Weider 2980 X Support Question
Weider 2980 X Support Question
Find answers below for this question about Weider 2980 X.Need a Weider 2980 X manual? We have 2 online manuals for this item!
Question posted by rtf4k on July 26th, 2022
Is There A Manual On How To Disassemble
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Current Answers
Answer #1: Posted by Odin on July 27th, 2022 9:05 AM
Odin
Member since:
April 10th, 2010 Points: 41,236,680
Member since:
April 10th, 2010 Points: 41,236,680
No, but https://tinyurl.com/22ej6s2n may be of help. (Or use the contact information at https://www.contacthelp.com/weider.) Good luck!
Hope this is useful. Please don't forget to click the Accept This Answer button if you do accept it. My aim is to provide reliable helpful answers, not just a lot of them. See https://www.helpowl.com/profile/Odin.
Related Weider 2980 X Manual Pages
Canadian English Manual - Page 1
...4266
Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: [email protected]
USERʼS MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference. www.weiderfitness.com
Serial Number Decal (under... DIRECTLY.
Keep this equipment. Write the serial number in this manual before using this manual for future reference.
Canadian English Manual - Page 2
... shown at actual size. WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning...CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...
Canadian English Manual - Page 3
... arms, leg lever, lat bar, or handle strap while weights are adequately informed of all parts regularly. Over exercising may result in this manual.
3 If the cables bind while you experience pain while exercising, stop immediately and make sure that the cables are on page 20).
11. If you feel faint or if...
Canadian English Manual - Page 4
The 2980 X weight system offers a selection of weight stations designed to develop every major muscle group of this manual. Whether your goal is to a person sitting on the seat; For... to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use ...
Canadian English Manual - Page 5
... Bolt (67)
M10 x 155mm Bolt (74)
5 Note: If a part is the key number of the part, from the PART LIST near the end of this manual. The number in parentheses by each drawing is not in the hardware kit, check to identify small parts used in assembly.
Canadian English Manual - Page 18
...Use the WEIGHT
RESISTANCE CHART on page 20 to see USING
THE LOCK LEVER on page 23 for the exercise
to be performed.
37
The Lat Bar (35) or the Handle Strap (not shown)
can be cleaned... the Weight Pin so that the Lat Bar is used. Note: Do not use solvents. For some
55
exercises, the Chain (19) should be attached at each time the weight system is
19
in the correct starting ...
Canadian English Manual - Page 19
Store the Curl Pad away from the Front Leg (7). Before performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and press the 50mm Round Inner Cap (30) into the Front Leg and ...
Canadian English Manual - Page 20
...) and securing the Lock (17) onto the Lock Pin.
21
17 18
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station.
The actual resistance at each station may vary due to the 12.5-lb. The numbers in the left column refer to differences in individual...
Canadian English Manual - Page 22
... Trap is first used . Loosen the M12 Nut (82) on the back cover of the weight stack. Tighten the Cable into the middle of this manual.
22 Reattach the Pulley, Cable Trap, and Half Guards to slip off the weight stack. The weight system can stretch slightly when it . Remove the...
Canadian English Manual - Page 23
... seconds after each workout, and the numbers of repetitions and sets to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for 1 minute after each week to... equipment and learn the proper form for each strength workout with 3 sets of 8 repetitions for exercise.
Working Out-Include 6 to 30 minutes, resting for 3 minutes after each repetition should last ...
Canadian English Manual - Page 25
Qty.
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
PART LIST-Model No. 30295.0
R0709A
Key No. ...M10 x 77mm Bolt
80
2
M6 Washer
81
3
M10 x 46mm Bolt
82
1
M12 Nut
*
-
Exercise Guide
*
- Hex Key
Note: Specifications are not illustrated.
25 Grease Packet
*
- Userʼ...
Canadian English Manual - Page 28
...duration to the terms set forth above is in lieu of any implied warranties of merchantability or fitness for indirect, special, or consequential damages arising out of or in China © 2009 ... serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s)...
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