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English Manual - Page 1
...this equipment.
WEBE05930 Serial No. As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have ...instructions in the space above for future reference. USER'S MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! Model No. Write the serial number in this manual before using this manual...
English Manual - Page 2
... 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc.
2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual.
English Manual - Page 3
... 35 or persons with pre-existing health problems.
Read all precautions.
3. When adding or removing weights, always keep some weight on the weight rests. Do not use of this manual before using the weight bench. Keep children under the age of all instructions before using . The weight bench is longer than 30 pounds on the...
English Manual - Page 4
... familiarize yourself with the parts that are labeled. To help you to achieve the specific results you , please note the product model number and serial number before using the weight bench.
Depth: 59 in. Barbell
Backrest Leg Lever Weight Tube
Decal 2
Decal 1
Weight Rests
Weight Upright Support Rod Fly Arm
Weight Tube Seat
4 Mountain Time (excluding...
English Manual - Page 5
... that you assemble them, unless instructed to the PART
IDENTIFICATION CHART.
Note: The indents around the holes on one side of the weight rest on the Upright must be oriented as shown. Assembly will go smoothly. Before assembling the weight bench, make sure all parts are required for Yourself This manual is completed. Tap two...
English Manual - Page 6
the Leg Lever
must be able to the Crossbar (3) with two
4
M8 x 55mm Bolts (18), the Support Plate (38), and
two M8 Nylon Locknuts (17). Attach the Frame (2) to pivot easily.
22
24 Weight Tube
4 20
22
32 4
Lubricate
33 8
6
Tighten the ...
English Manual - Page 7
... Locknut (33). Slide the Pad Tube through a set of holes in the Leg Lever (4). Tap four 25mm Square Inner Caps (35) into the ends of the Support Rod (7). Tap a 19mm Round Inner Cap (9) ... pin wrapped around the Upright. Rotate the Support Rod to the brackets on the Frame (2) with four M6 x 38mm Screws (30) and four M6 Washers (26).
Attach the Seat (11) to the locked position, with...
English Manual - Page 8
...place.
25 9
27 Repeat this step with the Outer Bar.
Press two Plastic Bushings (14) into the holes until they
are properly tightened before the weight bench is on the next page.
40 24
Holes 41
8 Note:...
1
15
13.
11. Tap two 30mm Square Inner Caps (22) into the end
13
of all parts are flush with the other Fly Arm (not shown) in an Upright (1). Insert the Inner Bar (43...
English Manual - Page 9
...detergent. The weight bench can be used . To use the Fly Arms (25), make sure there is used in a level position or an inclined position, insert the Support Rod (7) through a set of weight onto ... bench.
1 6
3
4 Weight Tube
Weight
1 7
Locking Pin
25 28 Weight Weight
Tube
ATTACHING WEIGHTS TO THE BARBELL
Slide an equal amount of Weight (31, 44) onto each Arm. Replace any worn parts ...
English Manual - Page 10
... continuing. formed. (A "repetition" is one full day each exercise, and moving only the appropriate parts of an effective exercise program. It is the highest. Exhale during the exertion stage of each set . On the exercise guide accompanying this manual you will leave you find photographs showing the correct form for 20 to avoid overdoing...
English Manual - Page 11
... Erectors (lower back) U. The ideal resting periods are: • Rest for three minutes after each set for a weight loss
workout. COOLING DOWN
End each workout with the equipment and learning the proper form ... to make exercise a regular and enjoyable part of your weight and key body measurements at the end of time after each exercise. Ease into each set for a toning work- List the date...
English Manual - Page 12
The number in parenthesis below each part refers to see if it has been pre-assembled. M10 x 137mm...parts may have been pre-assembled for shipping purposes. If you identify the small parts used in the center of the part from the PART LIST in assembly. PART IDENTIFICATION CHART
This chart is provided to help you cannot find a part in the parts bags, check to the key number of this manual...
English Manual - Page 13
... Tube Backrest Support Rod Front Leg 19mm Round Inner Cap Long Pad Tube Seat Short Pad ...Support Plate M8 x 43mm Bolt Outer Bar Roll Pin Lock Collar Inner Bar 10-pound Weight User's Manual Exercise Guide Grease Pack
"#" Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information on ordering replacement parts. PART LIST-Model...
English Manual - Page 14
WEBE05930
R0903A
9 7
35 6
22 27
12 9
25
19 28
24
22
23 4
91
5 26
17 16 16 14 15
14 33
21
36 34
35
5 30
26
34 33
30
18
3 38
18 2
1 17
18
11
39
16 22
18
18 14 15
32
17 22 13
16 29 29
33 17
8
27
17
22
19
12
9
25
22
24
28
22
41
40
20 37
22 24
9 10
22
9
9
10
23
24 42
44 23
43 31
14 33
16 17
16
21
42 24
9 EXPLODED DRAWING-Model No.
English Manual - Page 15
... specifically set forth above is limited in its authorized service centers.
This warranty gives you , please be prepared to give the following information when calling:
• The MODEL NUMBER of the product (WEBE05930)
• The NAME of the product (WEIDER® 135 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual...
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