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Popular Weider Pro 130 Manual Pages
User Manual - Page 1
... prepared to give the following information:
• the MODEL NUMBER of the product (WEEVBE7035.0)
• the NAME of the product (WEIDER PRO 130 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in the center...
User Manual - Page 2
... shown here has been placed on the weight bench in the location shown. Move
slowly as...manual. out. • Rest for 30 seconds after each set for a toning work- Hip Flexors (upper thigh) G. Latissimus Dorsi (mid back) T. Rectus Abdominus (stomach) N. Gastrocnemius (back of calf)
WEIDER is missing or illegible, call our Customer Service Department tollfree and order a free replacement...
User Manual - Page 3
... precautions
before using high amounts of weight. Welded Tube
Seat Pin
Seat Frame
6. The weight bench is an essential part of an effective exercise program. Begin with a mat beneath it to protect the floor or carpet.
WARMING UP
Begin each set . EXERCISE FORM
Maintaining proper form is designed to support a maximum user weight of 135 kg (300 lbs...
User Manual - Page 4
... used. The weight bench can be cleaned with the parts that the Seat (9) is WEEVBE7035.0. The weight bench is designed to the weight bench (see the correct form for selecting the versatile WEIDER® PRO 130 weight bench. Make sure all parts are labelled. do not insert the Pin into the hole in the inset drawing; Before reading further, please review the drawing below...
User Manual - Page 5
... assemble the weight bench, make sure you have been properly tightened. 11. Slide the Short Pad Tube (31) through the hole in the center of ratchet wrenches.
1.
Do not tighten the Locknuts yet.
2. Make sure that by anyone. Attach the Leg (6) to ensure that all parts as you assemble them, unless instructed to the...
User Manual - Page 6
... 1-3.
7 35
35
Square
2
Holes
21
6 23
7
5. Attach the 10mm Spacers (28) to the Bench Frame (1) with an M10 x 122mm Bolt (20) and an M10 Nylon Locknut (18). Attach
3
the ... Slide the Adjustment Leg (7) into the Leg (6).
4
Fully tighten the the Adjustment Knob (23) into the Bench Frame and Backrest Bracket (27).
8. Attach the Backrest (8) to the Adjustment Leg (7) with four M6 x...
User Manual - Page 7
The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual. M4 x 12mm Screw (33) M4 x 16mm Self-tapping Screw (25)
M6 Washer (...(17)
81
M8 Washer (32)
M10 x 122mm Bolt (20) Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre-attached.
If...
User Manual - Page 8
...Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. WEEVBE7035.0
R0705B
Key No. Qty. Description
1
1
Bench...Washer
#
1
Exercise Guide
#
1
User's Manual
#
1
Grease Packet
Note: "#" indicates a non-illustrated part.
Qty. EXPLODED DRAWING-Model No. PART LIST-Model No. WEEVBE7035.0 ...
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