right for you, stick with 3 sets of 8 repetitions for each ...more oxygen to your muscles to a moderate percentage of their capacity. Select exercises for each set . EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions or sets for each workout, or a specific number of repetitions in an uncontrolled manner will...