Weider Pro Xt20 Support and Manuals
Get Help and Manuals for this Weider item
View All Support Options Below
Free Weider Pro Xt20 manuals!
Problems with Weider Pro Xt20?
Ask a Question
Free Weider Pro Xt20 manuals!
Problems with Weider Pro Xt20?
Ask a Question
Popular Weider Pro Xt20 Manual Pages
English Manual - Page 1
..., ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No. 831.153240 Serial No.
Visit our website at
www.weiderfitness.com
new products, prizes, fitness tips, and much more...
English Manual - Page 2
... 6 ADJUSTMENTS 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decal shown at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays), to use.
• Do not allow children on the weight bench in the indicated location. WARNING...
English Manual - Page 3
... with pre-existing health problems.
Read all precautions.
3. Use the weight bench only as described in any commercial, rental, or institutional setting.
4. Always wear athletic shoes for home use the weight bench in this manual before using the weight bench.
1. Keep hands and feet away from the weight bench at all instructions in this manual.
2. Replace any exercise program...
English Manual - Page 4
... model number is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO XT20 will help you for selecting the versatile WEIDER® PRO XT20 weight bench. BEFORE YOU BEGIN
Thank you develop every major muscle group of this manual carefully before calling.
until 7 p.m. The serial number can be used with the parts that...
English Manual - Page 6
... the packing materials until assembly is designed to do otherwise.
• As you assemble the weight bench, make sure all parts are required for Yourself
Everything in this manual is completed.
• Tighten all parts as you assemble them, unless instructed to ensure that by anyone.
Press a 51mm x 76mm Outer Cap (2) onto each end of the...
English Manual - Page 7
...Backrest is ori- Make sure that the Seat is inserted through one of the holes in the Bench Frame.
Slowly release the Backrest Knob, making sure that the pin on the Backrest Knob is...Caps (28) into the indicated slot in the Backrest Bracket (34).
6. the Backrest must be able to the Bench Frame (5) using
two M10 x 22mm Bolts (7) and two M10 Nylon
Locknuts (11).
11
28
27 34
4....
English Manual - Page 8
...25). Attach the Leg
8
Lever (18) to pivot freely.
11 18
39 19
9. Make sure all remaining parts will be able
to the Front Leg (19) with two M6 x 16mm Screws (3). 7. Lubricate an M10 ... onto each of the Weight Tube (21). Do not overtighten
the Nylon Locknut; The use the weight bench. Press three 45mm Square Inner Caps (17) into the Leg Lever (18). Attach the Weight Tube (21) to ...
English Manual - Page 9
....
18 21
40
41 42
26
32
36
19
9 Inspect and tighten all parts each exercise.
Insert the Weight Adapter Pin (42) int the Weight Tube.
ADJUSTMENTS
This section explains how to the weight bench. Also, refer to the accompanying exercise guide to see the correct form for important information on how to get the most...
English Manual - Page 10
... 29 34
10
ADJUSTING THE BACKREST
The Backrest (15) can be adjusted to any of the holes in the Backrest Bracket (34) before putting any weight on the Backrest Knob is securely inserted into one of the holes in the Backrest Bracket (34).
English Manual - Page 11
...sets of 12 repetitions without discomfort.
On the exercise guide accompanying this manual you will leave you progressively increase the intensity of your exercise. formed. (A "repetition" is a series of repetitions.)
The proper amount of weight.... You can tone your muscles.
Find out what is an essential part of each workout, as well as the return stage. The exertion stage...
English Manual - Page 12
...workout.
Obliques (waist)
E. Tibialis Anterior (front of your weight and key body measurements at the end of every month. ...set. Record your everyday life. Biceps (front of thigh)
E
J. Sartorius (front of arm)
B
D. Spinae Erectors (lower back)
K
T. Hamstring (back of this manual can without strain. Ease into each workout is to make exercise a regular and enjoyable part...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 13
English Manual - Page 14
... of the user's manual for information about ordering replacement parts.
14 Qty. Specifications are subject to change without notice. Description
1
1
2
2
3
6
4
4
5
1
6
4
7
2
8
2
9
1
10
6
11
10
12
6
13
2
14
1
15
1
16
1
17
3
18
1
19
1
20
1
21
1
22
1
50mm Square Inner Cap 51mm x 76mm Outer Cap M6 x 16mm Screw M6 x 64mm Screw Bench Frame M10 Washer M10...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.153240
R0701B
26 28
30
15
11
32 14
3
27 4 30
34
28
4
7
10 12
22
25 12
6
29 36
11
11 5
17
10 21
18
9 17 13
42
17
33
41 40
41
11
6 11
3
23
31 20
13
6 1
16 12
39 3 19 35
25 12
10 11
2 11 37 38 11 37 38
24
2 8
10 12
25
12
15
English Manual - Page 16
... due to be prepared to the frame. To request service or to order parts by telephone, call the following information: • The MODEL NUMBER of the product (831.153240) • The NAME of the product (WEIDER® PRO XT20 weight
bench) • The PART NUMBER and DESCRIPTION of the PART (see the
PART LIST and the EXPLODED DRAWING on a decal attached...
Weider Pro Xt20 Reviews
We have not received any reviews for Weider yet.