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English Manual - Page 1
... precautions and instructions in the space above for future reference. Save this equipment.
USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. Model No. WEBE09310...
English Manual - Page 2
...3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench.
Mountain Time, to order a free replacement decal. until 6 p.m. Apply the replacement decal in the location...
English Manual - Page 3
... . Make sure all instructions in this manual before performing leg curls with a partner. Keep hands and feet away from the front leg before using it. Read all parts are inserted completely and tightened into the uprights before beginning any commercial, rental, or institutional setting.
12. If you are using the weight bench. Always wear athletic shoes...
English Manual - Page 4
... 6 p.m. The serial number can be used with the parts that are determined relative to a person sitting on the bench; Whether your benefit, read this manual). If you for selecting the versatile WEIDER® 320 weight bench. Weight Rests
Seat Curl Pad Leg Lever
Right Side
Adjustment Knob
Backrest
Left Side
Weight Tube
Adjustment Tube
4 Before reading further, please look...
English Manual - Page 5
Note: Some small parts may have been pre-attached. M10 Nylon Locknut (11)
M10 Flat Washer (29)
M8 Nylon Locknut (25) ... 168mm Bolt (8)
5 If a part is not in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual.
The number in the parts bag, check to identify small parts used in assembly. PART IDENTIFICATION CHART
Refer to the drawings ...
English Manual - Page 6
...The following information and instructions:
• Assembly requires two people.
• Place all parts are required for Yourself
Everything in the box above.
1 25
24
Press a 50mm Square ...instructed to realize that the versatile weight bench has many parts and that the weight bench can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set...
English Manual - Page 7
... not overtighten the Nylon Locknut; the Leg Lever must be set at the desired
height with two Adjustment Knobs (27).
Slide four Foam Pads (33) onto the ends of the weight tube.
Slide the Pad Tube into the ends of the weight tube. Press a 1" Round Inner Cap (21) into the ends of the Pad...
English Manual - Page 8
... an M6 Flat Washer (26).
8. Make sure all remaining parts will be able to pivot freely. 20
37 39 7
Press two 25.4mm x 38.1mm Square Inner Caps (39) into the ends of the weight bench are properly tightened. Attach the Seat (16) to the Bench Frame (1) with the pins on the following page.
8
31...
English Manual - Page 9
... below explain how the weight bench can be set to three different positions: a level position, a decline position, and an incline position.
5
Brackets
To change the position of the Backrest (15), move the
Adjustment Tube (37) to see the correct form for important exercise information and refer to the accompanying exercise guide to the upright...
English Manual - Page 10
... Always set both Uprights (4, 5). Align the holes in the Weight Rests and the Uprights are aligned.
Insert the Curl Post (13) into the Weight Rests ...weight bench. Then, remove the Adjustment Knobs (27) from the Weight Rests. The Adjustment Knobs (27) must be firmly tightened.
Weight Tube
ADJUSTING THE WEIGHT RESTS
To change the height of weight (not included) onto the weight...
English Manual - Page 11
.... Select a moderate amount of weight and increase the number of the muscles affected.
Remember that you perform. On the exercise guide accompanying this manual you feeling exhausted. You should include 6 to 10 minutes of 8 repetitions for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by pushing...
English Manual - Page 12
...set for a muscle
building workout. • Rest for one minute after each set for a toning work-
The chart on page 13 of this manual...part of every month. Sternomastoid (neck)
B. Brachioradials (forearm)
C
F. Stretching at the end of your workouts... for a weight loss
workout. Record your arms and legs.
Gastrocnemius (back of each set for both your weight and key body...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
... cover of this manual for information about ordering replacement parts.
14 Specifications are subject to change without notice. PART LIST-Model No. Qty.
1
1
2
1
3
1
4
1
5
1
6
2
7
4
8
1
9
1
10
2
11
2
12
1
13
1
14
4
15
1
16
1
17
1
18
6
19
3
20
2
21
1
Description
Bench Frame Front Leg Left Base Frame Left Upright Right Upright Weight Rest 1" Square Inner...
English Manual - Page 16
... use , costs of removal, installation or other warranty beyond that specifically set forth herein. All returns must be prepared to give the following information when calling:
• The MODEL NUMBER of the product (WEBE09310)
• The NAME of the product (WEIDER® 320 weight bench)
• The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED...
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