Weider Pro 4500 Support Question
Weider Pro 4500 Support Question
Find answers below for this question about Weider Pro 4500.Need a Weider Pro 4500 manual? We have 5 online manuals for this item!
Question posted by jackfizzer on June 26th, 2019
Exercise Workout.
Hi i have just purchased a second hand Weider pro 4500 multi gym and have spent hours searching the internet for a complete workout routine for this machine without any success, If there is anybody out there with anything i would appreciate it, thanks in advance Mick.
Current Answers
Answer #1: Posted by Troubleshooter101 on July 29th, 2019 3:08 AM
Troubleshooter101
Member since:
September 30th, 2015 Points: 2,927,030
Member since:
September 30th, 2015 Points: 2,927,030
Yes its not available online but you can contact weider to know baout it.
Thanks
Please respond to my effort to provide you with the best possible solution by using the "Acceptable Solution" and/or the "Helpful" buttons when the answer has proven to be helpful. Please feel free to submit further info for your question, if a solution was not provided. I appreciate the opportunity to serve you!
Troublshooter101
Related Weider Pro 4500 Manual Pages
Uk Manual - Page 1
... parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd.
USERʼS MANUAL
www.iconeurope.com
Save this equipment. Serial Number Decal (under seat)
QUESTIONS? Write the serial number in this manual before using...
Uk Manual - Page 2
... CHART 6 ASSEMBLY 7 ADJUSTMENT 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 27 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
...This drawing shows the location(s) of ICON IP, Inc.
2 WEIDER is missing or illegible, see the front cover of this manual and request a free...
Uk Manual - Page 3
...properly tightened each time the weight system is used. Do not use of this product.
1. Keep hands and feet away from the weight system at all times.
9. This weight system has an open...4 in a garage or covered patio, or near water.
8. This is intended for foot protection while exercising.
11. Use the weight system only as shown in the drawing below. The weight system is especially ...
Uk Manual - Page 4
...Always stand on the foot plate when performing an exercise that the cables are on the pulleys.
15. If the cables bind as you experience pain while exercising, stop immediately and make sure that could cause... on the pulleys at all times. The weights will fall with the lock pin and lock after exercising to tip.
16. Make sure that does not require the lat bar.
18. Always disconnect the...
Uk Manual - Page 5
To help us . The 4500 weight system offers a selection of weight stations designed to develop every major muscle group of this... weight system. they do not correspond to secure the weight system in this manual. If you for selecting the versatile WEIDER® PRO 4500 weight system. BEFORE YOU BEGIN
Thank you have questions after reading this manual, please see the front cover of the body...
Uk Manual - Page 7
... parts in the location where it . Do not dispose of the Assembly Process
Frame Assembly-You will attach the cables and pulleys that there is completed.
Arm Assembly-During this stage, you will assemble the arms and the leg lever. Seat Assembly-During the final stage, you will begin by assembling...
Uk Manual - Page 16
Identify the High Cable (55). Attach the Pulley inside of
the Top Frame while you complete steps 20
and 21.
47
55
4
33 57 71
16 Attach the Thin Pulley inside of
the Top Frame with an M10 x 80mm Bolt (71), ...
Uk Manual - Page 23
...ACCESSORIES TO A PULLEY STATION
Attach the Ankle Strap (12) to see the correct form for the exercise to the cables and pulleys, the amount of the Chain between the Ankle Strap and the Cable with... that the bent end touches the Weight, and then turn the bent end downward. For some exercises, the Chain (25) should be performed. ADJUSTMENT
This section explains how to find the approximate ...
Uk Manual - Page 24
... Guide (21) and securing the Lock (88) onto the Lock Pin.
3 40 9
Holes 5 10
14
13 30
61 7
21 88 89
24
When performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and insert the 64mm Round Inner Cap (30) into the Front Leg and...
Uk Manual - Page 25
... 51 70 84 102 115 136 156 167 183 195 210 233 242 250
Note: 1 lb. = 0.454 kg
25 Note: The actual resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each station may vary due to differences in individual weight plates as well as...
Uk Manual - Page 28
... the equipment and learn the proper form for each repetition and inhale during the exertion stage of rest. EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A "repetition" is right for you.
Muscle Building-Work your exercise. Complete as follows: • Change the amount of resistance used , and the numbers of repetitions and sets to...
Uk Manual - Page 29
... Cap
84
4
M4 x 10mm Screw
85
3
M10 x 75mm Bolt
86
1
M12 Nut
87
1
Large Washer
88
1
Lock
89
1
Lock Pin
*
-
PART LIST
Model No. Qty. Exercise Guide
*
- Grease Packet
*
- Assembly Tool
Note: Specifications are not illustrated.
29
Similar Questions
Weirder Pro Universal 9648 Exercise Chart
I just bought a used Pro 9648 Universal Gym and would love an exercise chart. I know there are more ...
I just bought a used Pro 9648 Universal Gym and would love an exercise chart. I know there are more ...
(Posted by lynewman1011 10 months ago)
I'm Looking To Order Complete Cables To The Weider Pro 9940
(Posted by Hef2324 1 year ago)
Weider Pro 4250
I need some serious help with the assembly of this Weider Pro 4250 Home Gym. I have taken it down an...
I need some serious help with the assembly of this Weider Pro 4250 Home Gym. I have taken it down an...
(Posted by ericglnd7 3 years ago)
How To Adjust The Weight Resistance
How do I vary the weight amounts for the various exercises?
How do I vary the weight amounts for the various exercises?
(Posted by plantguy 6 years ago)
Weider Pro 4950 Just Purchase The Equipment Used Need To Assemble
(Posted by walls715aw 8 years ago)