Weider 2980 X Support Question
Weider 2980 X Support Question
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Question posted by Smitht1019 on October 8th, 2022
Do You Have The Weider 2980x Thin Pully No.47 And How Much Is It
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Current Answers
Answer #1: Posted by Odin on October 9th, 2022 9:13 AM
Odin
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April 10th, 2010 Points: 41,236,690
Member since:
April 10th, 2010 Points: 41,236,690
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Related Weider 2980 X Manual Pages
Canadian English Manual - Page 2
... manual and request a free replacement decal. Apply the decal in the location shown. WEIDER is missing or illegible, see the front cover of ICON IP, Inc.
2 TABLE...IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
Canadian English Manual - Page 3
... than 300 lbs. (136 kg).
8. Inspect and properly tighten all precautions.
3. Over exercising may result in serious injury or death. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of ...the weight system to ensure that the cables remain on your physician. Wear appropriate exercise clothes while exercising; do not wear loose clothes that the cables are raised; If you feel...
Canadian English Manual - Page 4
...your benefit, read this manual carefully before contacting us assist you for selecting the versatile WEIDER® 2980 X weight system. they do not correspond to develop every major muscle group of weight ...YOU BEGIN
Thank you , note the product model number and serial number before you want. The 2980 X weight system offers a selection of the body. High Pulley Station Arm Pin
Right Side
...
Canadian English Manual - Page 14
... the Thin Pulley does not fall out of the
Top Frame while you complete steps 24 and
26.
47
55
4
49 57
71
24. Attach the Pulley inside the Top Frame
with an M10 x 67mm ... M10 Washer
(57), and an 11mm Spacer (49). Route the High Cable (55) over a 90mm Thin Pulley (47) and down through the Top Frame (4) and over a 90mm
22
Pulley (48).
Do not
overtighten the Nylon Locknut;...
Canadian English Manual - Page 15
...) over a 90mm Pulley
26
(48) and down through the Top Frame (4) and over a 90mm Thin Pulley (47).
25
Attach the Pulley inside the Top Frame with the
M10 x 67mm Bolt (71) used in step 23, an...
11mm Spacer (49), an M10 Washer (57), and
an M10 Nylon Locknut (56).
55
56 57 49
47 4
71
26. Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from...
Canadian English Manual - Page 18
...the length of resistance at each
26
weight station. Make sure all parts are properly tightened each exercise. Replace any worn parts immediately.
The weight system can be attached at the high pulley station ...to see USING
THE LOCK LEVER on page 19).
18 Also, refer to the accompanying exercise guide to adjust the weight system. Always engage the Lock Plate (not shown)
35
...
Canadian English Manual - Page 19
... (40) into the holes in the Pivot Frame (5) and the Arms.
USING THE CURL PAD
To use the Arms (9, 10) as shown. Before performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and press the 50mm Round Inner Cap (30) into the Front Leg and...
Canadian English Manual - Page 20
... 214
LOW PULLEY
(lbs.) 26 55 86 119 148 163 187
20 Note: The weight resistance shown for the butterfly arm station is for each exercise station.
The actual resistance at each arm. LOCKING THE WEIGHT STACK
Lock the weight stack by inserting the Lock Pin (18) through a Weight Guide (21...
Canadian English Manual - Page 23
...Friday. • 20 to regenerate. Work your muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each repetition should last about half ...complete 3 sets of 12 repetitions without difficulty, increase the amount of sets and repetitions completed. Exercise for 20 to determine the appropriate length of time for you perform. A warm-up ....
Canadian English Manual - Page 25
Qty. Grease Packet
*
-
Hex Key
Note: Specifications are not illustrated.
25 Exercise Guide
*
- Description
1
1
Base
2
1
Stabilizer
3
1
Upright
4
1
Top Frame
5
1
Pivot Frame
...42
2
Large Foam Pad
43
8
Half Guard
44
4
Arm Bushing
45
1
U-bracket
46
2
V-pulley
47
2
90mm Thin Pulley
48
9
90mm Pulley
49
2
11mm Spacer
50
2
Large Cable Trap
51
1
...
Canadian English Manual - Page 27
... 57 50
46
56
41 75
48
56 57 52
31
57
56
4 49
52
57
52
52 57
49
57
71
31 48
57
47
71
55
56 76
57
57
74
55 82
78
70
16
80
25 24
70 80
56 57
52 48
58
58
59 52...
Canadian English Manual - Page 28
... not responsible or liable for indirect, special, or consequential damages arising out of or in connection with respect to any implied warranties of merchantability or fitness for ninety (90) days from province to you , be prepared to provide the following information when contacting us:
• the model number and serial number...
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