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Most Recent Weider Pro 4500 Questions
Exercise Workout.
Hi i have just purchased a second hand Weider pro 4500 multi gym and have spent hours searching the ...
Hi i have just purchased a second hand Weider pro 4500 multi gym and have spent hours searching the ...
(Posted by jackfizzer 4 years ago)
Cannot Connect Leg Raise Cable
Have set up the gym but can not see how to set lower cable?
Have set up the gym but can not see how to set lower cable?
(Posted by godesslizzie 8 years ago)
Weider Pro 4500 Videos
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Multiestación WEIDER PRO 4500
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Popular Weider Pro 4500 Manual Pages
Uk Manual - Page 1
... Health & Fitness, Ltd. Save this equipment. Model No. Write the serial number in this manual before using this manual for reference. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
AUSTRALIA Call: 1-800-237-173 E-mail: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference...
Uk Manual - Page 2
... YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 ADJUSTMENT 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 27 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 WEIDER is missing or illegible, see the front cover of this manual and request a free...
Uk Manual - Page 3
... the weight system to support a maximum user weight of 300 lbs. (136 kg).
3 Read all instructions in this manual and all warnings on your weight system before using your physician.
Keep the weight system indoors, away from moving parts.
7. Replace any exercise program, consult your weight sys- Always wear athletic shoes for home use the weight system...
Uk Manual - Page 5
... Station
Foot Plate
Weights Anchor Hole*
ASSEMBLED DIMENSIONS: Height: 6 ft. 4...review the drawing below and familiarize yourself with the parts that are labeled. they do not correspond to right and left side" are determined relative to develop every major muscle group of this manual. The model number and the location of this manual. If you for selecting the versatile WEIDER® PRO 4500...
Uk Manual - Page 6
...assembly... M10 x 70mm Bolt Set (73) M10 x 90mm Bolt (67) M10 x 160mm Bolt (74) PART IDENTIFICATION CHART
Refer to ...the drawings below to see if it has been preattached.
Note: If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual...
Uk Manual - Page 12
...used in these steps.
69
Bracket 2
69
Arm Assembly
9. Orient the Leg Lever (8) so that the brackets are inside the
69
Shroud. Do not overtighten the Bolt Set; Apply grease to the Front Leg (7) with ...Leg Lever to the M10 x 70mm Bolt Set (73). the Leg Lever must pivot freely.
9 73
8
Welded Support
7 Grease
73
12 Make sure that the welded support is on the
Stabilizer (2) with the Bolt...
Uk Manual - Page 22
... the problem. If there is used. 34.
The use of this manual for proper cable routing. Orient the Curl Pad (14) so that all parts have ...been properly tightened. Make sure that the holes in the cables, you will be damaged when heavy weight is any slack in the back are not properly installed...
Uk Manual - Page 23
...For some exercises, the Chain (25) should be performed. Replace any worn parts immediately. Insert the Weight Pin so that all parts are properly tightened each exercise.
Also, refer to the accompanying exercise guide to see... the Ankle Strap (12) to get the most benefit from the weight setting. See the EXERCISE GUIDELINES on page 25 to adjust the weight system. Do not use the...
Uk Manual - Page 24
When performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and insert the 64mm Round Inner Cap (30) into the Front Leg (7).... holes in place with the Curl Knob (61). LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (89) through a Weight Guide (21) and securing the Lock (88) onto the Lock Pin.
3 40 9
Holes 5 10
14
13 30
61 7
21 88 89
24
Uk Manual - Page 25
... station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. Weight resistance shown for the butterfly arm station is for each exercise station. Note: The actual resistance at each arm.
WEIGHT
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
HIGH PULLEY
(lbs.) 25...
Uk Manual - Page 27
... into the Weight
2
Tube (24) until the slack is felt, the cables should be replaced, see ORDERING REPLACEMENT PARTS on the back cover of cable used .
Reattach the
Pulley, Cable Trap, and Half Guards...often, it may have become twisted.
TIGHTENING THE CABLES
Woven cable, the type of this manual.
27 Remove the cable and reinstall it is
oriented to slip off the weight stack.
...
Uk Manual - Page 28
... determine the amount of resistance that is a series of 8 repetitions for each set " is right for each repetition and inhale during the exertion stage of each exercise. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
Toning-Tone your own judgment to 20 repetitions as possible without discomfort. Use...
Uk Manual - Page 29
...Screw
71
5
M10 x 80mm Bolt
72
2
64mm Round Outer Cap
73
1
M10 x 70mm Bolt Set
74
1
M10 x 160mm Bolt
75
2
M10 x 65mm Bolt
76
2
13mm Spacer
77
2
...Exercise Guide
*
- Userʼs Manual
*
- For information about ordering replacement parts, see the back cover of the userʼs manual. *These parts are subject to change without notice.
Assembly Tool
Note: Specifications...
Uk Manual - Page 30
EXPLODED DRAWING A
Model No. WEEVSY3426.1 R1010A
36
14 13
25 37
12
35
36
52 57 85 62 42
31 80 77
56 5
69
67
56
65
54 ...
Uk Manual - Page 32
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
Part No. 298796 R1010A
Printed in China © 2010 ICON IP, Inc. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product...
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