English Manual
Page 2
... bench are using the weight bench. 9. WARNING: Before beginning this product. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 4 ASSEMBLY 5 ADJUSTING THE WEIDER PRO 205 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce...
... bench are using the weight bench. 9. WARNING: Before beginning this product. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 4 ASSEMBLY 5 ADJUSTING THE WEIDER PRO 205 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce...
English Manual
Page 3
Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 205 Weight Bench will help us assist you want. Before reading further, please review the drawing below and familiarize yourself with your benefit...) to achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 205 Weight Bench. If you for selecting the WEIDER® PRO 205 Weight Bench. To help you to develop every major muscle group of this manual carefully before calling. Weight Rests...
Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 205 Weight Bench will help us assist you want. Before reading further, please review the drawing below and familiarize yourself with your benefit...) to achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 205 Weight Bench. If you for selecting the WEIDER® PRO 205 Weight Bench. To help you to develop every major muscle group of this manual carefully before calling. Weight Rests...
English Manual
Page 5
... convenient if you 1 have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the WEIDER® PRO 205 in the box above. Set the Base (9) on the previous page. Be sure that the Upright is not in the parts bag, check to see...9 3 16 16 The Indented Holes must be facing the floor. Hand-tighten an M8 2 Nylon Locknut (7) onto each assembly step before you assemble the WEIDER® PRO 205, make sure that you have been pre-attached for shipping purposes. Press two 38mm x 50mm Inner Caps (16) into the Base (9). Attach the Right...
... convenient if you 1 have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the WEIDER® PRO 205 in the box above. Set the Base (9) on the previous page. Be sure that the Upright is not in the parts bag, check to see...9 3 16 16 The Indented Holes must be facing the floor. Hand-tighten an M8 2 Nylon Locknut (7) onto each assembly step before you assemble the WEIDER® PRO 205, make sure that you have been pre-attached for shipping purposes. Press two 38mm x 50mm Inner Caps (16) into the Base (9). Attach the Right...
English Manual
Page 8
Insert another Pad Tube through the hole in ADJUSTING THE WEIDER PRO 205 beginning on page 9 of this manual. 8 The use of all remaining parts will be explained in the Front Leg (20). Press 3/4" Round Inner Caps (25) ...
Insert another Pad Tube through the hole in ADJUSTING THE WEIDER PRO 205 beginning on page 9 of this manual. 8 The use of all remaining parts will be explained in the Front Leg (20). Press 3/4" Round Inner Caps (25) ...
English Manual
Page 9
... Tube. 1 To change weights. Do not use the weight bench. Then slide the desired amount of the barbell tipping while you use solvents. ADJUSTING THE WEIDER PRO 205 The weight bench is designed to be used with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. Set the Backrest (15...
... Tube. 1 To change weights. Do not use the weight bench. Then slide the desired amount of the barbell tipping while you use solvents. ADJUSTING THE WEIDER PRO 205 The weight bench is designed to be used with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. Set the Backrest (15...
English Manual
Page 10
First remove the Adjustment Tube (13). Set the Adjustment Tube (13) into a compact storage position when it is designed to be folded into the upper adjustment brackets to hold the Bench Frame in use. STORING THE WEIGHT BENCH The WEIDER® PRO 205 weight bench is not in place. 15 13 20 13 19 15 19 10 Fold down the Front Leg (20). Fold the Bench Frame (19) up, as shown in the inset drawing. Lay the Backrest (15) on the Bench Frame (19).
First remove the Adjustment Tube (13). Set the Adjustment Tube (13) into a compact storage position when it is designed to be folded into the upper adjustment brackets to hold the Bench Frame in use. STORING THE WEIGHT BENCH The WEIDER® PRO 205 weight bench is not in place. 15 13 20 13 19 15 19 10 Fold down the Front Leg (20). Fold the Bench Frame (19) up, as shown in the inset drawing. Lay the Backrest (15) on the Bench Frame (19).
English Manual
Page 16
..., call the following information: • The MODEL NUMBER of the product (831.150360). • The NAME of the product (WEIDER® PRO 205 Weight Bench). • The PART NUMBER of your nearest SEARS Service Center. This warranty gives you specific legal rights, and you visit... your WEIDER® PRO 205 are available for rental purposes. Model No. 831.150360 QUESTIONS? When requesting help assembling or operating the WEIDER® PRO 205 • a part is used commercially or for immediate purchase or special ...
..., call the following information: • The MODEL NUMBER of the product (831.150360). • The NAME of the product (WEIDER® PRO 205 Weight Bench). • The PART NUMBER of your nearest SEARS Service Center. This warranty gives you specific legal rights, and you visit... your WEIDER® PRO 205 are available for rental purposes. Model No. 831.150360 QUESTIONS? When requesting help assembling or operating the WEIDER® PRO 205 • a part is used commercially or for immediate purchase or special ...