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English Manual - Page 2
... 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Warning Decal Placement
The decal shown below has been placed on the weight bench.
Table of this manual.
English Manual - Page 3
... weight bench.
1. When you are performing bench press exercises, squat exercises or toe raise exercises, your back to the weight rests when you can safely return the barbell to the weight bench when performing squat exercises (see page 15). This is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts...
English Manual - Page 4
... model number and serial number before using the WEIDER¨ 175 Weight Bench. until 6 p.m. Whether your benefit, read this manual). The serial number can be found on the drawings in the manual.
4 Before You Begin
Thank you have additional questions, please call our Customer Service
Before reading further, please review the drawing below and familiarize yourself with the parts...
English Manual - Page 6
... take time. Place the Stabilizer flat on page 5.
¥ As you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of the Stabilizer there is designed to do otherwise.
¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on the floor. The following information and instructions:
Make...
English Manual - Page 7
...bench.
Place the Stabilizer flat on the right side of the Left Stabilizer (25). Attach the Crossbar (20) to the second Upright (1) in the Left Stabilizer (25). Press a 2Ó Square Inner Cap (17) into the top end of the Support... of
2
one Upright (1). Depending on where you plan to place the weight bench, it may be more practical for you to have this side.
Insert the...
English Manual - Page 8
... (37). Slide the Bolts through the indicated
holes in steps 1 through the holes in the Crossbar (20). Press a 45mm x 45mm Square Inner Cap (24) into each end of the two M10 x 68mm Bolts (34... 19
6.
Secure the upper of two M10 x
6
68mm Bolts (34). Secure the Bench Frame with an M10 Nylon Locknut (11). Attach the Weight Tube (39) to the Leg Lever (18)
with an M8 x 58mm Bolt (43...
English Manual - Page 10
...each Pad Tube (38).
Press a 3/4Ó Round Inner Cap (54) into the top of the
15
Weight Carriage (47).
12 Press a 1Ó Round Inner Cap (12) into the indicated holes in the Bench Frame (5) with an M6...end and a ball on the other end of each end of the weight tube on the Weight Carriage (47) from the direction shown. Press a Carriage Bushing (2) onto each of the Pulley (35) and ...
English Manual - Page 12
... place around the Upright. Turn each 19 Weight Rest (21). Press a 1Ó Round Inner Cap (32) into the end of holes in ADJUSTING THE WEIGHT BENCH starting on the next page.
12 Make sure both Weight Rests are properly tightened before you use the weight bench. Make sure all remaining parts will be explained in the Uprights (1). 18...
English Manual - Page 13
... adjust the weight bench. The weight bench can be cleaned with no locking clip partway through the right Upright.
Next, slide the end with no locking clip out of adjustment holes in the Uprights (1).
WARNING: Always set the Backrest (15) to get the most benefit from your barbell from the Weight Rests. Replace any worn parts immediately. ADJUSTING...
English Manual - Page 14
... one Foam Pad (10).
ATTACHING WEIGHTS TO THE LEG LEVER To use , they do not interfere with your exercise program. For other set of weight (not included) onto the Weight Tube (39). When the Lat ... POST OR LAT TOWER
For some exercises, you should store these parts away from the weight bench so they can be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in ...
English Manual - Page 15
... the Backrest (15) into one of the two highest sets of holes in a controlled manner. Important: For squat exercises, the Weights Rests must be able to the weight bench when performing squat exercises. WARNING: Always place 50 pounds on the Weight Carriage (37).
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower (9), slide the desired...
English Manual - Page 17
...parts of the body. Exercising in each set.
The exertion stage of each exercise and moving through the full range of motion for the time... your muscles by completing more oxygen to accomplish this manual, you find the locations of rest. When you ... amount of weight and increase the number of 30 seconds between sets. Rest for a maximum of repetitions in any time while exercising,...
English Manual - Page 18
... and enjoyable part of your weight and key body measurements at the end of every month. The chart on page 19 of this manual can
without strain. Include stretches for both your workouts. Move slowly as you stretch and do not bounce. You should rest for a short period of time after each set for a weight loss...
English Manual - Page 20
...
2
Weight Clip
27
2
Backrest Tube
56
1
Stop Screw
28
4
1Ó Square Inner Cap
#
1
UserÕs Manual
29
1
Adjustment Tube
#
1
Exercise Guide
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. WEBE07790
R1299A
Key No. See the back cover of the userÕs manual for information about ordering replacement parts. Qty...
English Manual - Page 22
... (WEIDER¨ 175 Weight Bench).
3. All returns must be pre-authorized by ICON. No other transportation charges prepaid, accompanied by ICON at one of its authorized service centers with respect to any implied warranties of merchantability or fitness for a particular purpose is limited in lieu of any and all freight and other warranty beyond that specifically set...
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