English Manual
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Save this equipment. Serial Number Decal USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. PATENT PENDING Model No. 831.150360 Serial No. The serial number can be found in the space above. Write the serial number in the location shown below. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Save this equipment. Serial Number Decal USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. PATENT PENDING Model No. 831.150360 Serial No. The serial number can be found in the space above. Write the serial number in the location shown below. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
English Manual
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... this manual before using the weight bench. 1. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 4 ASSEMBLY 5 ADJUSTING THE WEIDER PRO 205 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 9. Use the weight bench only on the leg lever. 11. Replace any exercise program, consult...
... this manual before using the weight bench. 1. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 4 ASSEMBLY 5 ADJUSTING THE WEIDER PRO 205 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 9. Use the weight bench only on the leg lever. 11. Replace any exercise program, consult...
English Manual
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... system, the PRO 205 Weight Bench will help us assist you want. The serial number can be used with the parts that are labeled. BEFORE YOU BEGIN Thank you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. Weight Rests Barbell Lock Pins Weight Rests Backrest Seat Adjustment Tube Leg Lever Weight Tube 3 Before reading further, please review the drawing...
... system, the PRO 205 Weight Bench will help us assist you want. The serial number can be used with the parts that are labeled. BEFORE YOU BEGIN Thank you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. Weight Rests Barbell Lock Pins Weight Rests Backrest Seat Adjustment Tube Leg Lever Weight Tube 3 Before reading further, please review the drawing...
English Manual
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... (4)-3 M4 x 25mm Screw (10)-1 M6 x 16mm Screw (6)-6 1" Angled Round Cap (11)-1 3/4" Round Inner Cap (25)-6 M10 x 75mm Bolt (5)-3 M8 x 68mm Bolt (8)-4 M8 x 75mm Bolt (29)-1 M8 Washer (2)-4 M8 x 48mm Carriage Bolt (3)-4 4 PART IDENTIFICATION CHART This chart is provided to the quantity needed for shipping purposes. The number in the parts bags, check to the key number of the part. If you identify the small parts used in assembly.
... (4)-3 M4 x 25mm Screw (10)-1 M6 x 16mm Screw (6)-6 1" Angled Round Cap (11)-1 3/4" Round Inner Cap (25)-6 M10 x 75mm Bolt (5)-3 M8 x 68mm Bolt (8)-4 M8 x 75mm Bolt (29)-1 M8 Washer (2)-4 M8 x 48mm Carriage Bolt (3)-4 4 PART IDENTIFICATION CHART This chart is provided to the quantity needed for shipping purposes. The number in the parts bags, check to the key number of the part. If you identify the small parts used in assembly.
English Manual
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... Locknut (7) onto each assembly step before you assemble the WEIDER® PRO 205, make sure that the Upright is not in the parts bag, check to see if it has been pre-attached. • Tighten all parts as shown in the drawings. Attach the Right Upright (22) in the same manner. 30 Attach the Left Barbell Lock Pin (30) to the Right Upright (22) in the...
... Locknut (7) onto each assembly step before you assemble the WEIDER® PRO 205, make sure that the Upright is not in the parts bag, check to see if it has been pre-attached. • Tighten all parts as shown in the drawings. Attach the Right Upright (22) in the same manner. 30 Attach the Left Barbell Lock Pin (30) to the Right Upright (22) in the...
English Manual
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... on the Left and Right Uprights (1, 22). 3 1 2 8 4 1 22 8 2 7 7 21 Do not use these Holes Adjustment Brackets 13 14 14 22 5. Attach the Cross Brace (21) to the Bench Frame (19) with an M4 x 25mm Screw (10). Press a 38mm x 50mm Inner Cap (16) into one set of the Adjustment Tube (13). Tighten all M8 Nylon Locknuts (7) used in steps 2 and 3. 4. Press a 1" Round Inner Cap (14...
... on the Left and Right Uprights (1, 22). 3 1 2 8 4 1 22 8 2 7 7 21 Do not use these Holes Adjustment Brackets 13 14 14 22 5. Attach the Cross Brace (21) to the Bench Frame (19) with an M4 x 25mm Screw (10). Press a 38mm x 50mm Inner Cap (16) into one set of the Adjustment Tube (13). Tighten all M8 Nylon Locknuts (7) used in steps 2 and 3. 4. Press a 1" Round Inner Cap (14...
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...). 12 6 13 12 7 19 29 Lubricate 7 Lubricate an M10 x 75mm Bolt (5). Lubricate an M8 x 75mm Bolt (29). Attach the Backrest Brackets (12) to the Backrest (15) with the M10 x 75mm Bolt and an M10 Nylon Locknut (4). Press two 38mm x 50mm Inner Caps (16) into the Leg Lever. Slide the Weight Stop (28) onto the Leg Lever (23). 7 5 Lubricate 8. Do not overtighten the Nylon...
...). 12 6 13 12 7 19 29 Lubricate 7 Lubricate an M10 x 75mm Bolt (5). Lubricate an M8 x 75mm Bolt (29). Attach the Backrest Brackets (12) to the Backrest (15) with the M10 x 75mm Bolt and an M10 Nylon Locknut (4). Press two 38mm x 50mm Inner Caps (16) into the Leg Lever. Slide the Weight Stop (28) onto the Leg Lever (23). 7 5 Lubricate 8. Do not overtighten the Nylon...
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Attach the Seat (18) to the Bench Frame (19) with 10 two M6 x 16mm Screws (6). 18 19 6 11. Press 3/4" Round Inner Caps (25) into the ends of all remaining parts will be explained in the Leg Lever (23). Insert the remaining Pad Tube through the hole in the Leg Lever. Slide two ... 12. Insert another Pad Tube through the indicated hole in ADJUSTING THE WEIDER PRO 205 beginning on page 9 of this manual. 8 The use of all parts have been tightened properly. Be sure that all three Pad Tubes (27). Insert a Pad Tube (27) through the other hole in the Front Leg (20). 10.
Attach the Seat (18) to the Bench Frame (19) with 10 two M6 x 16mm Screws (6). 18 19 6 11. Press 3/4" Round Inner Caps (25) into the ends of all remaining parts will be explained in the Leg Lever (23). Insert the remaining Pad Tube through the hole in the Leg Lever. Slide two ... 12. Insert another Pad Tube through the indicated hole in ADJUSTING THE WEIDER PRO 205 beginning on page 9 of this manual. 8 The use of all parts have been tightened properly. Be sure that all three Pad Tubes (27). Insert a Pad Tube (27) through the other hole in the Front Leg (20). 10.
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... 22 Adjustment Brackets 17 22 30 1 9 See EXERCISE GUIDELINES on the Uprights (1, 22), secure your barbell with your barbell (not included) is on page 11 for each time you change weights while your own weight set at three different positions: the level position, the decline position, and the incline position. ATTACHING WEIGHTS TO THE LEG LEVER To use solvents. ADJUSTING THE WEIDER PRO 205 The weight bench is...
... 22 Adjustment Brackets 17 22 30 1 9 See EXERCISE GUIDELINES on the Uprights (1, 22), secure your barbell with your barbell (not included) is on page 11 for each time you change weights while your own weight set at three different positions: the level position, the decline position, and the incline position. ATTACHING WEIGHTS TO THE LEG LEVER To use solvents. ADJUSTING THE WEIDER PRO 205 The weight bench is...
English Manual
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Fold down the Front Leg (20). Set the Adjustment Tube (13) into a compact storage position when it is not in place. 15 13 20 13 19 15 19 10 STORING THE WEIGHT BENCH The WEIDER® PRO 205 weight bench is designed to be folded into the upper adjustment brackets to hold the Bench Frame in use. Fold the Bench Frame (19) up, as shown in the inset drawing. First remove the Adjustment Tube (13). Lay the Backrest (15) on the Bench Frame (19).
Fold down the Front Leg (20). Set the Adjustment Tube (13) into a compact storage position when it is not in place. 15 13 20 13 19 15 19 10 STORING THE WEIGHT BENCH The WEIDER® PRO 205 weight bench is designed to be folded into the upper adjustment brackets to hold the Bench Frame in use. Fold the Bench Frame (19) up, as shown in the inset drawing. First remove the Adjustment Tube (13). Lay the Backrest (15) on the Bench Frame (19).
English Manual
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... while exercising, stop immediately and begin to 30 minutes of a complete and well-balanced fitness program, many sets of 15 to 20 repetitions as cycling, running or swimming. Rest for you perform. When you can complete 3 sets of 12 repetitions without discomfort. WARMING UP Begin each workout, or a specific number of the muscles. To give your body, plus develop a stronger heart...
... while exercising, stop immediately and begin to 30 minutes of a complete and well-balanced fitness program, many sets of 15 to 20 repetitions as cycling, running or swimming. Rest for you perform. When you can complete 3 sets of 12 repetitions without discomfort. WARMING UP Begin each workout, or a specific number of the muscles. To give your body, plus develop a stronger heart...
English Manual
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... each workout with the equipment and learning the proper form for both your everyday life. List the date, exercises performed, weight, and numbers of stretching. Remember, the key to achieving the greatest results is very effective for increasing flexibility. Brachioradials (forearm) F. Trapezius (upper back) HH O. Hamstring (back of your arms and legs. Move slowly as you can be photocopied and used...
... each workout with the equipment and learning the proper form for both your everyday life. List the date, exercises performed, weight, and numbers of stretching. Remember, the key to achieving the greatest results is very effective for increasing flexibility. Brachioradials (forearm) F. Trapezius (upper back) HH O. Hamstring (back of your arms and legs. Move slowly as you can be photocopied and used...
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
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... x 50mm Inner Cap Key Part No. Specifications are subject to change without notice. Qty. No. See the back cover of this manual for information about ordering replacement parts. 14 PART LIST-Model No. 831.150360 R1096A Key Part No. Qty. Description 17 1 132144 Right Barbell Lock Pin 18 1 132188 Seat 19 1 132151 Bench Frame 20 1 132146 Front Leg 21 1 132206 Cross Brace 22 1 132203 Right Upright 23 1 132149 Leg Lever 24...
... x 50mm Inner Cap Key Part No. Specifications are subject to change without notice. Qty. No. See the back cover of this manual for information about ordering replacement parts. 14 PART LIST-Model No. 831.150360 R1096A Key Part No. Qty. Description 17 1 132144 Right Barbell Lock Pin 18 1 132188 Seat 19 1 132151 Bench Frame 20 1 132146 Front Leg 21 1 132206 Cross Brace 22 1 132203 Right Upright 23 1 132149 Leg Lever 24...
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EXPLODED DRAWING-Model No. 831.150360 R1096A 26 25 27 25 25 26 26 25 25 27 25 14 14 13 17 15 6 12 29 7 6 30 1 7 2 8 2 7 22 7 5 2 7 4 7 7 8 18 21 7 19 16 7 9 24 6 4 23 6 3 16 10 5 16 11 3 16 28 20 14 16 15
EXPLODED DRAWING-Model No. 831.150360 R1096A 26 25 27 25 25 26 26 25 25 27 25 14 14 13 17 15 6 12 29 7 6 30 1 7 2 8 2 7 22 7 5 2 7 4 7 7 8 18 21 7 19 16 7 9 24 6 4 23 6 3 16 10 5 16 11 3 16 28 20 14 16 15
English Manual
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... model number and serial number of the decal. This warranty gives you specific legal rights, and you visit your WEIDER® PRO 205 are listed on pages 14 and 15 of charge. To request service or to defect in material or workmanship in China © 1996 Sears, Roebuck and Co. All replacement parts are available for rental purposes. This warranty does not apply when the WEIGHT BENCH EXERCISER...
... model number and serial number of the decal. This warranty gives you specific legal rights, and you visit your WEIDER® PRO 205 are listed on pages 14 and 15 of charge. To request service or to defect in material or workmanship in China © 1996 Sears, Roebuck and Co. All replacement parts are available for rental purposes. This warranty does not apply when the WEIGHT BENCH EXERCISER...