Weider 130 Support and Manuals
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Popular Weider 130 Manual Pages
English Manual - Page 1
... future reference. As a manufacturer, we will provide immediate assistance, free of charge to providing complete customer satisfaction. N
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USER'S MANUAL
WEIDER
Model No. If you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. ha.
TO AVOID UNNECESSARY DELAYS, PLEASE...
English Manual - Page 2
... withpre-existing health problems. Read all precautions. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS LIMITED WARRANTY
2 3 4 5 8 9 10 11 Back Cover Back Cover
MPORTANT PRECAUTION
WARNING:To reduce the risk of all
instructions before using. Road...
English Manual - Page 3
... can be used with the parts that are additional questions, please call our Customer Service labeled. Weight Rests Backrest
Leg Lever Weight Tube Weight Stop
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Support Rod
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"H"-Frame
Seat
To help you to achieve the specific results you have below and familiarize yourself with your own weight set (not included) to the WEIDER® 130 Weight Bench (see the front cover...
English Manual - Page 4
PART IDENTIFICATION CHART
This chart is provided to see if it has been pre-assembled.
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M8 x 56mm Bolt (... (17)-1
M10 x 56mm Bolt (14)-1 M6 x 16mm Screw (13)-6
4 If you cannot find a part in the parts bags, check to help you identify the small parts used in parenthesis below each part refers to the quantity needed for shipping purposes. The number in assembly. Important: Some...
English Manual - Page 5
... have the following information and instructions:
• Place all parts of the weight rests must also be sure that you assemble the WEIDER® 130, make sure that the "H"-...parts as shown in the drawings. Note: Some small parts may have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of Weight Rests
27
8
22
Be sure that all parts...
English Manual - Page 6
...(14). Slide two Foam Pads (23)
onto each Pad Tube (10).
Slide the Weight Stop (26) onto the weight tube.
5. Tap two 3/4" Round Inner Caps (9) into each Pad Tube.
23
0...Be sure that the "H"-Frame (1) is oriented as shown. Tap the,1" Angled Round Cap (20) onto the other end of
Weight Rests
19
.
.. .
2
•
.
15
-
1
•
4. 3. Attach the Leg Lever (4) to
the ...
English Manual - Page 7
...position, with four M6 x 16mm Screws (13). Rotate the
8
Support Rod to the
7
Backrest (6) with the end
of holes in the "H"-Frame (1). 7. Insert the Support Rod (7) through one of the four
sets of the Support Rod clipped onto the "H"-Frame. Attach the Seat (11) to... must
be oriented as shown.
6. Attach the Backrest Brackets (5) to the bracket on the Support Rod
(7).
9.
English Manual - Page 8
.... To use the Backrest (6) in the "H"-Frame (1). ADJUSTING THE WEIGHT BENCH
The weight bench is designed to be adjusted. Replace any worn parts immediately. The weight bench can be cleaned with your weight set of holes in an inclined position, first lift the Backrest. Insert the Support Rod (7) through the lowest set (not included) for each time you use the Backrest (6) in...
English Manual - Page 9
...for each workout, or a specific number ...of an exercise, such as cycling, running or swimming. It is up . Brachioradials (forearm) F. Quadriceps (front of calf)
L
L. Latissimus Dorsi (mid back)
S. In order to increase the size and strength of weight.
• Weight Loss. When you must push your exer- Rest for each set . Soleus (front of thigh)
1. A "set...
English Manual - Page 10
...Inner Cap Foam Pad 1" Round Inner Cap 1/2" x 3/8" Metal Spacer Weight Stop M8 Washer User's Manual
"#" Indicates a non-illustrated part. Find out what is also important. WARMING UP
Begin each exercise, ...of each set should last about half as long as you , stick with 5 to 10 minutes of your energy level is right for each workout with emphasis on ordering replacement parts.
10 ...
English Manual - Page 11
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11 EXPLODED DRAWING Model No.
English Manual - Page 12
... part(s) (see the front cover of purchase. This warranty extends only to any economic loss, loss of property, loss of revenues or profits, loss of purchase.
The MODEL NUMBER of the product (WEIDER® 130 Weight Bench).
3. The NAME of the product (WEBE13061).
2. All returns must be free from defects in workmanship and material, under this manual...
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