English Manual
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... guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for future reference. Save this equipment. Model No. Serial Number Decal QUESTIONS? WEBE05930 Serial No. MST CAUTION Read all precautions and instructions in the space above for future...
... guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for future reference. Save this equipment. Model No. Serial Number Decal QUESTIONS? WEBE05930 Serial No. MST CAUTION Read all precautions and instructions in the space above for future...
English Manual
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WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2
WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2
English Manual
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... support rod is longer than 50 pounds on a level surface. 14. Apply the replacement decal to balance the bench. 2. Always wear athletic shoes for home use a barbell that all precautions. 3. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using the weight bench. 1. When using the backrest in any worn parts...
... support rod is longer than 50 pounds on a level surface. 14. Apply the replacement decal to balance the bench. 2. Always wear athletic shoes for home use a barbell that all precautions. 3. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using the weight bench. 1. When using the backrest in any worn parts...
English Manual
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... the product model number and serial number before using the weight bench. Mountain Time (excluding holidays). ASSEMBLED DIMENSIONS: Height: 44 in . Width: 60 in . BEFORE YOU BEGIN Thank you want. The versatile weight bench is WEBE05930. If you to the weight bench (see the front cover of the body. Depth: 59 in. The model number is designed to develop every major muscle group of this manual carefully before...
... the product model number and serial number before using the weight bench. Mountain Time (excluding holidays). ASSEMBLED DIMENSIONS: Height: 44 in . Width: 60 in . BEFORE YOU BEGIN Thank you want. The versatile weight bench is WEBE05930. If you to the weight bench (see the front cover of the body. Depth: 59 in. The model number is designed to develop every major muscle group of this manual carefully before...
English Manual
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... information in a cleared area and remove the packing materials. For help identifying small parts, refer to the PART IDENTIFICATION CHART. • Tighten all parts as you assemble them, unless instructed to ensure that you assemble the weight bench, make 1 sure that the weight bench can be assembled successfully by setting aside plenty of ratchet wrenches. 1. Before assembling the weight bench, make sure all parts in the box above. Tap a Fly Arm Stop...
... information in a cleared area and remove the packing materials. For help identifying small parts, refer to the PART IDENTIFICATION CHART. • Tighten all parts as you assemble them, unless instructed to ensure that you assemble the weight bench, make 1 sure that the weight bench can be assembled successfully by setting aside plenty of ratchet wrenches. 1. Before assembling the weight bench, make sure all parts in the box above. Tap a Fly Arm Stop...
English Manual
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... the 5 ends of the weight tube. 6. the Leg Lever must be able to the Crossbar (3) with two 4 M8 x 55mm Bolts (18), the Support Plate (38), and two M8 Nylon Locknuts (17). Lubricate the M10 x 63mm Bolt (32) with grease. 6 Attach the Leg Lever (4) to the Frame (2) with the Bolt and an M10 Nylon Locknut (33). Attach the Frame (2) to pivot easily...
... the 5 ends of the weight tube. 6. the Leg Lever must be able to the Crossbar (3) with two 4 M8 x 55mm Bolts (18), the Support Plate (38), and two M8 Nylon Locknuts (17). Lubricate the M10 x 63mm Bolt (32) with grease. 6 Attach the Leg Lever (4) to the Frame (2) with the Bolt and an M10 Nylon Locknut (33). Attach the Frame (2) to pivot easily...
English Manual
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... Pad Tube through a set of the Support Rod (7). Lubricate the M10 x 137mm Bolt (36) with the other Long Pad Tube (10). 23 4 10 9 9 23 10 8. Tighten the M6 x 38mm Screws (30) used in the Leg Lever (4). Attach the Seat (11) to the Backrest (6) with the locking pin wrapped around the Upright. Repeat this step with grease. Note: Do not tighten the Screws yet. 9. Attach the Backrest Tubes...
... Pad Tube through a set of the Support Rod (7). Lubricate the M10 x 137mm Bolt (36) with the other Long Pad Tube (10). 23 4 10 9 9 23 10 8. Tighten the M6 x 38mm Screws (30) used in the Leg Lever (4). Attach the Seat (11) to the Backrest (6) with the locking pin wrapped around the Upright. Repeat this step with grease. Note: Do not tighten the Screws yet. 9. Attach the Backrest Tubes...
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...step with the Outer Bar. Attach the other Fly Arm (25) to the other Fly Arm (not shown). 14. the Foam Pad will go; 11. Push a 25mm Round Inner Cap (24) into the end of the Fly Arm Stop (15). Slide the Short Pad Tube through the indicated hole in an Upright (1). Using a hammer, tap the two Roll Pins... that all remaining parts will be able to the Upright using an M10 x 120mm Bolt (19) and an M10 Nylon Locknut (33). Attach a Fly Arm (25) to pivot easily. Press a 19mm Round Inner Cap (9) into the holes until they are properly tightened before the weight bench is on the ...
...step with the Outer Bar. Attach the other Fly Arm (25) to the other Fly Arm (not shown). 14. the Foam Pad will go; 11. Push a 25mm Round Inner Cap (24) into the end of the Fly Arm Stop (15). Slide the Short Pad Tube through the indicated hole in an Upright (1). Using a hammer, tap the two Roll Pins... that all remaining parts will be able to the Upright using an M10 x 120mm Bolt (19) and an M10 Nylon Locknut (33). Attach a Fly Arm (25) to pivot easily. Press a 19mm Round Inner Cap (9) into the holes until they are properly tightened before the weight bench is on the ...
English Manual
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... the Uprights (1). Rotate the Support Rod to balance the bench. 1 6 3 4 Weight Tube Weight 1 7 Locking Pin 25 28 Weight Weight Tube ATTACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (31, 44) onto each end of weight on the Leg Lever. WARNING: When using the Leg Lever (4), place a barbell with a damp cloth and a mild, non-abrasive detergent. ADJUSTMENTS The steps below explain how the weight bench can be used . ADJUSTING...
... the Uprights (1). Rotate the Support Rod to balance the bench. 1 6 3 4 Weight Tube Weight 1 7 Locking Pin 25 28 Weight Weight Tube ATTACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (31, 44) onto each end of weight on the Leg Lever. WARNING: When using the Leg Lever (4), place a barbell with a damp cloth and a mild, non-abrasive detergent. ADJUSTMENTS The steps below explain how the weight bench can be used . ADJUSTING...
English Manual
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... lose weight, use a low amount of resistance and increase the number of repetitions in each set " is right for every major muscle group, emphasizing areas that you feeling exhausted. This requires moving only the appropriate parts of the body. Rest for more oxygen to your heart and lungs. EXERCISE FORM Maintaining proper form is wrong before continuing. Refer to the muscle chart on...
... lose weight, use a low amount of resistance and increase the number of repetitions in each set " is right for every major muscle group, emphasizing areas that you feeling exhausted. This requires moving only the appropriate parts of the body. Rest for more oxygen to your heart and lungs. EXERCISE FORM Maintaining proper form is wrong before continuing. Refer to the muscle chart on...
English Manual
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... enjoyable part of stretching. Sternomastoid (neck) B. Rhomboideus (upper back) Q. Gluteus Medius (hip) V. Gastrocnemius (back of sets and repetitions completed. Stretching at the end of thigh) J. List the date, the exercises performed, the resistance used, and the numbers of calf) 11 Brachioradials (forearm) F. Soleus (front of leg) X. Trapezius (upper back) P. Latissimus Dorsi (mid back) T. Quadriceps (front of each workout. Posterior...
... enjoyable part of stretching. Sternomastoid (neck) B. Rhomboideus (upper back) Q. Gluteus Medius (hip) V. Gastrocnemius (back of sets and repetitions completed. Stretching at the end of thigh) J. List the date, the exercises performed, the resistance used, and the numbers of calf) 11 Brachioradials (forearm) F. Soleus (front of leg) X. Trapezius (upper back) P. Latissimus Dorsi (mid back) T. Quadriceps (front of each workout. Posterior...
English Manual
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... x 16mm Screw (29) M8 Nylon Locknut (17) M10 Nylon Locknut (33) PART IDENTIFICATION CHART This chart is provided to help you cannot find a part in the parts bags, check to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. The number in parenthesis below each part refers to...
... x 16mm Screw (29) M8 Nylon Locknut (17) M10 Nylon Locknut (33) PART IDENTIFICATION CHART This chart is provided to help you cannot find a part in the parts bags, check to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. The number in parenthesis below each part refers to...
English Manual
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... Weight Stop M6 x 16mm Screw M6 x 38mm Screw 15-pound Weight M10 x 63mm Bolt M10 Nylon Locknut M10 Washer 25mm Square Inner Cap M10 x 137mm Bolt M8 x 42mm Carriage Bolt Support Plate M8 x 43mm Bolt Outer Bar Roll Pin Lock Collar Inner Bar 10-pound Weight User's Manual Exercise Guide Grease Pack "#" Indicates a non-illustrated part. See the back cover for information on ordering replacement parts. Specifications are subject to change without notice. PART LIST-Model No. WEBE05930 R0903A Key...
... Weight Stop M6 x 16mm Screw M6 x 38mm Screw 15-pound Weight M10 x 63mm Bolt M10 Nylon Locknut M10 Washer 25mm Square Inner Cap M10 x 137mm Bolt M8 x 42mm Carriage Bolt Support Plate M8 x 43mm Bolt Outer Bar Roll Pin Lock Collar Inner Bar 10-pound Weight User's Manual Exercise Guide Grease Pack "#" Indicates a non-illustrated part. See the back cover for information on ordering replacement parts. Specifications are subject to change without notice. PART LIST-Model No. WEBE05930 R0903A Key...
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WEBE05930 R0903A 9 7 35 6 22 27 12 9 25 19 28 24 22 23 4 91 5 26 17 16 16 14 15 14 33 21 36 34 35 5 30 26 34 33 30 18 3 38 18 2 1 17 18 11 39 16 22 18 18 14 15 32 17 22 13 16 29 29 33 17 8 27 17 22 19 12 9 25 22 24 28 22 41 40 20 37 22 24 9 10 22 9 9 10 23 24 42 44 23 43 31 14 33 16 17 16 21 42 24 9 EXPLODED DRAWING-Model No.
WEBE05930 R0903A 9 7 35 6 22 27 12 9 25 19 28 24 22 23 4 91 5 26 17 16 16 14 15 14 33 21 36 34 35 5 30 26 34 33 30 18 3 38 18 2 1 17 18 11 39 16 22 18 18 14 15 32 17 22 13 16 29 29 33 17 8 27 17 22 19 12 9 25 22 24 28 22 41 40 20 37 22 24 9 10 22 9 9 10 23 24 42 44 23 43 31 14 33 16 17 16 21 42 24 9 EXPLODED DRAWING-Model No.
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... to give the following information when calling: • The MODEL NUMBER of the product (WEBE05930) • The NAME of the product (WEIDER® 135 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is not responsible...
... to give the following information when calling: • The MODEL NUMBER of the product (WEBE05930) • The NAME of the product (WEIDER® 135 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is not responsible...