English Manual
Page 3
...institutional setting. 5. Always keep some weight on your weight bench before using the weight bench. 8. Do not use the weight bench in this manual and all warnings on the weight bench before using the leg lever, place a barbell with the same amount of weight on both ends of the barbell ...clearance around the weight bench to balance the weight bench. 13. Always wear athletic shoes for persons over age 35 or persons with a partner. Keep the weight bench indoors, away from the weight bench. 10. Make sure that all users of the weight bench are performing bench press exercises, ...
...institutional setting. 5. Always keep some weight on your weight bench before using the weight bench. 8. Do not use the weight bench in this manual and all warnings on the weight bench before using the leg lever, place a barbell with the same amount of weight on both ends of the barbell ...clearance around the weight bench to balance the weight bench. 13. Always wear athletic shoes for persons over age 35 or persons with a partner. Keep the weight bench indoors, away from the weight bench. 10. Make sure that all users of the weight bench are performing bench press exercises, ...
English Manual
Page 4
...or improve your benefit, read this manual carefully before contacting us assist you want. For your cardiovascular system, the weight bench will help us . The 350 L weight bench offers a selection of exercises designed to achieve the specific results you , note the product model number and serial ... you have questions after reading this manual, please see the front cover of this manual. If you for selecting the new WEIDER PRO™ 350 L weight bench. Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the front cover...
...or improve your benefit, read this manual carefully before contacting us assist you want. For your cardiovascular system, the weight bench will help us . The 350 L weight bench offers a selection of exercises designed to achieve the specific results you , note the product model number and serial ... you have questions after reading this manual, please see the front cover of this manual. If you for selecting the new WEIDER PRO™ 350 L weight bench. Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the front cover...
English Manual
Page 6
Do not tighten the Locknuts yet. Make sure that there is enough clearance to walk around the weight bench as you assemble it will be used. Attach the Crossbar (5) to the Upright (1) with three M8 x 60mm Bolts (35), six M8 Washers (30), and... remove the packing materials. ASSEMBLY • To hire an authorized service technician to assemble the weight bench in your home, call 1-800-445-2480. • Assembly requires two persons. • Because of its size and weight, assemble the weight bench in the location where it . • Place all assembly steps. • To identify ...
Do not tighten the Locknuts yet. Make sure that there is enough clearance to walk around the weight bench as you assemble it will be used. Attach the Crossbar (5) to the Upright (1) with three M8 x 60mm Bolts (35), six M8 Washers (30), and... remove the packing materials. ASSEMBLY • To hire an authorized service technician to assemble the weight bench in your home, call 1-800-445-2480. • Assembly requires two persons. • Because of its size and weight, assemble the weight bench in the location where it . • Place all assembly steps. • To identify ...
English Manual
Page 10
Repeat this step on the other side of the remaining parts will be explained in ADJUSTMENT, beginning on the Weight Rest into an 10 adjustment hole in an adjustment hole. Hook 2 1 Adjustment Holes 11. Make sure that all parts are at the same height. The use the weight bench. Make sure that the Weight Rest is securely engaged in the Upright. Slide a Weight Rest (2) onto an Upright (1). Make sure that the Weight Rests (2) are properly tightened before you use of the weight bench. Insert the hook on page 11. 10 10.
Repeat this step on the other side of the remaining parts will be explained in ADJUSTMENT, beginning on the Weight Rest into an 10 adjustment hole in an adjustment hole. Hook 2 1 Adjustment Holes 11. Make sure that all parts are at the same height. The use the weight bench. Make sure that the Weight Rest is securely engaged in the Upright. Slide a Weight Rest (2) onto an Upright (1). Make sure that the Weight Rests (2) are properly tightened before you use of the weight bench. Insert the hook on page 11. 10 10.
English Manual
Page 11
Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench. Make sure all parts are properly tightened each exercise. ADJUSTING THE BACKREST To adjust the position of the Backrest (16), raise or ...Replace any worn parts immediately. See the EXERCISE GUIDELINES on the Leg Lever (11). 11 12 47 11 The weight bench can be cleaned with a Weight Clip (47). Do not use the weight bench. ADJUSTMENT This section explains how to get the most benefit from your exercise program. WARNING: Make sure that the...
Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench. Make sure all parts are properly tightened each exercise. ADJUSTING THE BACKREST To adjust the position of the Backrest (16), raise or ...Replace any worn parts immediately. See the EXERCISE GUIDELINES on the Leg Lever (11). 11 12 47 11 The weight bench can be cleaned with a Weight Clip (47). Do not use the weight bench. ADJUSTMENT This section explains how to get the most benefit from your exercise program. WARNING: Make sure that the...
English Manual
Page 12
... is securely engaged in the same way. Next, lift the Main Frame upward to the position shown. To unfold the weight bench, press down on the Weight Rest, slide the Weight Rest to the desired height, and then insert the hook into an adjustment hole in the Crossbar (5) and the Main ...Frame (7). 7 22 5 6 12 Hook 2 Adjustment Holes 1 2 1 FOLDING THE WEIGHT BENCH To fold the weight bench for storage, first remove the Pin (22) from the Crossbar (5) and the Main Frame (7). Then, reinsert the Pin into the Crossbar (5) and the ...
... is securely engaged in the same way. Next, lift the Main Frame upward to the position shown. To unfold the weight bench, press down on the Weight Rest, slide the Weight Rest to the desired height, and then insert the hook into an adjustment hole in the Crossbar (5) and the Main ...Frame (7). 7 22 5 6 12 Hook 2 Adjustment Holes 1 2 1 FOLDING THE WEIGHT BENCH To fold the weight bench for storage, first remove the Pin (22) from the Crossbar (5) and the Main Frame (7). Then, reinsert the Pin into the Crossbar (5) and the ...