English Manual
Page 2
...for personal injury or property damage sustained by or through the use the weight bench. Use the weight bench only on the uprights. 12. Keep hands and feet away from the weight bench at any exercise program, consult your barbell (not included) when you feel.... 5. Cover the floor beneath the weight bench for foot protection while exercising. 2. If you are adequately informed of the weight tube. 8. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 4 ASSEMBLY 5 ADJUSTING THE WEIDER PRO 205 9 EXERCISE GUIDELINES 11 PART LIST 14...
...for personal injury or property damage sustained by or through the use the weight bench. Use the weight bench only on the uprights. 12. Keep hands and feet away from the weight bench at any exercise program, consult your barbell (not included) when you feel.... 5. Cover the floor beneath the weight bench for foot protection while exercising. 2. If you are adequately informed of the weight tube. 8. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 PART IDENTIFICATION CHART 4 ASSEMBLY 5 ADJUSTING THE WEIDER PRO 205 9 EXERCISE GUIDELINES 11 PART LIST 14...
English Manual
Page 3
...figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 205 Weight Bench will help us assist you, please note the product model number and serial number before using the WEIDER® PRO 205 Weight Bench. To help you want. Before reading further, please review the drawing below ...and familiarize yourself with your own weight set (not included) to achieve the specific results you to...
...figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 205 Weight Bench will help us assist you, please note the product model number and serial number before using the WEIDER® PRO 205 Weight Bench. To help you want. Before reading further, please review the drawing below ...and familiarize yourself with your own weight set (not included) to achieve the specific results you to...
English Manual
Page 7
... Brackets (12) to the Front Leg (20) with the M10 x 75mm Bolt and an M10 Nylon Locknut (4). Attach the Leg Lever (23) to the Bench Frame (19) 9 with four M6 x 16mm Screws (6). Do not overtighten the Nylon Locknut. Attach both Backrest Brackets (12) to the Backrest (15) with... (13). 12 6 13 12 7 19 29 Lubricate 7 Press a 1" Round Inner Cap (14) into the Leg Lever (23). Lubricate an M10 x 75mm Bolt (5). Slide the Weight Stop (28) onto the Leg Lever (23). 7 5 Lubricate 8. 7. Press two 38mm x 50mm Inner Caps (16) into the Leg Lever. Press a 1" Angled Round Cap (11...
... Brackets (12) to the Front Leg (20) with the M10 x 75mm Bolt and an M10 Nylon Locknut (4). Attach the Leg Lever (23) to the Bench Frame (19) 9 with four M6 x 16mm Screws (6). Do not overtighten the Nylon Locknut. Attach both Backrest Brackets (12) to the Backrest (15) with... (13). 12 6 13 12 7 19 29 Lubricate 7 Press a 1" Round Inner Cap (14) into the Leg Lever (23). Lubricate an M10 x 75mm Bolt (5). Slide the Weight Stop (28) onto the Leg Lever (23). 7 5 Lubricate 8. 7. Press two 38mm x 50mm Inner Caps (16) into the Leg Lever. Press a 1" Angled Round Cap (11...
English Manual
Page 9
... of the barbell. 15 13 19 Barbell 22 Adjustment Brackets 17 22 30 1 9 Set the Backrest (15) onto the Adjustment Tube. 1 To change weights. Inspect and tighten all parts each exercise. The weight bench can be adjusted. ADJUSTING THE WEIDER PRO 205 The weight bench is designed to be cleaned with a damp cloth and a mild, non-abrasive detergent.
... of the barbell. 15 13 19 Barbell 22 Adjustment Brackets 17 22 30 1 9 Set the Backrest (15) onto the Adjustment Tube. 1 To change weights. Inspect and tighten all parts each exercise. The weight bench can be adjusted. ADJUSTING THE WEIDER PRO 205 The weight bench is designed to be cleaned with a damp cloth and a mild, non-abrasive detergent.
English Manual
Page 10
Fold the Bench Frame (19) up, as shown in the inset drawing. First remove the Adjustment Tube (13). Lay the Backrest (15) on the Bench Frame (19). Set the Adjustment Tube (13) into a compact storage position when it is designed to be folded into the upper adjustment brackets to hold the Bench Frame in place. 15 13 20 13 19 15 19 10 STORING THE WEIGHT BENCH The WEIDER® PRO 205 weight bench is not in use. Fold down the Front Leg (20).
Fold the Bench Frame (19) up, as shown in the inset drawing. First remove the Adjustment Tube (13). Lay the Backrest (15) on the Bench Frame (19). Set the Adjustment Tube (13) into a compact storage position when it is designed to be folded into the upper adjustment brackets to hold the Bench Frame in place. 15 13 20 13 19 15 19 10 STORING THE WEIGHT BENCH The WEIDER® PRO 205 weight bench is not in use. Fold down the Front Leg (20).
English Manual
Page 14
...this manual for information about ordering replacement parts. 14 No. Description 17 1 132144 Right Barbell Lock Pin 18 1 132188 Seat 19 1 132151 Bench Frame 20 1 132146 Front Leg 21 1 132206 Cross Brace 22 1 132203 Right Upright 23 1 132149 Leg Lever 24 1 122950 Bumper 25... 6 112402 3/4" Round Inner Cap 26 6 103805 Foam Pad 27 3 132148 Pad Tube 28 1 123403 Weight Stop 29 1 013049 M8 x 75mm Bolt 30 1 133123 Left Barbell Lock Pin # 1 132190 User's Manual # 1 129186 Exercise Poster Note: "#" indicates a...
...this manual for information about ordering replacement parts. 14 No. Description 17 1 132144 Right Barbell Lock Pin 18 1 132188 Seat 19 1 132151 Bench Frame 20 1 132146 Front Leg 21 1 132206 Cross Brace 22 1 132203 Right Upright 23 1 132149 Leg Lever 24 1 122950 Bumper 25... 6 112402 3/4" Round Inner Cap 26 6 103805 Foam Pad 27 3 132148 Pad Tube 28 1 123403 Weight Stop 29 1 013049 M8 x 75mm Bolt 30 1 133123 Left Barbell Lock Pin # 1 132190 User's Manual # 1 129186 Exercise Poster Note: "#" indicates a...
English Manual
Page 16
...When requesting help assembling or operating the WEIDER® PRO 205 • a part is used commercially or for immediate purchase or special order when you visit your WEIDER® PRO 205 are available for rental purposes. This warranty does not apply when the WEIGHT BENCH EXERCISER is missing • or you... replaced, call the following information: • The MODEL NUMBER of the product (831.150360). • The NAME of the product (WEIDER® PRO 205 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual...
...When requesting help assembling or operating the WEIDER® PRO 205 • a part is used commercially or for immediate purchase or special order when you visit your WEIDER® PRO 205 are available for rental purposes. This warranty does not apply when the WEIGHT BENCH EXERCISER is missing • or you... replaced, call the following information: • The MODEL NUMBER of the product (831.150360). • The NAME of the product (WEIDER® PRO 205 Weight Bench). • The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual...