English Manual
Page 1
... committed to providing complete customer satisfaction. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. WEIDER Model No. If you . TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Patent Pending mit 0 0 USER'S MANUAL Write the serial number in this manualbe e this t s 'for reference. • • Serial Number...
... committed to providing complete customer satisfaction. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. WEIDER Model No. If you . TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Patent Pending mit 0 0 USER'S MANUAL Write the serial number in this manualbe e this t s 'for reference. • • Serial Number...
English Manual
Page 3
... 12. Replace`any exercise program, consult yourphysician. When you are using it. WeigheanchTirW commercial, rental, or institutional settin WARNING: Before beginning this manual. 3. The weight bench does not include weights. Use the weight bench only on the leg Oyer. Inspect and tighten all -6 Always be:spre...when you feel pain or dizzinesS at any itime while exercising, stop immediately and•begin coOling down. 15. Do not place more than 150 pounds, including a weight bar and weights, on the weight rests;'do not place, more than 120 pbunds on a level surface. Cover...
... 12. Replace`any exercise program, consult yourphysician. When you are using it. WeigheanchTirW commercial, rental, or institutional settin WARNING: Before beginning this manual. 3. The weight bench does not include weights. Use the weight bench only on the leg Oyer. Inspect and tighten all -6 Always be:spre...when you feel pain or dizzinesS at any itime while exercising, stop immediately and•begin coOling down. 15. Do not place more than 150 pounds, including a weight bar and weights, on the weight rests;'do not place, more than 120 pbunds on a level surface. Cover...
English Manual
Page 4
... size and strength, or a healthier cardiovascular system, the WEIDER° 150 Weight Bench will help us assist you want. If you for selecting the WEIDER° 150 Weight Bench. until 6 p.m. To help you to the WEIDER° 150 Weight Bench (see the front cover of the body. ...included) to develop every major muscle group of this manual carefully before calling. Mountain Time (excluding holidays). Whether your benefit, read this manual). Lock Pins Seat Leg Lever Weight Stop Weight Tube A The versatile WEIDER. 150 Weight Bench is WEBE15061. Department toll-free at the ...
... size and strength, or a healthier cardiovascular system, the WEIDER° 150 Weight Bench will help us assist you want. If you for selecting the WEIDER° 150 Weight Bench. until 6 p.m. To help you to the WEIDER° 150 Weight Bench (see the front cover of the body. ...included) to develop every major muscle group of this manual carefully before calling. Mountain Time (excluding holidays). Whether your benefit, read this manual). Lock Pins Seat Leg Lever Weight Stop Weight Tube A The versatile WEIDER. 150 Weight Bench is WEBE15061. Department toll-free at the ...
English Manual
Page 11
...). The use of the remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on page 12 of the slots in one of this manual. 11 Rest the Backrest (36) on the Bench Frame (33). Make sure that the Adjustment Tube is firmly seated in the Adjustment Backrest Bracket (37...
...). The use of the remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on page 12 of the slots in one of this manual. 11 Rest the Backrest (36) on the Bench Frame (33). Make sure that the Adjustment Tube is firmly seated in the Adjustment Backrest Bracket (37...
English Manual
Page 15
...each exercise, and moving only the appropriate parts of the body. Select exercises for you feeling exhausted. The chart on page 17 of this manual, you stretch-do not bounce. EXERCISE FORM In order to obtain the greatest benefits from workout to workout. Find out what is essential ...set if you experience pain or dizziness at the end of each set if you are also important. On the exercise poster accompanying this manual can be followed by increasing circulation, raising your body temperature and delivering more oxygen to your everyday life. 15 Refer to the muscle ...
...each exercise, and moving only the appropriate parts of the body. Select exercises for you feeling exhausted. The chart on page 17 of this manual, you stretch-do not bounce. EXERCISE FORM In order to obtain the greatest benefits from workout to workout. Find out what is essential ...set if you experience pain or dizziness at the end of each set if you are also important. On the exercise poster accompanying this manual can be followed by increasing circulation, raising your body temperature and delivering more oxygen to your everyday life. 15 Refer to the muscle ...
English Manual
Page 18
... x 20mm Spacer M6 Nylon Locknut Seat Plate M6 x 52mm Carriage Bolt Carriage Stop 38mm x 50mm Inner Cap User's Manual Exercise Poster Note: "#" Indicates an non-illustrated part. See the back cover of this manual for information about ordering replacement parts. Specifications are subject to change without notice. WEBE15061 R1097A Key No. Description...
... x 20mm Spacer M6 Nylon Locknut Seat Plate M6 x 52mm Carriage Bolt Carriage Stop 38mm x 50mm Inner Cap User's Manual Exercise Poster Note: "#" Indicates an non-illustrated part. See the back cover of this manual for information about ordering replacement parts. Specifications are subject to change without notice. WEBE15061 R1097A Key No. Description...
English Manual
Page 20
... information when calling: • The MODEL NUMBER of the product (WEBE15061). • The NAME of the product (WEIDER° 150 Weight Bench). • The SERIAL NUMBER of the product (see the front coyer of this manual). • The KEY NUMBER and DESCRIPTION of the desired part(s) (see pages 18 and 19 of this...
... information when calling: • The MODEL NUMBER of the product (WEBE15061). • The NAME of the product (WEIDER° 150 Weight Bench). • The SERIAL NUMBER of the product (see the front coyer of this manual). • The KEY NUMBER and DESCRIPTION of the desired part(s) (see pages 18 and 19 of this...