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English Manual - Page 1
... parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. If you have questions, or if there are committed to you. Model ...Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference.
¨ 475
USERÕS MANUAL
Serial Number Decal ...
English Manual - Page 2
... BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Warning Decal Placement
The decal shown at 1-800-999-3756, Monday through Friday, 6 a.m. If the decal is missing, or if it is not legible, please call our Customer Service Department...
English Manual - Page 3
... the leg lever.
19. Replace any exercise program, consult your barbell (not included) when you are adequately informed of all instructions before performing leg curl or leg extension exercises with the weight bench.
10. Keep children under the age of 12 and pets away from moving parts.
12. Never let the weight carriage drop. Important Precautions...
English Manual - Page 4
...before using the WEIDER¨ PRO 475 weight bench. The serial number can be used with the parts that are labeled. until 6 p.m.
Curl Pad Leg Lever
Weight Tube
Lat Tower Weight Rests
Adjustment Tubes Seat
Lat Bar
Weight Tube Upright
Adjustment Knob Backrest
4 Service Department toll-free at the drawing below and familiarize yourself with your own weight set (not included) to...
English Manual - Page 6
...).
1 37
43
1 7 Warning 20 19 Decal
3
20
43
2. Before assembling this weight bench, be sure that all parts of the warning decal and make sure that you have been pre-attached for shipping purposes. Slide the Uprights (1) into the Upright Bases (7) and secure them , unless instructed to do otherwise.
¥ As you have the following...
English Manual - Page 8
... Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). Make sure the Adjustment Pin (40) is completely inserted through one of the three sets of the Seat (11) positioned as shown, attach the Backrest Tubes (5, 55) to the brackets on the Frame (2) with two M6 x 16mm Screws (15).
10...
English Manual - Page 11
... poster to the level position, insert the Adjustment Pin (40) through the top set (not included) for several exercises.
To do leg curl exercises, the indicated Pad Tube (10) and Pads (22) must be removed from the weight bench. Replace any worn parts immediately. To adjust the Backrest (6) to see the correct form for additional...
English Manual - Page 12
...the M10 x 48mm Adjustment Knob (41) into the uprights. WARNING: Always set both Uprights and Upright Bases (7). ATTACHING WEIGHTS TO THE LAT TOWER
To use , the 45mm Square Inner Cap (21)...Make sure that the adjustment knobs are sitting on the Weight Carriage (32). Slide the Uprights to the weight bench. Always lower the weight carriage in a controlled manner. ATTACHING THE CURL POST
For...
English Manual - Page 13
....
EXERCISE FORM
¥ Weight Loss
To lose weight, use a low amount of weight and increase the number of each exercise that you feeling exhausted. Exhale during the first few months of a complete and well-balanced fitness program, many sets of their capacity. Maintaining proper form means moving only the appropriate parts of the muscles. Refer...
English Manual - Page 14
... greatest results is very effective for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a weight loss workout. Soleus (front of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of this manual can without strain. Stretching at the end of each workout...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 18
Part ListÑModel...
Support...Weight Tube
53
1
M10 x 72mm Bolt
54
1
M8 x 70mm Bolt
55
1
Left Backrest Tube
56
1
Stop Screw
57
1
Pin Clip
#
1
UserÕs Manual
#
1
Exercise Poster
Ò#Ó Indicates a non-illustrated part. Description
Key No. Specifications are subject to change without notice. Qty. See the back cover for information on ordering replacement parts...
English Manual - Page 19
...
24 24
18
19
24
31
13
24 14
39
54
19
35
20
1
31
42
38 42
37 7
19 43
19 Exploded DrawingÑModel No.
English Manual - Page 20
... claim is limited to give the following information when calling:
¥ The MODEL NUMBER of the product (WEBE15100)
¥ The NAME of the product (WEIDER¨ PRO 475 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual). The warranty extended hereunder is in lieu of any and all freight and...
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