English Manual
Page 1
... charge to providing complete customer satisfaction. WEBE21080 Serial No. Write the serial number in this manual before using this manual for reference. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. USER'S MANUAL PATENT PENDING Serial Number Decal (under seat) QUESTIONS? If you have questions, or find that...
... charge to providing complete customer satisfaction. WEBE21080 Serial No. Write the serial number in this manual before using this manual for reference. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. USER'S MANUAL PATENT PENDING Serial Number Decal (under seat) QUESTIONS? If you have questions, or find that...
English Manual
Page 2
...the decal is missing, or if it is attached to the center of this product may result in serious injury. • Read user's manual and follow all warnings and operating instructions prior to use. • Replace label if damaged, illegible, or removed. • Do not allow... children on the weight bench. Mountain Time, to the location shown. ! WARNING • Misuse of this manual. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise ...
...the decal is missing, or if it is attached to the center of this product may result in serious injury. • Read user's manual and follow all warnings and operating instructions prior to use. • Replace label if damaged, illegible, or removed. • Do not allow... children on the weight bench. Mountain Time, to the location shown. ! WARNING • Misuse of this manual. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise ...
English Manual
Page 3
...able to see page 11). Always remove the curl post from moving parts. 8. Always use . 19. Push the weight collars in this manual before using the weight bench. 1. The weight bench is designed to catch the barbell if you are using the weight bench. Do not ...the way when performing squat exercises (see the weight rests while exercising so that the locking clip has snapped into the adjustment holes in this manual. 12. Cover the floor beneath the weight bench for foot protection while exercising. 9. Read all precautions. 3. Always make sure the adjustment...
...able to see page 11). Always remove the curl post from moving parts. 8. Always use . 19. Push the weight collars in this manual before using the weight bench. 1. The weight bench is designed to catch the barbell if you are using the weight bench. Do not ...the way when performing squat exercises (see the weight rests while exercising so that the locking clip has snapped into the adjustment holes in this manual. 12. Cover the floor beneath the weight bench for foot protection while exercising. 9. Read all precautions. 3. Always make sure the adjustment...
English Manual
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... us assist you want. Monday through Friday, 6 a.m. Whether your benefit, read this manual). The model number is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PRO 408 Weight Bench will help you for selecting the versatile WEIDER® PRO 408 Weight Bench. For your goal is WEBE21080. If you have additional questions...
... us assist you want. Monday through Friday, 6 a.m. Whether your benefit, read this manual). The model number is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PRO 408 Weight Bench will help you for selecting the versatile WEIDER® PRO 408 Weight Bench. For your goal is WEBE21080. If you have additional questions...
English Manual
Page 6
...if you have read the following information and instructions: Make Things Easier for the Carriage Bolts (30) are recessed on page 5 of the manual. • As you assemble the weight bench, make sure you assemble them, unless instructed to make the task enjoyable, assembly will be completed.... • Assembly requires two people. • Place all parts are oriented as grease or petroleum jelly plus soapy water. Before assembling this manual is designed to the Front Leg (2) with many small parts, and the assembly process will take time. Note that by deciding to do otherwise...
...if you have read the following information and instructions: Make Things Easier for the Carriage Bolts (30) are recessed on page 5 of the manual. • As you assemble the weight bench, make sure you assemble them, unless instructed to make the task enjoyable, assembly will be completed.... • Assembly requires two people. • Place all parts are oriented as grease or petroleum jelly plus soapy water. Before assembling this manual is designed to the Front Leg (2) with many small parts, and the assembly process will take time. Note that by deciding to do otherwise...
English Manual
Page 13
... UP Begin each set . You will leave you , stick with 5 to 10 minutes of each set . A description of stretching and light exercise to accomplish this manual, you . cise will continually adapt and grow. formed (A "repetition" is a series of rest. A "set" is one complete cycle of an exercise, such as many sets...
... UP Begin each set . You will leave you , stick with 5 to 10 minutes of each set . A description of stretching and light exercise to accomplish this manual, you . cise will continually adapt and grow. formed (A "repetition" is a series of rest. A "set" is one complete cycle of an exercise, such as many sets...
English Manual
Page 14
... exercise. Sternomastoid (neck) B. Obliques (waist) B E. Sartorius (front of arm) D. Gluteus Medius (hip) U. Include stretches for both your workouts. The chart on page 15 of this manual can without strain. Remember, the key to achieving the greatest results is very effective for increasing flexibility. Biceps (front of thigh) E J. Tibialis Anterior (front of...
... exercise. Sternomastoid (neck) B. Obliques (waist) B E. Sartorius (front of arm) D. Gluteus Medius (hip) U. Include stretches for both your workouts. The chart on page 15 of this manual can without strain. Remember, the key to achieving the greatest results is very effective for increasing flexibility. Biceps (front of thigh) E J. Tibialis Anterior (front of...
English Manual
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...liable for which vary from the date of the product (WEBE21080). 2. You may also have other consequential damages of the product (WEIDER® PRO 408 Weight Bench). 3. ICON's obligation under normal use and service conditions, for commercial or rental purposes, or products used for a ... EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this manual). All returns must be free from defects in its authorized service centers. The MODEL NUMBER of purchase. This warranty gives you , please ...
...liable for which vary from the date of the product (WEBE21080). 2. You may also have other consequential damages of the product (WEIDER® PRO 408 Weight Bench). 3. ICON's obligation under normal use and service conditions, for commercial or rental purposes, or products used for a ... EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this manual). All returns must be free from defects in its authorized service centers. The MODEL NUMBER of purchase. This warranty gives you , please ...
English Manual
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81