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Popular Weider Pro 9020 Manual Pages
English Manual - Page 1
... precautions and instructions in the space above for future reference. WEIGHT SYSTEM EXERCISER User’'s Manual
Serial Number Decal
•• Assembly •• Operation •• Maintenance •• Part List and Drawing
Sears, Roebuck and Co. Keep this equipment. Write the serial number in this manual before using this manual for reference. Model No...
English Manual - Page 3
...parts.
12. Over exercising may result in a commercial, rental, or institutional setting.
5. It is especially important for foot protection while exercising.
2. Do not use of serious injury, read all important precautions and
instructions in this manual.
11. Replace all parts... the use the weight system with pre-existing health problems.
3. Keep the weight system indoors, away from ...
English Manual - Page 4
... impressive array of weight stations designed to achieve the specific results you want. they do not correspond to a person sitting on a seat; For your cardiovascular system, the weight system will help us assist you, note the product model number and serial number before you for selecting the versatile WEIDER PRO™™ 9020 DUAL STATION SYSTEM weight system...
English Manual - Page 7
... go to http://productvideo.co/ assembly/sears/weider or use power tools.
1. Make sure that ...parts, see page 5.
•• In addition to notify you of upgrades and offers
Note: If you have Internet access, call 1-877-992-5999 and register your mobile phone or smartphone to read the QR code... damaging parts, do not have a set of the packing materials until you nish all parts in ...
English Manual - Page 24
... over a Pulley (46). Attach the Pulley (46), a Cable Trap (49), and two Half Guards (47) to the first set of holes in two Pulley Plates (26) with an M10 x 50mm Bolt (102) and an M10 Locknut (84). Attach the ...46
95
66
38. Route Cable D (66) under a Pulley (46). Attach the Pulley (46) to the second set of holes in a U-bracket (27) with an M10 x 50mm Bolt (102) and an M10 Locknut (84). ...
English Manual - Page 25
... bracket on the Weight Selector (28).
41
Next, insert the end of Cable D (66) into the Weight Selector Bumper (50) and the Weight Selector (28). Set the Weight Selector Bumper (50) on the Weight Stack Top (13) and over a Pulley (46). See the inset drawing.
39.
Attach the Pulley (46) to...
English Manual - Page 30
... are oriented as shown.
26
47 102
84 47
49 46 63
54. Attach the Pulley (46) and two Half Guards (47) to the third set of holes in the drawing.
54
Route Cable A (63) under a Pulley (46). Note: For clarity, the weight stack is not shown in two Pulley Plates...
English Manual - Page 31
... Locknut (84). 55. Route Cable A (63) over a Pulley (46).
55
Attach the Pulley (46), a Cable Trap (49), and two Half Guards (47) to the third set of Cable A (63) into the hole in two Pulley Plates (26) with an M10 x 68mm Bolt (98), two M10 Washers (93), two 24mm Spacers (87...
English Manual - Page 35
... yet.
67 2
90 44
31
44 90
90
44
14
90 44
35 the Upper Shroud (not shown) has a “"WEIDER PRO”" decal. Identify the Lower Shroud (33), which has a “"9020 DUAL STATION SYSTEM”" decal; While a second person holds the Upper Shroud (31) against the Right and Left Uprights (2, 14), attach two...
English Manual - Page 37
... 65, 66) at each
weight station. Also, see the accompanying exercise guide to see the correct form for ...setting. ATTACHING ACCESSORIES TO A PULLEY STATION
Attach the Lat Bar (16) to adjust the weight system. See the lower right drawing.
Make sure all parts are properly tightened each exercise station may
30
vary from your exercise program.
Replace any pulley station...
English Manual - Page 42
...set of holes next closest to slip off the weight stack. To further tighten the cables, repeat this manual.
42 Make sure that the Cable Trap and the Half Guards are oriented as shown and that the cable and Pulley move smoothly. Slack can be replaced, see HOW TO ORDER REPLACEMENT PARTS... cables in the U-bracket (27).
Remove the cable and re-install it may have become twisted.
English Manual - Page 43
...complete. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
Toning—-Tone your body time
to regenerate.
Cross Training—-Combine strength ...period of time after each set: •• Muscle Building—-Rest for three minutes after each
set . To achieve good results, make exercise a regular and enjoyable part of your breath.
Begin ...
English Manual - Page 44
... LOG
Make copies of your strength and aerobic workouts.
Sets Reps Exercise 6. Aerobic Date:
Exercise
Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5. Lbs. Lbs.
Sets Reps Exercise 6. 7. 8. 9. 10. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule...
English Manual - Page 47
PART LIST
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
1
12
1
13
...Arm Bracket Pulley Plate U-bracket Weight Selector Weight Guide Weight Upper Shroud Left Seat Handle Lower Shroud ...Cap Adjustment Knob Round Bumper Shroud Fastener Ab Station Bracket Pulley Half Guard Round Weight Bumper Cable Trap Weight Selector Bumper
Model No. 831.15501.0 R1212A
Key No....
English Manual - Page 48
...replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
101 2 102 6 103 2 104 1 105 4 106 3 107 1 108 1 109 1 110 2
M10 x 20mm Screw M10 x 50mm Bolt M6 Locknut M10 x 107mm Bolt Set...Cap M10 x 59mm Bolt Set M10 Large Washer ST4.2 x 10mm Screw 28mm Round Cap M8 Locknut User’'s Manual
Note: Specifications are not illustrated.
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