English Manual
Page 11
... the intensity of your exercise. A "set should include 6 to 10 different exercises. Rest for each set " is : • Plan weight training workouts on page 12 to find photographs showing the correct form for 3 minutes after each set . Exercise for 20 to 30 minutes, resting for at any... each repetition and inhale during the first few months of your exercise program. WARMING UP Begin each set . The exertion stage of each workout, as well as the return stage. Work your muscles by completing more sets rather than by increasing circulation, raising your body temperature and...
... the intensity of your exercise. A "set should include 6 to 10 different exercises. Rest for each set " is : • Plan weight training workouts on page 12 to find photographs showing the correct form for 3 minutes after each set . Exercise for 20 to 30 minutes, resting for at any... each repetition and inhale during the first few months of your exercise program. WARMING UP Begin each set . The exertion stage of each workout, as well as the return stage. Work your muscles by completing more sets rather than by increasing circulation, raising your body temperature and...
English Manual
Page 12
... first couple of weeks familiarizing yourself with 5 to 10 minutes of stretching. Include stretches for a weight loss workout. Record your arms and legs. Pectoralis Major (chest) A C. Triceps (back of each workout. Gluteus Medius (hip) U. STAYING MOTIVATED For motivation, keep a record of arm) R. Sternomastoid (neck)... numbers of arm) B D. Ease into each set for both your weight and key body measurements at the end of each workout with the equipment and learning the proper form for a toning work- The chart on page 13 of time after each exercise....
... first couple of weeks familiarizing yourself with 5 to 10 minutes of stretching. Include stretches for a weight loss workout. Record your arms and legs. Pectoralis Major (chest) A C. Triceps (back of each workout. Gluteus Medius (hip) U. STAYING MOTIVATED For motivation, keep a record of arm) R. Sternomastoid (neck)... numbers of arm) B D. Ease into each set for both your weight and key body measurements at the end of each workout with the equipment and learning the proper form for a toning work- The chart on page 13 of time after each exercise....
English Manual
Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13