English Manual
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... you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is authorized by ICON. Accordingly, the above is a registered trademark of purchase. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS • 2 3 4 5 6 12...
... you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is authorized by ICON. Accordingly, the above is a registered trademark of purchase. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS • 2 3 4 5 6 12...
English Manual
Page 3
... the weight bench. 1. The weight bench does not include weights. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using ICON assumes no espo-=n:Ass ibility for personal injury or property damage sustained by,or through the use of this prod Do not place more than 150 pounds, including a weight...
... the weight bench. 1. The weight bench does not include weights. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using ICON assumes no espo-=n:Ass ibility for personal injury or property damage sustained by,or through the use of this prod Do not place more than 150 pounds, including a weight...
English Manual
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...the WEIDER• 150 Weight Bench. Mountain Time (excluding holidays). Lock Pins Seat Leg Lever Weight Stop Weight Tube A The versatile WEIDER. 150 Weight Bench is WEBE15061. High Pulley Lat Tower Weight Carriage Weight Rests Adjustment Tube Backrest Lat Bar • 0 0 - To help you to the WEIDER° 150 Weight Bench ...999-3756, Monday through Friday, 6 a.m. If you for selecting the WEIDER° 150 Weight Bench. BEFORE YOU BEGIN Thank you have below and familiarize yourself with your own weight set (not included) to develop every major muscle group of this manual...
...the WEIDER• 150 Weight Bench. Mountain Time (excluding holidays). Lock Pins Seat Leg Lever Weight Stop Weight Tube A The versatile WEIDER. 150 Weight Bench is WEBE15061. High Pulley Lat Tower Weight Carriage Weight Rests Adjustment Tube Backrest Lat Bar • 0 0 - To help you to the WEIDER° 150 Weight Bench ...999-3756, Monday through Friday, 6 a.m. If you for selecting the WEIDER° 150 Weight Bench. BEFORE YOU BEGIN Thank you have below and familiarize yourself with your own weight set (not included) to develop every major muscle group of this manual...
English Manual
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... the end of the Adjustment Tube clipped onto the Upright. 39 e e 14 ,,, .-- Insert a Weight Rest (42) into each end of the holes in the Uprights (39). Rotate the Lock Pins to the Bench Frame (33) with two M8 x 48mm Carriage Bolts (4) and two M8 Nylon Locknuts (1). o 46 ...8 0 12 2 -, c? ,, 11 11 41 8. Wrap the Cable (10) around another Pulley (9). Insert a Lock Pin into the Upright and the Weight Rest. Press a 1" Round Inner Cap (14) into the Bench Frame (33). 10 ........._ 1r IP 7 32 :" : . , 53 4 • gr___..--21 o 53 33 21 7. Rotate the Adjustment Tube to ...
... the end of the Adjustment Tube clipped onto the Upright. 39 e e 14 ,,, .-- Insert a Weight Rest (42) into each end of the holes in the Uprights (39). Rotate the Lock Pins to the Bench Frame (33) with two M8 x 48mm Carriage Bolts (4) and two M8 Nylon Locknuts (1). o 46 ...8 0 12 2 -, c? ,, 11 11 41 8. Wrap the Cable (10) around another Pulley (9). Insert a Lock Pin into the Upright and the Weight Rest. Press a 1" Round Inner Cap (14) into the Bench Frame (33). 10 ........._ 1r IP 7 32 :" : . , 53 4 • gr___..--21 o 53 33 21 7. Rotate the Adjustment Tube to ...
English Manual
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... the Leg Lever (28). Insert a Pad Tube (27) into each end of the weight tube. 11 47---co. Attach the Adjustment Backrest Bracket (37) to the Bench Frame (33) with the Bolt and an M8 Nylon Locknut (1). Slide the Weight Stop (20) onto the Leg Lever (28). 12 0:' ' • 33 , - ...s••. • 1 22-Lubricate 28 o 13. Attach the indicated end of the weight tube. Slide two Foam Pads (26...
... the Leg Lever (28). Insert a Pad Tube (27) into each end of the weight tube. 11 47---co. Attach the Adjustment Backrest Bracket (37) to the Bench Frame (33) with the Bolt and an M8 Nylon Locknut (1). Slide the Weight Stop (20) onto the Leg Lever (28). 12 0:' ' • 33 , - ...s••. • 1 22-Lubricate 28 o 13. Attach the indicated end of the weight tube. Slide two Foam Pads (26...
English Manual
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... of this manual. 11 Insert the M6 x 52mm Carriage Bolt (51) into the indicated hole in the Bench Frame (33). Attach the other end of the Lat Bar. 17 Allow the Handgrips to the Bench Frame (33) with two M6 x 16mm Screws (18). ed rod. Slide a Hand Grip (45) onto each side... (33). Wet both ends of the slots in the Seat Plate (50). Make sure that the Adjustment Tube is firmly seated in ADJUSTING THE WEIGHT BENCH, beginning on the Adjustment Tube (46). Slide the Backrest Bracket (38) onto the welded rod. Make sure that all parts have been properly tightened. Tighten ...
... of this manual. 11 Insert the M6 x 52mm Carriage Bolt (51) into the indicated hole in the Bench Frame (33). Attach the other end of the Lat Bar. 17 Allow the Handgrips to the Bench Frame (33) with two M6 x 16mm Screws (18). ed rod. Slide a Hand Grip (45) onto each side... (33). Wet both ends of the slots in the Seat Plate (50). Make sure that the Adjustment Tube is firmly seated in ADJUSTING THE WEIGHT BENCH, beginning on the Adjustment Tube (46). Slide the Backrest Bracket (38) onto the welded rod. Make sure that all parts have been properly tightened. Tighten ...
English Manual
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... (20) is on the Leg Lever. 1 "I • 0 28 0 Weight Tube •%-"Th 0 20 1 Weight ADJUSTING THE WEIGHT BENCH The weight bench is designed to be used with your weight set the Weight Rests to the desired height. The steps below explain how the weight bench can be adjusted. Do not use the weight bench. Align one of the Adjustment Tube clipped onto...
... (20) is on the Leg Lever. 1 "I • 0 28 0 Weight Tube •%-"Th 0 20 1 Weight ADJUSTING THE WEIGHT BENCH The weight bench is designed to be used with your weight set the Weight Rests to the desired height. The steps below explain how the weight bench can be adjusted. Do not use the weight bench. Align one of the Adjustment Tube clipped onto...
English Manual
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... and strength of your muscles will continually adapt and grow. Rest for a maximum of 30 seconds between the Uprights. STORING THE WEIDER 150 WEIGHT BENCH The WEIDER 150 weight bench is designed so that you can store it in a compact, out-of-the-way position when you are not using high amounts of... weight. • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Fold the Leg Lever (28) and ...
... and strength of your muscles will continually adapt and grow. Rest for a maximum of 30 seconds between the Uprights. STORING THE WEIDER 150 WEIGHT BENCH The WEIDER 150 weight bench is designed so that you can store it in a compact, out-of-the-way position when you are not using high amounts of... weight. • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Fold the Leg Lever (28) and ...
English Manual
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...Bolt M10 Washer M10 x 54mm Bolt Pulley Cable 1/2" x 3/8" Spacer Cable Trap Not Used 1" Round Inner Cap Weight Carriage 1 1/2" Square Bushing Lock Pin M6 x 16mm Screw Connector Plate Weight Stop 38mm Square Inner Cap M8 x 56mm Bolt Lower Lat Tower M8 x 65mm Bolt 3/4" Round Inner Cap ...2 49 1 50 1 51 1 52 1 53 4 # 1 1 Spring Clip M6 x 48mm Screw M6 Washer Stabilizer Bench Frame Cable Clip Seat Backrest Adjustment Backrest Bracket Backrest Bracket Upright Base Upper Lat Tower Weight Rest Cross Brace Lat Bar Handgrip Adjustment Tube 1" Angled Round Cap 15.8mm x 20mm Spacer M6 Nylon Locknut...
...Bolt M10 Washer M10 x 54mm Bolt Pulley Cable 1/2" x 3/8" Spacer Cable Trap Not Used 1" Round Inner Cap Weight Carriage 1 1/2" Square Bushing Lock Pin M6 x 16mm Screw Connector Plate Weight Stop 38mm Square Inner Cap M8 x 56mm Bolt Lower Lat Tower M8 x 65mm Bolt 3/4" Round Inner Cap ...2 49 1 50 1 51 1 52 1 53 4 # 1 1 Spring Clip M6 x 48mm Screw M6 Washer Stabilizer Bench Frame Cable Clip Seat Backrest Adjustment Backrest Bracket Backrest Bracket Upright Base Upper Lat Tower Weight Rest Cross Brace Lat Bar Handgrip Adjustment Tube 1" Angled Round Cap 15.8mm x 20mm Spacer M6 Nylon Locknut...
English Manual
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...- through Friday, 6 a.m. pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE15061). • The NAME of the product (WEIDER° 150 Weight Bench). • The SERIAL NUMBER of the product (see the front coyer of this manual). • The KEY NUMBER and DESCRIPTION of the desired part(s) (see...
...- through Friday, 6 a.m. pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE15061). • The NAME of the product (WEIDER° 150 Weight Bench). • The SERIAL NUMBER of the product (see the front coyer of this manual). • The KEY NUMBER and DESCRIPTION of the desired part(s) (see...