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English Manual - Page 1
... assistance, free of charge to you have questions, or if there are missing parts, we are committed to providing complete customer satisfaction. MST
CAUTION
Read all precautions and instructions in the space above for future reference.
¨ 145
USERÕS MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and...
English Manual - Page 2
... CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Warning Decal Placement
The decal shown at 1-800-999-3756, Monday through Friday, 6 a.m. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at...
English Manual - Page 3
... included) when you are adequately informed of all instructions in this product.
3 When you put at all users of the weight bench are using the weight bench.
1. ICON assumes no responsibility for foot protection while exercising.
3. Use the weight bench only as described in this or any worn parts immediately.
7. Replace any exercise program, consult your physician. Do not...
English Manual - Page 4
... manual carefully before calling. Service Department toll-free at the drawing below and familiarize yourself with your own weight set (not included) to the weight bench (see the front cover of the body. Before You Begin
Thank you , please note the product model number and serial number before using the WEIDER¨ PRO 145 weight bench. To help you to achieve the specific...
English Manual - Page 6
... them , unless instructed to see if it has been pre-attached.
¥ Tighten all parts of the weight bench in a cleared ...Support Plate (20), and four M10 Nylon Locknuts (19). While another person is not in the parts bag, check to do not dispose of the packing materials until assembly is completed.
¥ Read each assembly step before you have read the following tools: A socket set, a set...
English Manual - Page 7
...
38 13
6
5
12 25 16 36
7
12
25 26 16
Adjustment Tubes
25 16 Insert the Weight Tube into the adjustment tubes. Attach the Leg Lever (4) to pivot freely. Note: The Backrest Tubes and... oriented exactly as shown.
Press the 1Ó Angled Cap (29) onto the other end of the Weight Tube (33).
With the wide end of the Backrest (6) positioned as shown. Tap two 45mm Square Inner...
English Manual - Page 8
...the adjustment tubes.
7
5 32 42 17ÑLubricate
24
8. The use of holes in USING THE WEIGHT BENCH on the Frame (2) with the Adjustment Pin (32) through both holes in the Leg Lever (4) and ... is completely inserted through one of the three sets of all parts are properly tightened before you use the weight bench. 7. Secure the Backrest (6) to the brackets on pages 9 and 10.
8
English Manual - Page 9
... (4), slide the desired weights (not included) onto the Weight Tube (33). Replace any worn parts immediately. ATTACHING WEIGHTS TO THE LEG LEVER
To use the weight bench. Refer also to five heights for additional exercises. Slide the Uprights to
the desired position and re-insert the Adjustment
7
Knobs. The weight bench can be cleaned with your weight set (not included). Do...
English Manual - Page 10
... an incline position, insert the Adjustment Pin (32) as shown through one of the lower two sets of holes in a decline position, a level position, or either of holes, and secure it ...: When adjusting the
position of the seat, make sure that the adjustment pin is inserted through the top set of two incline positions. To adjust the Backrest to the level position, insert the Adjustment Pin (32) ...
English Manual - Page 11
... will leave you can complete 3 sets of each set . EXERCISE FORM
¥ Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in each set should include 6 to 20 repetitions as many have not specified an exact length of time for each workout, or a specific number of repetitions in an uncontrolled...
English Manual - Page 12
... (buttocks)
V. for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a weight loss workout.
The charts on page 13 of... the first couple of this manual can without strain. Sternomastoid (neck)
B. Latissimus Dorsi (mid back)
S.
Obliques (waist)
BB
E. Plan to make exercise a regular and enjoyable part of calf)
F F
LL...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
...information on ordering replacement parts.
14 Specifications are subject to change without notice. WEBE09900
R0800A
Key No. Part ListÑModel No. Description... x 65mm Bolt
19
14
M10 Nylon Locknut
20
4
Support Plate
21
3
45mm Square Inner Cap
22
4
Foam ...Knob
31
2
60mm x 50mm Bushing
32
1
Adjustment Pin
33
1
Weight Tube
34
4
M4 x 16mm Screw
35
10
M10 x 81mm Bolt...
English Manual - Page 15
WEBE09900
R0800A
6
12
1
5
28 34 30
7 35
31 34
12 25 16
36 20
35 3
19
25 26
16
25 19
35 19
35
21
21
19
11 17
32 19
22 4
39 38
37 22
24 18
24 29
8
19 14
24
19 2 19
27
33
38
21
19 15
23
9
13
10
9
10
9 22
22
9
20 34
7 35
1 28 31
34
30
19
15 Exploded DrawingÑModel No.
English Manual - Page 16
...:
¥ The MODEL NUMBER of the product (WEBE09900)
¥ The NAME of the product (WEIDER¨ PRO 145 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at one of its authorized service centers with...
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