Canadian English Manual
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Note: The decal(s) may not be shown at actual size. WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal...(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
Note: The decal(s) may not be shown at actual size. WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal...(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
Canadian English Manual
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... pulleys. 4. If the cables bind while you experience pain while exercising, stop immediately and make sure that could become caught on your weight system. Replace any exercise program, consult your physician. This is intended for persons over the age of 35 or persons with pre-existing... the cables remain on the pulleys at all parts regularly. Never release the arms, leg lever, lat bar, or handle strap while weights are exercising, stop immediately and cool down. 16. Always wear athletic shoes for personal injury or property damage sustained by persons weighing more...
... pulleys. 4. If the cables bind while you experience pain while exercising, stop immediately and make sure that could become caught on your weight system. Replace any exercise program, consult your physician. This is intended for persons over the age of 35 or persons with pre-existing... the cables remain on the pulleys at all parts regularly. Never release the arms, leg lever, lat bar, or handle strap while weights are exercising, stop immediately and cool down. 16. Always wear athletic shoes for personal injury or property damage sustained by persons weighing more...
Canadian English Manual
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... help you want. Before reading further, please familiarize yourself with the parts that are labeled in the manual. 4 The 2980 X weight system offers a selection of weight stations designed to achieve the specific results you to develop every major muscle group of the body. Whether your goal is ...your body, build dramatic muscle size and strength, or improve your benefit, read this manual. If you for selecting the versatile WEIDER® 2980 X weight system. High Pulley Station Arm Pin Right Side Backrest Curl Pad Seat Leg Lever Pin Leg Lever Low Pulley Station Foot Plate ...
... help you want. Before reading further, please familiarize yourself with the parts that are labeled in the manual. 4 The 2980 X weight system offers a selection of weight stations designed to achieve the specific results you to develop every major muscle group of the body. Whether your goal is ...your body, build dramatic muscle size and strength, or improve your benefit, read this manual. If you for selecting the versatile WEIDER® 2980 X weight system. High Pulley Station Arm Pin Right Side Backrest Curl Pad Seat Leg Lever Pin Leg Lever Low Pulley Station Foot Plate ...
Canadian English Manual
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... it will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the weight system should be assembled in the location where it . • Place all parts in a cleared area and remove the packing materials. The Four... Stages of the weight system. Cable Assembly-During this stage you will begin by assembling the base and the uprights that there is completed. • For help identifying small...
... it will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the weight system should be assembled in the location where it . • Place all parts in a cleared area and remove the packing materials. The Four... Stages of the weight system. Cable Assembly-During this stage you will begin by assembling the base and the uprights that there is completed. • For help identifying small...
Canadian English Manual
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... yet. 1 64 64 21 21 Holes 3 58 71 58 71 1 64 57 56 57 2 7 Orient the two Weight Guides (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the Weight Guides and the Stabilizer (2) to hold them in place. 2. Attach the Upright (3) to the Base (1) with two...
... yet. 1 64 64 21 21 Holes 3 58 71 58 71 1 64 57 56 57 2 7 Orient the two Weight Guides (21) as shown, so the indicated holes are closer to the lower ends. 2 Attach the Weight Guides and the Stabilizer (2) to hold them in place. 2. Attach the Upright (3) to the Base (1) with two...
Canadian English Manual
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... included grease to the indicated holes in the same way. 4 68 68 6 59 58 59 68 68 7 3 59 58 58 59 5. Slide the Top Weight onto the Weight Guides (21). 21 25 Pin Hole 21 Grease Pin 24 23 22 27 8 Attach the Front Leg (7) to the Upright (3) with an M4 x 20mm... Self-tapping Screw (69) and an M4 Washer (33). Attach the Leg Bumper (60) to the Front Leg (7) in the Top Weight (25). Upward 33 60 69 58 7 58 1 64 4. Attach the Seat Frame (6) to the Front Leg (7) with two M8 x 65mm Bolts (68), two M8 Washers...
... included grease to the indicated holes in the same way. 4 68 68 6 59 58 59 68 68 7 3 59 58 58 59 5. Slide the Top Weight onto the Weight Guides (21). 21 25 Pin Hole 21 Grease Pin 24 23 22 27 8 Attach the Front Leg (7) to the Upright (3) with an M4 x 20mm... Self-tapping Screw (69) and an M4 Washer (33). Attach the Leg Bumper (60) to the Front Leg (7) in the Top Weight (25). Upward 33 60 69 58 7 58 1 64 4. Attach the Seat Frame (6) to the Front Leg (7) with two M8 x 65mm Bolts (68), two M8 Washers...
Canadian English Manual
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... Nylon Locknut; 6. Grease an M10 x 77mm Bolt (79). the Pivot Frame must pivot easily. 7 56 8 Welded Support 7 Grease 79 8. Attach the Top Frame (4) between the Weight Guides (21) with two M4 x 20mm Self-tapping Screws (69). Attach the two Arm Pins (40) to the Upright (3) with the welded support on the...
... Nylon Locknut; 6. Grease an M10 x 77mm Bolt (79). the Pivot Frame must pivot easily. 7 56 8 Welded Support 7 Grease 79 8. Attach the Top Frame (4) between the Weight Guides (21) with two M4 x 20mm Self-tapping Screws (69). Attach the two Arm Pins (40) to the Upright (3) with the welded support on the...
Canadian English Manual
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...), an M10 Washer (57), and an M10 Nylon Locknut (56). 55 56 57 49 47 4 71 26. Place a Large Washer (78) on top of the Weight Selector (24). Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an... Cable (55). Tighten the M12 Nut (82) against the Large Washer (78). 55 82 78 24 15 25. Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. Route the High Cable (55) up through the Top Frame (4).
...), an M10 Washer (57), and an M10 Nylon Locknut (56). 55 56 57 49 47 4 71 26. Place a Large Washer (78) on top of the Weight Selector (24). Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an... Cable (55). Tighten the M12 Nut (82) against the Large Washer (78). 55 82 78 24 15 25. Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. Route the High Cable (55) up through the Top Frame (4).
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... the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 18. Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. 31. If one...
... the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 18. Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. 31. If one...
Canadian English Manual
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... refer to the accompanying exercise guide to find the approximate amount of the weight stack, insert the Weight Pin (26) under the desired Weight (22). Replace any worn parts immediately. Use the WEIGHT RESISTANCE CHART on page 19). 18 Insert the Weight Pin so that the Lat Bar is used. Always engage the Lock Plate... shown) 35 before using the low pulley station (see USING THE LOCK LEVER on page 20 to see the correct form for each time the weight system is 19 in the same way. Turn the bent end down. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (35) to ...
... refer to the accompanying exercise guide to find the approximate amount of the weight stack, insert the Weight Pin (26) under the desired Weight (22). Replace any worn parts immediately. Use the WEIGHT RESISTANCE CHART on page 19). 18 Insert the Weight Pin so that the Lat Bar is used. Always engage the Lock Plate... shown) 35 before using the low pulley station (see USING THE LOCK LEVER on page 20 to see the correct form for each time the weight system is 19 in the same way. Turn the bent end down. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (35) to ...
Canadian English Manual
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...) into the holes in place with the Curl Knob (61). To use the Curl Pad (14), remove the 50mm Round Inner Cap (30) from the weight system. 40 9 3 Holes 5 10 14 30 13 61 7 19 Before performing an exercise that does not require the Curl Pad (14), remove the Curl Pad...
...) into the holes in place with the Curl Knob (61). To use the Curl Pad (14), remove the 50mm Round Inner Cap (30) from the weight system. 40 9 3 Holes 5 10 14 30 13 61 7 19 Before performing an exercise that does not require the Curl Pad (14), remove the Curl Pad...
Canadian English Manual
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... is for each exercise station. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to... the 12.5-lb. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg BUTTERFLY ...
... is for each exercise station. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to... the 12.5-lb. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 86 101 Note: 1 lb. = 0.45 kg BUTTERFLY ...
Canadian English Manual
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... cm) 21 Make sure that cable. Use the diagram to make sure that the cables, cable traps, pulleys, and guards are not assembled correctly, the weight system will not function properly and damage may occur.
... cm) 21 Make sure that cable. Use the diagram to make sure that the cables, cable traps, pulleys, and guards are not assembled correctly, the weight system will not function properly and damage may occur.
Canadian English Manual
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...be lifted off the pulleys often, it is used. Tighten the M8 Nylon Locknut (58) that the Low Cable (53) and Pulley move smoothly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. If there is felt, the cables should be replaced, see ORDERING REPLACEMENT ... . Make sure that the Cable Trap is in the cables before resistance is slack in the proper position and that connects the end of the weight stack. Replace any worn parts immediately. Remove the M10 Nylon Locknut (56) and the M10 x 51mm Bolt (66) from the Cable. If the ...
...be lifted off the pulleys often, it is used. Tighten the M8 Nylon Locknut (58) that the Low Cable (53) and Pulley move smoothly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. If there is felt, the cables should be replaced, see ORDERING REPLACEMENT ... . Make sure that the Cable Trap is in the cables before resistance is slack in the proper position and that connects the end of the weight stack. Replace any worn parts immediately. Remove the M10 Nylon Locknut (56) and the M10 x 51mm Bolt (66) from the Cable. If the ...
Canadian English Manual
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... 1 minute after each set . Adjust the intensity level of an individual exercise as one day of sets and repetitions completed. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions or sets performed. Exhale during the return stroke. STAYING ... an exercise, such as follows: • Change the amount of resistance used , and the numbers of rest. 23 Never hold your weight and key body measurements once a month. Record your breath. When you perform. Stretching increases the flexibility of your muscles and helps to...
... 1 minute after each set . Adjust the intensity level of an individual exercise as one day of sets and repetitions completed. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions or sets performed. Exhale during the return stroke. STAYING ... an exercise, such as follows: • Change the amount of resistance used , and the numbers of rest. 23 Never hold your weight and key body measurements once a month. Record your breath. When you perform. Stretching increases the flexibility of your muscles and helps to...
Canadian English Manual
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... Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm Square Inner Cap 32...
... Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm Square Inner Cap 32...