English Manual
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... decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
... decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLESHOOTING 18 CABLE DIAGRAMS 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
English Manual
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...regularly. If you are exercising, stop immediately and begin cooling down. 16. ICON assumes no responsibility for home use your weight system at all times. 7. Your weight system is intended for personal injury or property damage sustained by persons weighing more than 300 lbs. (136 kg). 8. Keep... while exercising. 13. Never release the press arm, butterfly arms, leg lever, lat bar, or nylon strap while weights are raised; Use your weight sys- the weights will fall with great force. 11. do not wear loose clothes that could become caught on the pulleys at all times...
...regularly. If you are exercising, stop immediately and begin cooling down. 16. ICON assumes no responsibility for home use your weight system at all times. 7. Your weight system is intended for personal injury or property damage sustained by persons weighing more than 300 lbs. (136 kg). 8. Keep... while exercising. 13. Never release the press arm, butterfly arms, leg lever, lat bar, or nylon strap while weights are raised; Use your weight sys- the weights will fall with great force. 11. do not wear loose clothes that could become caught on the pulleys at all times...
English Manual
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...sitting on the seat; this manual carefully before contacting us assist you want. To avoid a registration fee for selecting the versatile WEIDER PRO™ 2250 weight system. The weight system offers an impressive array of the serial number decal are shown on the drawings in . (135 cm) Butterfly Arm ... "left on the front cover of this manual, please see the front cover of the body. The model number and the location of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. after reading this manual...
...sitting on the seat; this manual carefully before contacting us assist you want. To avoid a registration fee for selecting the versatile WEIDER PRO™ 2250 weight system. The weight system offers an impressive array of the serial number decal are shown on the drawings in . (135 cm) Butterfly Arm ... "left on the front cover of this manual, please see the front cover of the body. The model number and the location of weight stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. after reading this manual...
English Manual
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... place. ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that assembly will be more convenient if you assemble the weight bench, make sure that the small holes are oriented as shown in the drawings. • For help identifying small parts, use...Assembly requires the included hex key(s) and the following information and instructions: • Assembly requires two persons. • Because of its size, the weight bench should be assembled in the location where it . • Place all parts as you have read the following tools (not included): two ...
... place. ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that assembly will be more convenient if you assemble the weight bench, make sure that the small holes are oriented as shown in the drawings. • For help identifying small parts, use...Assembly requires the included hex key(s) and the following information and instructions: • Assembly requires two persons. • Because of its size, the weight bench should be assembled in the location where it . • Place all parts as you have read the following tools (not included): two ...
English Manual
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...into the end of the holes in the upper Weight. Lubricate the insides of the Weight Tube (63). Make sure that all of the Weights are turned so the large pin grooves are on the bottom of Weights (25). See step 1. Slide the Top Weight onto the Weight Guides (62). 8 4 1 62 Lubricate ...Upright (42) onto the M8 x 65mm Carriage Bolts (1) in the Base (4). Hand tighten 2 two M8 Nylon Locknuts (3) onto the Carriage Bolts. Stack the six Weights (25) on the same side of the 3 Stabilizer (5) with two M10 x 67mm Bolts (11), two M10 Washers (9), two 13mm Spacers (61), and two...
...into the end of the holes in the upper Weight. Lubricate the insides of the Weight Tube (63). Make sure that all of the Weights are turned so the large pin grooves are on the bottom of Weights (25). See step 1. Slide the Top Weight onto the Weight Guides (62). 8 4 1 62 Lubricate ...Upright (42) onto the M8 x 65mm Carriage Bolts (1) in the Base (4). Hand tighten 2 two M8 Nylon Locknuts (3) onto the Carriage Bolts. Stack the six Weights (25) on the same side of the 3 Stabilizer (5) with two M10 x 67mm Bolts (11), two M10 Washers (9), two 13mm Spacers (61), and two...
English Manual
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... into place on the Press Frame (17). Do not overtighten the Nylon Locknut; 4. Attach the Right Press Arm (46) to the indicated side of the Weight Guides (62) to the Base (4) with grease.
... into place on the Press Frame (17). Do not overtighten the Nylon Locknut; 4. Attach the Right Press Arm (46) to the indicated side of the Weight Guides (62) to the Base (4) with grease.
English Manual
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Attach the Long Cable (23) to the Weight 67 Tube (63) with an M8 x 45mm Bolt (72) and an 72 M8 Nylon Locknut (3). 8 63 3 23 8 3 67 Seat Assembly 20 20. 18. it should ...
Attach the Long Cable (23) to the Weight 67 Tube (63) with an M8 x 45mm Bolt (72) and an 72 M8 Nylon Locknut (3). 8 63 3 23 8 3 67 Seat Assembly 20 20. 18. it should ...
English Manual
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... attached to the Short Cable (not shown) in the cables, you will need to remove it by tightening the cables; CHANGING THE WEIGHT SETTING To change the weight setting of resistance at each exercise station may be attached between the Lat Bar and the Cable so the Lat Bar is used...starting position for each exercise. IMPORTANT: When attaching the lat bar or handle, make sure that all parts have been properly tightened. The weight setting of the weight stack can be changed from the front upright before the Short Cable (not shown) is in increments of the Chain between the Lat ...
... attached to the Short Cable (not shown) in the cables, you will need to remove it by tightening the cables; CHANGING THE WEIGHT SETTING To change the weight setting of resistance at each exercise station may be attached between the Lat Bar and the Cable so the Lat Bar is used...starting position for each exercise. IMPORTANT: When attaching the lat bar or handle, make sure that all parts have been properly tightened. The weight setting of the weight stack can be changed from the front upright before the Short Cable (not shown) is in increments of the Chain between the Lat ...
English Manual
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... 13 86 42 Pin 29 29 35 53 58 16 Next, remove the Seat Knob (40) and the M8 x 67mm Carriage Bolt (86) from the weight stack. Attach the Short Cable (58) to the front upright (see ATTACHING AND REMOVING THE SEAT, above). Remove the... Weight Pin (not shown) from the Seat Frame (36). Note: The Weight Pin must be attached to the Eyebolt (35) with an M8 x 67mm Carriage Bolt (86) and the Seat Knob (40). Lift the...
... 13 86 42 Pin 29 29 35 53 58 16 Next, remove the Seat Knob (40) and the M8 x 67mm Carriage Bolt (86) from the weight stack. Attach the Short Cable (58) to the front upright (see ATTACHING AND REMOVING THE SEAT, above). Remove the... Weight Pin (not shown) from the Seat Frame (36). Note: The Weight Pin must be attached to the Eyebolt (35) with an M8 x 67mm Carriage Bolt (86) and the Seat Knob (40). Lift the...
English Manual
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... may vary due to the 12.5 lb. WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station may not function properly. Weight resistance shown for the butterfly arm station is for each station. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER HIGH PULLEY LOW ... 90 175 69 137 103 209 Note: 1 lb. = 0.45 kg 17 weight plates. The numbers refer to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. Note: The actual resistance at each butterfly arm. Do not use the...
... may vary due to the 12.5 lb. WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station may not function properly. Weight resistance shown for the butterfly arm station is for each station. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER HIGH PULLEY LOW ... 90 175 69 137 103 209 Note: 1 lb. = 0.45 kg 17 weight plates. The numbers refer to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. Note: The actual resistance at each butterfly arm. Do not use the...
English Manual
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.... Replace any worn parts immediately. Slack can stretch slightly when it . do this, you may need to be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can be lifted off the pulleys often, the cable may have become twisted. TIGHTENING THE CABLES Woven cable, the type of cable used on... (3) at the end of the Long Cable (23) or at the end of this manual. 18 TROUBLESHOOTING Inspect and tighten all parts each time the weight system is positioned to hold the Cable in place, and that the Cable and the Pulley move smoothly. Remove the M10 Nylon Locknut (21) and...
.... Replace any worn parts immediately. Slack can stretch slightly when it . do this, you may need to be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can be lifted off the pulleys often, the cable may have become twisted. TIGHTENING THE CABLES Woven cable, the type of cable used on... (3) at the end of the Long Cable (23) or at the end of this manual. 18 TROUBLESHOOTING Inspect and tighten all parts each time the weight system is positioned to hold the Cable in place, and that the Cable and the Pulley move smoothly. Remove the M10 Nylon Locknut (21) and...
English Manual
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Use the diagram to make sure that the cable traps do not touch or bind the cables. 5 7 4 1 2 3 Long Cable (23) 6 5 8 Short Cable (58) 4 3 2 1 19 CABLE DIAGRAMS The cable diagrams show the correct route for each cable. Make sure that the two cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. If the cables have been assembled correctly. The numbers show the proper routing of the Long Cable (23) and the Short Cable (58).
Use the diagram to make sure that the cable traps do not touch or bind the cables. 5 7 4 1 2 3 Long Cable (23) 6 5 8 Short Cable (58) 4 3 2 1 19 CABLE DIAGRAMS The cable diagrams show the correct route for each cable. Make sure that the two cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. If the cables have been assembled correctly. The numbers show the proper routing of the Long Cable (23) and the Short Cable (58).
English Manual
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... and sets to complete, is one sit-up . A "set . Rest for the time of day when your muscles. Remember that is the highest. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance used • by...
... and sets to complete, is one sit-up . A "set . Rest for the time of day when your muscles. Remember that is the highest. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance used • by...
English Manual
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...return stroke. Trapezius (upper back) P. Latissimus Dorsi (mid back) T. Hamstring (back of calf) 21 The repetitions in each set for a weight loss workout. Never hold your arms and legs. The ideal resting periods follow: • Rest for three minutes after each set for a ... Include stretches for a toning work- The key to achieving the greatest results is to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each repetition should be performed smoothly and without strain. Spinae Erectors (lower back) U. Gluteus Maximus...
...return stroke. Trapezius (upper back) P. Latissimus Dorsi (mid back) T. Hamstring (back of calf) 21 The repetitions in each set for a weight loss workout. Never hold your arms and legs. The ideal resting periods follow: • Rest for three minutes after each set for a ... Include stretches for a toning work- The key to achieving the greatest results is to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each repetition should be performed smoothly and without strain. Spinae Erectors (lower back) U. Gluteus Maximus...
English Manual
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... Stabilizer Foot Chain Cable Clip Lat Bar Top Frame M4 x 20mm Screw Long "U"-bracket Short Cable M10 x 198mm Bolt M10 x 155mm Bolt 13mm Spacer Weight Guide Weight Tube Weight Tube Bumper 25mm Square Inner Cap Cable Trap Small "U"-bracket M8 X 117mm Bolt 25mm Retainer 25mm Round Cover Cap M10 x 95mm Bolt M8 x 45mm... Bolt Left Press Arm Butterfly Arm Bushing 25mm Plastic Bushing Top Weight 38mm Round Inner Cap 25mm Round (thick) Inner Cap 50mm x 70mm Inner Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt ...
... Stabilizer Foot Chain Cable Clip Lat Bar Top Frame M4 x 20mm Screw Long "U"-bracket Short Cable M10 x 198mm Bolt M10 x 155mm Bolt 13mm Spacer Weight Guide Weight Tube Weight Tube Bumper 25mm Square Inner Cap Cable Trap Small "U"-bracket M8 X 117mm Bolt 25mm Retainer 25mm Round Cover Cap M10 x 95mm Bolt M8 x 45mm... Bolt Left Press Arm Butterfly Arm Bushing 25mm Plastic Bushing Top Weight 38mm Round Inner Cap 25mm Round (thick) Inner Cap 50mm x 70mm Inner Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt ...
User Manual
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...Decal 1 Decal 1-This decal is placed on both sides of the upright Decal 2 Decal 2 WEIDER is missing or illegible, please call the toll-free telephone number on the weight system. Apply the decal in the center of this manual. WARNING DECAL PLACEMENT The decals shown ... of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 16 WEIGHT RESISTANCE CHART 18 CABLE DIAGRAMS 19 MAINTENANCE 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION...
...Decal 1 Decal 1-This decal is placed on both sides of the upright Decal 2 Decal 2 WEIDER is missing or illegible, please call the toll-free telephone number on the weight system. Apply the decal in the center of this manual. WARNING DECAL PLACEMENT The decals shown ... of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 16 WEIGHT RESISTANCE CHART 18 CABLE DIAGRAMS 19 MAINTENANCE 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION...
User Manual
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... that the cables remain on the pulleys. Always disconnect the lat bar from moisture and dust. It is enough clearance around the weight system to increase the resistance. 13. Replace any exercise program, consult your physician. Always wear athletic shoes for personal injury or property... sustained by or through the use the lat bar. 17. WARNING: Before beginning this product. 3 Always secure the weight stack with the included weight. Keep the weight system indoors, away from the weight system when performing an exercise that the cables are raised. Do not use only. The...
... that the cables remain on the pulleys. Always disconnect the lat bar from moisture and dust. It is enough clearance around the weight system to increase the resistance. 13. Replace any exercise program, consult your physician. Always wear athletic shoes for personal injury or property... sustained by or through the use the lat bar. 17. WARNING: Before beginning this product. 3 Always secure the weight stack with the included weight. Keep the weight system indoors, away from the weight system when performing an exercise that the cables are raised. Do not use only. The...
User Manual
Page 4
...on a decal attached to right and left side" are labeled. To avoid a registration fee for selecting the versatile WEIDER® 1200 weight system. they do not correspond to the weight system (see the front cover of this manual. Whether your goal is WESY1955.0. Before reading further, please review ... tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). For your cardiovascular system, the weight system will help us assist you for any service needed under warranty, you have questions after reading this manual, see the front cover...
...on a decal attached to right and left side" are labeled. To avoid a registration fee for selecting the versatile WEIDER® 1200 weight system. they do not correspond to the weight system (see the front cover of this manual. Whether your goal is WESY1955.0. Before reading further, please review ... tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). For your cardiovascular system, the weight system will help us assist you for any service needed under warranty, you have questions after reading this manual, see the front cover...
User Manual
Page 5
.... Arm Assembly-During this stage you will assemble the seats, the backrests, and other parts. 5 Set Aside Enough Time Assembling the weight system may be required for assembly: • Two adjustable wrenches • One standard screwdriver Hire an Authorized Service Technician To hire an...it will go smoothly. Seat Assembly-During the final stage you assemble them, unless instructed to Orient Parts As you assemble the weight system, make the task enjoyable, assembly will be assembled successfully by assembling the base and the uprights that stage. Before beginning ...
.... Arm Assembly-During this stage you will assemble the seats, the backrests, and other parts. 5 Set Aside Enough Time Assembling the weight system may be required for assembly: • Two adjustable wrenches • One standard screwdriver Hire an Authorized Service Technician To hire an...it will go smoothly. Seat Assembly-During the final stage you assemble them, unless instructed to Orient Parts As you assemble the weight system, make the task enjoyable, assembly will be assembled successfully by assembling the base and the uprights that stage. Before beginning ...
User Manual
Page 6
...58 71 1 64 57 56 57 2 6 Refer to the PART IDENTIFICATION CHART in place. 2. Fully tighten the Locknuts. Attach the Base (1) and the two Weight Guides 2 (21) to the Base (1) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Nylon Locknuts (56). Note: ...Assembly 1 1. Insert four M8 x 63mm Carriage Bolts (64) up through the Base (1). Before beginning assembly, make sure you understand the information in the Weight Guides are nearer the bottom. Attach the Upright (3) to the Stabilizer (2) with the two indicated M8 x 63mm Carriage Bolts (64) and two M8 Nylon...
...58 71 1 64 57 56 57 2 6 Refer to the PART IDENTIFICATION CHART in place. 2. Fully tighten the Locknuts. Attach the Base (1) and the two Weight Guides 2 (21) to the Base (1) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Nylon Locknuts (56). Note: ...Assembly 1 1. Insert four M8 x 63mm Carriage Bolts (64) up through the Base (1). Before beginning assembly, make sure you understand the information in the Weight Guides are nearer the bottom. Attach the Upright (3) to the Stabilizer (2) with the two indicated M8 x 63mm Carriage Bolts (64) and two M8 Nylon...