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TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS • 2 3 4 5 6 12 14 18 19 Back Cover LIMITED WARRANTY ICON Health & Fitness, ... by ICON. ICON is a registered trademark of ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is riot responsible or liable for commercial or rental purposes, or products used for indirect, special or consequential damages arising out of or in its...
TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS • 2 3 4 5 6 12 14 18 19 Back Cover LIMITED WARRANTY ICON Health & Fitness, ... by ICON. ICON is a registered trademark of ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is riot responsible or liable for commercial or rental purposes, or products used for indirect, special or consequential damages arising out of or in its...
English Manual
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... position or in an inoiined BositiOnirMaYe'Stire that all users of 35,44„persons with pre-existing health problerns. Use the weight bench only as described in this prod Inspect and tighten all instructions in this 'or any exercise program, consult yourphysician. When you are ... 5 Keep s• mall childrenand pets away fromlhe Weight benCh4t:all instructions'before using the weight bench. 11. sdo not place more than 120 pbunds on the weight rests;'do not place, more than 150 pounds, including a weight bar and weights, on the leg Oyer. If you are ade sf...
... position or in an inoiined BositiOnirMaYe'Stire that all users of 35,44„persons with pre-existing health problerns. Use the weight bench only as described in this prod Inspect and tighten all instructions in this 'or any exercise program, consult yourphysician. When you are ... 5 Keep s• mall childrenand pets away fromlhe Weight benCh4t:all instructions'before using the weight bench. 11. sdo not place more than 120 pbunds on the weight rests;'do not place, more than 150 pounds, including a weight bar and weights, on the leg Oyer. If you are ade sf...
English Manual
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...number before Before reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. To help you to the WEIDER° 150 Weight Bench (see the front cover of the body. Lock Pins Seat Leg Lever Weight Stop Weight Tube A For your own weight ... manual carefully before calling. Department toll-free at the drawing using the WEIDER• 150 Weight Bench. Mountain Time (excluding holidays). If you for selecting the WEIDER° 150 Weight Bench. The versatile WEIDER. 150 Weight Bench is WEBE15061. High Pulley Lat Tower Weight Carriage Weight Rests Adjustment Tube ...
...number before Before reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. To help you to the WEIDER° 150 Weight Bench (see the front cover of the body. Lock Pins Seat Leg Lever Weight Stop Weight Tube A For your own weight ... manual carefully before calling. Department toll-free at the drawing using the WEIDER• 150 Weight Bench. Mountain Time (excluding holidays). If you for selecting the WEIDER° 150 Weight Bench. The versatile WEIDER. 150 Weight Bench is WEBE15061. High Pulley Lat Tower Weight Carriage Weight Rests Adjustment Tube ...
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Insert a Lock Pin (17) into the Bench Frame (33). 10 ........._ 1r IP 7 32 :" : . , 53 4 • gr___..--21 o 53 33 21 Rotate the Adjustment Tube to the locked position, with an M10 x 54mm ... one set of the holes in a Weight Rest with two M8 x 48mm Carriage Bolts (4) and two M8 Nylon Locknuts (1). 7. Rotate the Lock Pins to the Bench Frame (33) with the hole in the Uprights (39).
Insert a Lock Pin (17) into the Bench Frame (33). 10 ........._ 1r IP 7 32 :" : . , 53 4 • gr___..--21 o 53 33 21 Rotate the Adjustment Tube to the locked position, with an M10 x 54mm ... one set of the holes in a Weight Rest with two M8 x 48mm Carriage Bolts (4) and two M8 Nylon Locknuts (1). 7. Rotate the Lock Pins to the Bench Frame (33) with the hole in the Uprights (39).
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Attach the Leg Lever (28) to the Bench Frame (33) with two M6 x 16mm Screws (18). Slide the Weight Stop (20) onto the Leg Lever (28). 12 0:' ' • 33 , - Insert a Pad Tube (27) ... (28). Attach the Adjustment Backrest Bracket (37) to the Backrest (36) with an M6 x 16mm Screw. (Another M6 x 16mm Screw will be attached in the Bench Frame (33). Tap the 1" Angled Round Cap (47) onto the other Pad Tubes into each of the weight tube. 11 47---co. Lubricate the M8...
Attach the Leg Lever (28) to the Bench Frame (33) with two M6 x 16mm Screws (18). Slide the Weight Stop (20) onto the Leg Lever (28). 12 0:' ' • 33 , - Insert a Pad Tube (27) ... (28). Attach the Adjustment Backrest Bracket (37) to the Backrest (36) with an M6 x 16mm Screw. (Another M6 x 16mm Screw will be attached in the Bench Frame (33). Tap the 1" Angled Round Cap (47) onto the other Pad Tubes into each of the weight tube. 11 47---co. Lubricate the M8...
English Manual
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... The use of the remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on page 12 of the slots in one of this manual. 11 Attach the Seat 16 Plate ... (18). ed rod. Slide the Backrest Bracket (38) onto the welded rod. Rest the Backrest (36) on the Bench Frame (33). Make sure that all parts have been properly tightened. Wet both ends of the Seat (35) to the...49--1 31 30 44 45 45 18. Insert the M6 x 52mm Carriage Bolt (51) into the center hole in the Bench Frame (33). Attach the other end of the Lat Bar (44) with two M6 x 16mm Screws (18). Slide a ...
... The use of the remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on page 12 of the slots in one of this manual. 11 Attach the Seat 16 Plate ... (18). ed rod. Slide the Backrest Bracket (38) onto the welded rod. Rest the Backrest (36) on the Bench Frame (33). Make sure that all parts have been properly tightened. Wet both ends of the Seat (35) to the...49--1 31 30 44 45 45 18. Insert the M6 x 52mm Carriage Bolt (51) into the center hole in the Bench Frame (33). Attach the other end of the Lat Bar (44) with two M6 x 16mm Screws (18). Slide a ...
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...holes in the Adjustment Backrest Bracket (not shown). WARNING: Do not place more than 120 pounds on the b Adjustment Tube. The weight bench can be cleaned with your weight set (not included) for additional exercises. Rotate the Lock Pins 42 to see the correct form for ... Backrest (36), move the Adjustment Tube (46) to the desired height. Do not use the weight bench. See EXERCISE GUIDELINES on the weight tube. ADJUSTING THE WEIGHT BENCH The weight bench is designed to the exercise information accompanying your own weight set at •the same height. 17 ...
...holes in the Adjustment Backrest Bracket (not shown). WARNING: Do not place more than 120 pounds on the b Adjustment Tube. The weight bench can be cleaned with your weight set (not included) for additional exercises. Rotate the Lock Pins 42 to see the correct form for ... Backrest (36), move the Adjustment Tube (46) to the desired height. Do not use the weight bench. See EXERCISE GUIDELINES on the weight tube. ADJUSTING THE WEIGHT BENCH The weight bench is designed to the exercise information accompanying your own weight set at •the same height. 17 ...
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...as possible without difficulty, increase the amount of weight. • Toning To tone your muscles will continually adapt and grow. To store the weight bench, first remove the Lat Bar (44) from the Uprights (39). On Complete as shown. We recommend that you think is right for a ...weight for each set . It is one complete cycle of -the-way position when you . Exercise for 20 to you perform. STORING THE WEIDER 150 WEIGHT BENCH The WEIDER 150 weight bench is the answer. Fold the Leg Lever (28) and Backrest (36) as many sets of 15 to a moderate percentage of a complete...
...as possible without difficulty, increase the amount of weight. • Toning To tone your muscles will continually adapt and grow. To store the weight bench, first remove the Lat Bar (44) from the Uprights (39). On Complete as shown. We recommend that you think is right for a ...weight for each set . It is one complete cycle of -the-way position when you . Exercise for 20 to you perform. STORING THE WEIDER 150 WEIGHT BENCH The WEIDER 150 weight bench is the answer. Fold the Leg Lever (28) and Backrest (36) as many sets of 15 to a moderate percentage of a complete...
English Manual
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... 1 37 1 38 1 39 2 40 1 41 1 42 2 43 1 44 1 45 2 46 1 47 1 48 2 49 1 50 1 51 1 52 1 53 4 # 1 1 Spring Clip M6 x 48mm Screw M6 Washer Stabilizer Bench Frame Cable Clip Seat Backrest Adjustment Backrest Bracket Backrest Bracket Upright Base Upper Lat Tower Weight Rest Cross Brace Lat Bar Handgrip Adjustment Tube 1" Angled...
... 1 37 1 38 1 39 2 40 1 41 1 42 2 43 1 44 1 45 2 46 1 47 1 48 2 49 1 50 1 51 1 52 1 53 4 # 1 1 Spring Clip M6 x 48mm Screw M6 Washer Stabilizer Bench Frame Cable Clip Seat Backrest Adjustment Backrest Bracket Backrest Bracket Upright Base Upper Lat Tower Weight Rest Cross Brace Lat Bar Handgrip Adjustment Tube 1" Angled...
English Manual
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... & Fitness, Inc. pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE15061). • The NAME of the product (WEIDER° 150 Weight Bench). • The SERIAL NUMBER of the product (see the front coyer of this manual). • The KEY NUMBER and DESCRIPTION of the desired part...
... & Fitness, Inc. pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE15061). • The NAME of the product (WEIDER° 150 Weight Bench). • The SERIAL NUMBER of the product (see the front coyer of this manual). • The KEY NUMBER and DESCRIPTION of the desired part...