Weider Pro 4250 Support Question
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Question posted by darrinbaber on January 11th, 2014
What Is Diagram Of Cables And Pullys
diagram of how cable runs through pully system
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Related Weider Pro 4250 Manual Pages
English Manual - Page 2
... LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are...
English Manual - Page 3
... STACK on a level surface, with pre-existing health problems. Read all precautions.
3. Sears assumes no responsibility for foot protection while exercising.
8. Place the weight system on page 24).
13. If the cables bind as described in this manual.
10. Never release the arms, leg lever, lat bar, leg press, ab strap, or...
English Manual - Page 4
... and familiarize yourself with the parts that are determined relative to develop every major muscle group of this manual for selecting the versatile WEIDER® PRO 4250 weight system.
English Manual - Page 5
... each stage to make sure to read it to assemble the weight system over a couple of this page. Cable Assembly-During this manual is enough room to see if it will attach the cables and pulleys that form the skeleton of the weight system in a cleared area and remove the packing materials...
English Manual - Page 12
... not overtighten the Locknut; Make
sure the decal on pages 26 and 27 as you assemble the cables and to pivot easily.
90 25
72
90 Grease 76
38 28
Cable Assembly
22
22. See the CABLE DIAGRAMS on the Foot Plate is right side
up. Attach a Press Arm (30) to the Leg Press...
English Manual - Page 13
...an M10 x 115mm Bolt (71) and an M10 Nylon Locknut (90). Attach the Pulley, two Half Finger Guards (66), a Cable Trap (68), and an M10 Washer (99) to the Leg Press Frame (28) with an M10 x 103mm Bolt (22) ...and an M10 Nylon Locknut (90). Attach the Pulley, two Half Finger
Guards (66), a Cable Trap (68), and an M10
Washer (99) to the Left Upright (26) with an M10
x 134mm Bolt (70). Make ...
English Manual - Page 14
...70) used in the groove of the Pulley.
80 68 63
5
90
109
14 Make
sure the Cable Trap is oriented to the Press Frame (29) with an M10 x
48mm Bolt (64) and an M10 Nylon ... an M10 x 65mm Bolt (77) and an M10 Nylon Locknut (90). Wrap the Press Cable (109) around a 90mm Pulley (63). Wrap the Press Cable (109) around a "V"-pulley (62).
Make sure the Finger Guards are oriented as shown.
...
English Manual - Page 15
...the inset drawing.
32. 31. Grease an M8
32
x 20mm Shoulder Bolt (39). Attach the "V"-pulley, a Large Cable Trap
(111), an M10 Washer (99), and two Full Finger
Guards (104) to a "U"-
31
bracket (50) ...with an M8 Washer (98) and an M8
Nylon Locknut (91). Attach the end of the Press Cable (109) to the Right Upright (2) with an M10
x 62mm Bolt (73) and an M10 Nylon Locknut
(90...
English Manual - Page 16
...98), an M8 x 13mm Spacer (103),
and an M8 Nylon Locknut (91).
38. Attach
36
the Butterfly Cable (106) to the M8 x 95mm Bolt (83) used in the inset drawing.
39 Grease
106 7
91 ...should be tightened so
that only two threads of the Cable show past
the Locknut, as shown.
39. 36. Locate the Weight Cable (110). Locate the Short Cable (108). Make sure the Finger Guards are
oriented as...
English Manual - Page 17
... Top Frame (5) with an M10 x 48mm Bolt (64) and an M10 Nylon
Locknut (90). Thread the Weight Cable (110) into the Weight Tube (47) a couple of the Pulley.
44 Attach pulley on top of the two... Nylon Locknut (90). Bracket 5
110 64
63
66
66
90
68
51
51
90
44. Make sure the Cable Trap is oriented to the indicated bracket on the Right Top Frame (5) with an M10 x 80mm Bolt (75),...
English Manual - Page 18
...2
90 66
63 66
64 1
49. Attach a 90mm Pulley (63) inside the Leg Lever (4), over the Ab Cable (107), with an M10 x 65mm Bolt (77), two M10 Washers (99), two M10 x 12mm Spacers (101), ...Nylon Locknut
(90). 90
63 3
107 80
48. Route the Ab Cable (107) through the Leg Lever (4) and the Right Seat Frame (3). Wrap the Ab Cable (107) over the rod in
the indicated "U"-bracket (50) with an...
English Manual - Page 19
...the Right Base (1)
with an M10 x 48mm Bolt (64) and an M10 Nylon Locknut (90). Make sure the Cable Trap and
Finger Guards are oriented as shown.
52 90 66 68
66 64
66
64
51
68
90
63
107
66...
107 63
53. Attach the Pulley, a Cable Trap (68), and
two Half Finger Guards (66) to the Right Base (1) with
an M10 x 48mm Bolt (64) ...
English Manual - Page 22
...the cables does not move smoothly over the pulleys. See the CABLE DIAGRAMS on page 28.
22 Before using the weight system, pull each cable a few times to remove the slack by tightening the cables. ... is used. the Lock
Plate must be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENTS, beginning on the following page. Attach the Lock Plate ...
English Manual - Page 23
...not to scratch yourself when reaching through the hole in the correct starting position for the exercise to the Ab Cable (107) at the low pulley station with a damp cloth and a mild, non-...THE WEIGHT SETTING
To change the setting of the Chain between the Handle and the Cable with two Cable Clips. For some exercises, the Chain (94) should be attached at each time the weight system is...
English Manual - Page 25
... 60 73 90 100 114 130
25 The other numbers refer to the 6 lb. Weight resistance shown for the butterfly arm station is for each exercise station. "Top" refers to the 12.5 lb.
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each station may vary due to...
English Manual - Page 26
... will not function properly and damage may occur. Use the diagrams to make sure that the cable traps do not touch or bind the cables.
CABLE DIAGRAMS
The cable diagrams below show the correct route for each cable. Butterfly Cable (106)
4
Length: 5 feet
2 5
1 3
2
1 3
Short Cable (108) Length: 3 feet 11 inches
2 1
6 10
4 8
5
3
7 9
Ab Cable (107) Length: 21 feet 1 inch
26 If the...
English Manual - Page 27
9 10
1
2
4
5
3 Weight Cable (110) Length: 12 feet 1 inch
6
84
Press Cable (109) Length: 22 feet 6 inches
6 7
5 3
2 1
27
English Manual - Page 28
..., can be cleaned with a damp cloth and a mild, non-abrasive detergent. Re48mm Bolt (64) from the
Cable Trap (68), the 90mm Pulley (63), the two
Half Finger Guards (66), and the two Pulley
Plates (...
bracket (50).
• See drawing 1.
Replace any worn parts immediately. Make sure that the Cable and
Pulley move smoothly.
90 66 68
50
91 66
63 64
• See drawing 2. ...
English Manual - Page 29
... exercises, and a list of the muscles affected.
Rest for 20 to get a complete and well-balanced fitness program. Complete as many sets of 15 to 20 repetitions as the return stage. Exercise for... in each set . It is one complete cycle of an exercise, such as
running on a treadmill or riding on an elliptical or exercise bike, on the next page to find the schedule that adequate...
English Manual - Page 34
...
M10 x 72mm Bolt Double "U"-bracket "V"-pulley 90mm Pulley M10 x 48mm Bolt Lock Pin Half Finger Guard Base Bushing Cable Trap M8 x 72mm Carriage Bolt M10 x 134mm Bolt M10 x 115mm Bolt M10 x 106mm Bolt M10 x 62mm ... Quarter Finger Guard Butterfly Cable Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen ...
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