English Manual
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...operating instructions prior to use. • Replace label if damaged, illegible, or removed. • Do not allow children on the weight bench. Apply the replacement decal to order a replacement decal. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin ...4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not ...
...operating instructions prior to use. • Replace label if damaged, illegible, or removed. • Do not allow children on the weight bench. Apply the replacement decal to order a replacement decal. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin ...4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not ...
English Manual
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...in any worn parts immediately. 6. Always fold the backrest out of the olympic bar (included) when you are using the weight bench. Inspect and tighten all users of the weight bench are performing bench press exercises, squat exercises or toe raise exercises, your partner should be able to see the... than seven feet with the leg lever (see page 11). Read all times. 7. Use the weight bench only as they will go. Always place 50 pounds on the weight rests. The weight bench is especially important for personal injury or property damage sustained by or through the use . 19. ...
...in any worn parts immediately. 6. Always fold the backrest out of the olympic bar (included) when you are using the weight bench. Inspect and tighten all users of the weight bench are performing bench press exercises, squat exercises or toe raise exercises, your partner should be able to see the... than seven feet with the leg lever (see page 11). Read all times. 7. Use the weight bench only as they will go. Always place 50 pounds on the weight rests. The weight bench is especially important for personal injury or property damage sustained by or through the use . 19. ...
English Manual
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... attached to help us assist you develop every major muscle group of this manual carefully before calling. until 6 p.m. If you for selecting the versatile WEIDER® PRO 408 Weight Bench. For your goal is WEBE21080. Mountain Time (excluding holidays). Before You Begin Thank you have additional questions, please call our Customer Service Department toll-free...
... attached to help us assist you develop every major muscle group of this manual carefully before calling. until 6 p.m. If you for selecting the versatile WEIDER® PRO 408 Weight Bench. For your goal is WEBE21080. Mountain Time (excluding holidays). Before You Begin Thank you have additional questions, please call our Customer Service Department toll-free...
English Manual
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...M8 Nylon Locknuts (36). Insert a 50 x 50mm Square Cap (20) into the Bench Frame (1). Make sure the recessed holes are oriented as grease or petroleum jelly plus soapy water. Attach the Bench Frame (1) to recognize that by deciding to ensure that the holes for Yourself! Do.... • Assembly requires two people. • Place all parts are turned towards the floor. Everything in this product, make sure you assemble the weight bench, make the task enjoyable, assembly will take time. Do the same for assembly: • Two (2) adjustable wrenches • One (1) rubber mallet ...
...M8 Nylon Locknuts (36). Insert a 50 x 50mm Square Cap (20) into the Bench Frame (1). Make sure the recessed holes are oriented as grease or petroleum jelly plus soapy water. Attach the Bench Frame (1) to recognize that by deciding to ensure that the holes for Yourself! Do.... • Assembly requires two people. • Place all parts are turned towards the floor. Everything in this product, make sure you assemble the weight bench, make the task enjoyable, assembly will take time. Do the same for assembly: • Two (2) adjustable wrenches • One (1) rubber mallet ...
English Manual
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... yet. 37 4 5 30 27 30 37 4. Secure the Top Frame with the even spacing must be facing the seat of the bench on both Uprights are spaced evenly, and on the Bench Frame 3 1 (1) onto the Carriage Bolts (30) in the same way. Slide the mounting bracket (A) on the other there is a ...into each end of the 37 four holes. Caution: Make sure both Uprights (see inset drawing). 4 6 7 Holes for the Weight Rests. To do this, look at the upper four holes for Weight Rests 37 37 37 30 The Four Upper Holes Are 30 Evenly Spaced 5. Place the Top Frame (8) on the Frame...
... yet. 37 4 5 30 27 30 37 4. Secure the Top Frame with the even spacing must be facing the seat of the bench on both Uprights are spaced evenly, and on the Bench Frame 3 1 (1) onto the Carriage Bolts (30) in the same way. Slide the mounting bracket (A) on the other there is a ...into each end of the 37 four holes. Caution: Make sure both Uprights (see inset drawing). 4 6 7 Holes for the Weight Rests. To do this, look at the upper four holes for Weight Rests 37 37 37 30 The Four Upper Holes Are 30 Evenly Spaced 5. Place the Top Frame (8) on the Frame...
English Manual
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... Locknut; Tighten the four Screws (35) from the inside. Press a 2" Round Cap (25) into the weight tube (B). 9 20 Press a 50 x 50mm Square Cap (20) into place. the Backrest must be able to the Bench Frame (1) with four M6 x 38mm Screws (35) and four M6 Washers (39). Press a 1 1/2" ... locking clip into each 6 Upright (6, 7). Lower the Backrest (13) onto the Adjustment Tube (12). 8 29 Lubricate 11 13 12 37 1 9. Insert a Weight Rest (9) into the ends of the Leg Lever (3). 3 Attach the Bumper (24) to the Backrest Tubes (11) with the Bolt and an M10 Nylon Locknut...
... Locknut; Tighten the four Screws (35) from the inside. Press a 2" Round Cap (25) into the weight tube (B). 9 20 Press a 50 x 50mm Square Cap (20) into place. the Backrest must be able to the Bench Frame (1) with four M6 x 38mm Screws (35) and four M6 Washers (39). Press a 1 1/2" ... locking clip into each 6 Upright (6, 7). Lower the Backrest (13) onto the Adjustment Tube (12). 8 29 Lubricate 11 13 12 37 1 9. Insert a Weight Rest (9) into the ends of the Leg Lever (3). 3 Attach the Bumper (24) to the Backrest Tubes (11) with the Bolt and an M10 Nylon Locknut...
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Attach the Leg 10 Lever (3) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (37). 37 3 2 27 Lubricate 11. Attach one ...M10 x 72mm Bolt (27). Press 19mm Round Caps (23) into the ends of all parts are properly tightened before you use the weight bench. Insert the remaining Pad Tube through each of the Seat (14) to the Front Leg (2) with the M6 x 65mm Screw (32... (33). 11 14 33 1 12. Insert a Pad Tube (17) through one end of the holes in Adjusting the Weight 15 Bench beginning on the Front Leg (2). ing parts will be explained in the Leg Lever (3).
Attach the Leg 10 Lever (3) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (37). 37 3 2 27 Lubricate 11. Attach one ...M10 x 72mm Bolt (27). Press 19mm Round Caps (23) into the ends of all parts are properly tightened before you use the weight bench. Insert the remaining Pad Tube through each of the Seat (14) to the Front Leg (2) with the M6 x 65mm Screw (32... (33). 11 14 33 1 12. Insert a Pad Tube (17) through one end of the holes in Adjusting the Weight 15 Bench beginning on the Front Leg (2). ing parts will be explained in the Leg Lever (3).
English Manual
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... of the Backrest (13), move the Adjustment Tube (12) to adjust the weight bench. Replace any worn parts immediately. Do not sit on how to the upright position. Adjusting the Weight Bench This section explains how to a different set to see the correct form for ...performing squat exercises. When moving the Adjustment Tube (12), always make sure the locking clip (A) has snapped into place around the Upright. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Also, refer to the accompanying exercise poster to three different positions...
... of the Backrest (13), move the Adjustment Tube (12) to adjust the weight bench. Replace any worn parts immediately. Do not sit on how to the upright position. Adjusting the Weight Bench This section explains how to a different set to see the correct form for ...performing squat exercises. When moving the Adjustment Tube (12), always make sure the locking clip (A) has snapped into place around the Upright. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Also, refer to the accompanying exercise poster to three different positions...
English Manual
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... while exercising so that for squat exercises the Weight Rests (9) must be able to see ADJUSTING THE WEIGHT 6 RESTS later in the same manner. Pull the Pad Tube (17) with your back to the weight bench when performing squat exercises. ADJUSTING THE WEIGHT RESTS To change the height of the way when ...performing squat exercises. Insert the Pad Tube in three different positions. ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (13) to the upright position as described earlier in the ...
... while exercising so that for squat exercises the Weight Rests (9) must be able to see ADJUSTING THE WEIGHT 6 RESTS later in the same manner. Pull the Pad Tube (17) with your back to the weight bench when performing squat exercises. ADJUSTING THE WEIGHT RESTS To change the height of the way when ...performing squat exercises. Insert the Pad Tube in three different positions. ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (13) to the upright position as described earlier in the ...
English Manual
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...off the Olympic Bar (40) and put it . 42-47 41 To remove Weights (42-47), hold the weights in the Front Leg and the Curl Post. ATTACHING AND REMOVING WEIGHTS To attach Weights (42-47) to the weight bench. Insert the Curl Post (10) into the indicated hole in as far as ...they will go. Push the weight collars in the Front Leg (2). ATTACHING WEIGHTS TO THE LEG LEVER To use the weight collars to hold the Weight Collar (41) with...
...off the Olympic Bar (40) and put it . 42-47 41 To remove Weights (42-47), hold the weights in the Front Leg and the Curl Post. ATTACHING AND REMOVING WEIGHTS To attach Weights (42-47) to the weight bench. Insert the Curl Post (10) into the indicated hole in as far as ...they will go. Push the weight collars in the Front Leg (2). ATTACHING WEIGHTS TO THE LEG LEVER To use the weight collars to hold the Weight Collar (41) with...
English Manual
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... must be received by sufficient proof of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is in workmanship and material, under this manual). No other warranty beyond that specifically set forth herein. Accordingly, the above limitation may...call our Customer Service Department toll-free at one of its authorized service centers. until 6 p.m. The MODEL NUMBER of the product (WEIDER® PRO 408 Weight Bench). 3. The NAME of the product (WEBE21080). 2. This warranty extends only to replacing or repairing, at ICON's option, the product...
... must be received by sufficient proof of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is in workmanship and material, under this manual). No other warranty beyond that specifically set forth herein. Accordingly, the above limitation may...call our Customer Service Department toll-free at one of its authorized service centers. until 6 p.m. The MODEL NUMBER of the product (WEIDER® PRO 408 Weight Bench). 3. The NAME of the product (WEBE21080). 2. This warranty extends only to replacing or repairing, at ICON's option, the product...
English Manual
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...8 1 9 2 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 3 18 6 19 1 20 8 21 2 22 4 23 6 24 1 Description Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Top Frame Weight Rest Curl Post Backrest Tube Adjustment Tube Backrest Seat Curl Pad Adjustment Knob Pad Tube Foam Pad Support...M8 Nylon Locknut M10 Nylon Locknut M10 Washer M6 Washer 7' Olympic Bar Weight Collar 2 3/4 lb Weight Plate 5 1/2 lb Weight Plate 11 lb Weight Plate 22 lb Weight Plate 33 lb Weight Plate 44 lb Weight Plate Note: "#" indicates a non-illustrated part. Part List - ...
...8 1 9 2 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 3 18 6 19 1 20 8 21 2 22 4 23 6 24 1 Description Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Top Frame Weight Rest Curl Post Backrest Tube Adjustment Tube Backrest Seat Curl Pad Adjustment Knob Pad Tube Foam Pad Support...M8 Nylon Locknut M10 Nylon Locknut M10 Washer M6 Washer 7' Olympic Bar Weight Collar 2 3/4 lb Weight Plate 5 1/2 lb Weight Plate 11 lb Weight Plate 22 lb Weight Plate 33 lb Weight Plate 44 lb Weight Plate Note: "#" indicates a non-illustrated part. Part List - ...