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English Manual - Page 1
Model No. 831.150631 Serial No. WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (Under Seat)
• Assembly • Adjustments • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment.
Write the serial number in this manual before using this...
English Manual - Page 3
... exercising.
8. This
is designed to support a maximum of all instructions before using the weight bench.
1. It is inserted completely through the use only. When you cannot complete a repetition.
10. WARNING: Before beginning this manual before using it. Read all users of the weight bench are using . Cover the floor beneath the weight bench to catch the barbell if you...
English Manual - Page 4
... weight bench (see the front cover of this manual for selecting the WEIDER® 525 weight bench. To help you to develop every major muscle group of the decal). Before reading further, please look at the drawing below and familiarize yourself with your goal is 831.150631. If you want. Whether your own weight set (not included) to achieve the specific...
English Manual - Page 5
..., check to see if it has been pre-attached. If a part is not in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14 of this manual. If you identify the small parts used in the parts bags, check to see if it has been pre-assembled.
Important...
English Manual - Page 6
...set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is completed.
• Tighten all parts as you assemble them, unless instructed to ensure that the weight bench can be adjusted for use the PART...you assemble the weight bench, make sure all parts in a cleared area and remove the packing materials.
Before assembling this manual is designed to ...
English Manual - Page 7
... Tubes through the Leg Lever (6) and attach it with four M8 x 65mm Bolts (22), two Support Plates (12), and four M8 Nylon Locknuts (23). Press a 25.4mm Round Inner Cap (19) into the indicated end of the Weight Tube. Do not tighten the Nylon Locknuts yet. Attach the Leg Lever (6) to pivot freely.
5.
English Manual - Page 8
... M6 x 38mm Screw (24) and M6 Washer (25). Attach the Seat (10) to the Backrest (9) with four M6 x 16mm Screws (21).
8
10
4
21
21
8
Press four 25.4mm Square Inner Caps (15) into the indicated ends of each end of the Support Rod (13) without the locking clip through the Uprights (1). Tighten the...
English Manual - Page 9
Make sure that all parts are properly tightened before you use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
9 The use the weight bench. Attach the Curl Pad (11) to the Curl Post (7) with two M6 x 16mm Screws (21).
9 11
7
21
10. 9.
English Manual - Page 10
Inspect and tighten all parts each exercise. Replace any worn parts immediately. Rotate the locking clip into the ends of the Weight Tube Adapter (31).
Refer also to the exercise information accompanying your own weight set (not included). The weight bench can be cleaned with your weight set of holes in the Uprights (1). ADJUSTING THE BACKREST
The Backrest (9) can be adjusted...
English Manual - Page 11
Align the holes in use, the 38mm Square Inner Cap (14) should be attached to the weight bench.
ATTACHING THE CURL POST
For some exercises, the Curl Pad (11) must be inserted into the indicated hole in the Front Leg (5). Insert the Curl ...
English Manual - Page 12
...body for 1 minute after each set . Each workout should progress at any exercise program. On the exercise guide accompanying this manual you , stick with 3 sets of the muscles. You can...percentage of weight. Toning You can complete 3 sets of 12 repetitions without pausing. It is an essential part of your muscles by changing the number of repetitions or sets completed, ...
English Manual - Page 13
...as you stretch and do not bounce. Triceps (back of sets and repetitions completed. Plan to make exercise a regular and enjoyable part of thigh)
I
Q. STAYING MOTIVATED
For motivation, keep a ... everyday life. Ease into each workout is to spend the first couple of each set . Record your weight and key body measurements at the end of time after each workout. Gluteus Maximus ...
English Manual - Page 14
Specifications are subject to change without notice. See the back cover of this manual for information on ordering replacement parts.
14 Qty.
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Description
Upright Large Crossbar Small Crossbar Frame Front Leg Leg Lever Curl Post Backrest Tube Backrest Seat Curl Pad ...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.150631
R0303B
1
12 23
19 22
22
13
19 3
1
11 10
21 7
14 26
27
18
14
6 30
23
20
14
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33
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19
37
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21 21 29 23
28 5
35
2 22
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34 4
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9
8 15
25
25 8
24 25
32 31
32
17 16
24
18
15
12 23
15 25
English Manual - Page 16
... 817WA, Hoffman Estates, IL 60179
Part No. 196830 R0303B
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will be replaced for rental purposes. Parts will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs due to state.
This warranty gives you specific legal rights, and you may...
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