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Popular Weider Pro 205 Manual Pages
English Manual - Page 1
The serial number can be found in this manual before using this manual for future reference.
Save this equipment. Serial Number Decal
USER'S MANUAL
CAUTION
Read all precautions and instructions in the location shown below. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in the space above. PATENT PENDING
Model No. 831.150360 Serial No.
English Manual - Page 2
... exercising.
2. The weight bench does not include weights. Always wear athletic shoes for protection.
4. When you are adequately informed of all times.
6.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 4 ASSEMBLY 5 ADJUSTING THE WEIDER PRO 205 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover...
English Manual - Page 3
..., please review the drawing below and familiarize yourself with your own weight set (not included) to develop every major muscle group of this manual carefully before calling. The versatile PRO 205 Weight Bench is designed to be found on a decal attached to achieve the specific results you for selecting the WEIDER® PRO 205 Weight Bench. To help you to the PRO 205 Weight Bench (see...
English Manual - Page 5
...each assembly step before you have the following information and instructions:
• Place all parts of the WEIDER® PRO 205 in the drawings. ASSEMBLY
Before beginning assembly, carefully ...part is not in the same manner. Set the Base (9) on the previous page. Note: Some small parts may have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set...
English Manual - Page 6
...14) into each end of the Front Leg (20). Press a 38mm x 50mm Inner Cap (16) into one set of adjustment brackets on the Left and Right Uprights (1, 22).
3
1 2 8 4
1
22 8
2
7
7
21...14
14 22
5. Set the Adjustment Tube (37) into the Bench Frame (19).
6. Lubricate an M10 x 75mm Bolt (5).
Do not overtighten the Nylon Locknut.
Attach the Cross Brace (21) to the Bench Frame (19) ...
English Manual - Page 7
... 1" Round Inner Cap (14) into the Leg Lever (23). Attach both Backrest Brackets (12) to the Bench Frame (19)
9
with the M10 x 75mm Bolt and an M10 Nylon Locknut (4).
Lubricate an M8 x...Adjusment Tube (13).
12 6
13
12 7
19 29
Lubricate
7 Do not overtighten the Nylon Locknut. Slide the Weight Stop (28) onto the Leg Lever (23).
7
5 Lubricate
8. Press a 1" Angled Round Cap (11) ...
English Manual - Page 8
Attach the Seat (18) to the Bench Frame (19) with
10
two M6 x 16mm Screws (6).
18
19
6
11. Insert another Pad Tube through the other hole in the Leg Lever (23).
Insert a Pad Tube (27) through the hole in ADJUSTING THE WEIDER PRO 205 beginning on page 9 of this manual.
8 Slide two Foam Pads (26) onto...
English Manual - Page 9
... THE WEIDER PRO 205
The weight bench is designed to be used with your barbell with a damp cloth and a mild, non-abrasive detergent. Inspect and tighten all parts each exercise. Then slide the desired amount of the Backrest (15) to see the correct form for each time you change the position of weight (not included) onto the weight...
English Manual - Page 10
STORING THE WEIGHT BENCH
The WEIDER® PRO 205 weight bench is not in the inset drawing.
Fold the Bench Frame (19) up, as shown in use. Fold down the Front Leg (20). Set the Adjustment Tube (13) into a compact storage position when it is designed to be folded into the upper adjustment brackets to hold the Bench Frame in place...
English Manual - Page 11
...weight training workouts. Rest from both weight training and aerobic exercise for you feeling exhausted. By combining weight training with 5 to find photographs showing the correct form for each workout, or a specific... parts of the muscles. On the exercise poster accompanying this manual, you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight....
English Manual - Page 12
... manual can without strain. Sternomastoid (neck)
B. Pectoralis Major (chest)
AA
C. Move slowly as you stretch-do not bounce. Record your weight and key body measurements at the end of each set if... you are doing a toning workout, and 30 seconds after each workout is to make exercise a regular and enjoyable part...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
... 132148 Pad Tube
28
1 123403 Weight Stop
29
1 013049 M8 x 75mm Bolt
30
1 133123 Left Barbell Lock Pin
#
1 132190 User's Manual
#
1 129186 Exercise Poster
Note: "#" indicates a non-illustrated part. No.
See the back cover of this manual for information about ordering replacement parts.
14 No. PART LIST-Model No. 831.150360
R1096A
Key
Part
No. Description
1
1 132202 Left...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.150360
R1096A
26 25 27
25
25
26
26 25
25
27 25
14
14
13
17
15
6 12
29
7
6
30
1
7 2 8
2
7 22
7 5
2 7 4
7 7
8 18
21
7
19
16
7 9
24 6
4 23
6
3
16
10 5
16 11
3
16
28
20
14
16
15
English Manual - Page 16
... this manual).
All replacement parts are listed on pages 14 and 15 of this manual to find that: • you need to be prepared to order parts by telephone, call the following information:
• The MODEL NUMBER of the product (831.150360).
• The NAME of the product (WEIDER® PRO 205 Weight Bench).
• The PART NUMBER of your nearest SEARS Service...
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