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Canadian English Manual - Page 1
Serial Number Decal (under seat)
QUESTIONS? Model No. 30279.0 Serial No. Write the serial number in this manual before using this manual for reference. USERʼS MANUAL
www.weiderfitness.com
If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Keep this equipment. CALL TOLL-FREE:
1-888-936-4266...
Canadian English Manual - Page 2
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 9 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is missing or illegible, see...
Canadian English Manual - Page 3
... if you exercise.
12. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using your physician. Read all instructions in a commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from moving parts.
9. The weight bench is fully inserted...
Canadian English Manual - Page 4
...reading this manual carefully before contacting us assist you want. For your cardiovascular system, the weight bench will help you to help us .
Whether your goal is designed to achieve the specific results you , note the product model number and serial number before using the weight bench. To help you for selecting the versatile WEIDER® PRO 230 weight bench. The model number...
Canadian English Manual - Page 6
...is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• The following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight bench should be assembled in a cleared area and...2 19
19 4
18
2. Make sure that does not have a socket set, a set of open-end or closed-end wrenches, or...
Canadian English Manual - Page 10
..., vary the exercises from workout to workout. PART LIST-Model No. 30279.0
R0809A
Key No. Description
M6 x 60mm Screw M10 x 63mm Carriage Bolt M10 Locknut M10 Washer Locking Pin M6 Washer M10 x 85mm Bolt M6 x 16mm Screw M10 x 20mm Bolt M10 x 70mm Bolt M10 Large Washer M4 x 16mm Screw Userʼs Manual Exercise Guide Grease Packet...
Canadian English Manual - Page 12
... do not allow the exclusion or limitation of purchase. No other rights that specifically set forth herein.
Parts and labor are made must be preauthorized by ICON. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of this manual. To help us assist you .
English Manual - Page 2
... beginning this user's manual. If the cable binds as you use the lat bar. Remove the lat bar from the BODYLIFT at all instructions in use of the pulleys.
9. Never place your physician. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY TROUBLE-SHOOTING AND MAINTENANCE USING THE BODYLIFT ORDERING REPLACEMENT PARTS WARRANTY
2 3 4 10 11...
English Manual - Page 3
... system, the BODYLIFT will help us assist you have additional questions, please call our Customer Service
Department toll-free at the drawing below and familiarize yourself with the parts that are labeled.
If you , please note the product model number and serial number before using the BODYLIFT. Central Time (excluding holidays). BEFORE YOU...
English Manual - Page 4
...
Before beginning assembly, carefully read the information and instructions at the top of this user's manual. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED ...PART IDENTIFICATION CHART from the center of this page. Make sure that all parts are oriented exactly as shown in the drawings.
• Tighten all parts as shown. Before you begin , read the following tools: A socket set, a set...
English Manual - Page 9
...the Link Tube (16) on page 10 of this user's manual.
See HOW TO TIGHTEN THE CABLE on the Left Arm (5) onto the end of all parts are properly tightened. The use of the Link Tube Axle (...17). Attach the Link Tube (16) on the Right Arm (6) to assembly step 9 on page 7, and correct the problem before using the ...
English Manual - Page 10
... lower end of the Cable until there is first used on the back cover of this user's manual. The BODYLIFT can stretch slightly when it is no slack in the Cable (25), the Cable...end of the Cable. TROUBLE-SHOOTING AND MAINTENANCE
Inspect and tighten all parts each time you use solvents. If there is needed, see HOW TO
SELECT A RESISTANCE SETTING on page 11). If a replacement Cable (25) is ...
English Manual - Page 11
... the Cable so the Lat Bar is in the correct starting position for each part of the Chain between the Lat Bar and the Cable so the Lat Bar is any... to provide a wide range of the exercise will be adjusted. HOW TO SELECT A RESISTANCE SETTING
The unique BODYLIFT utilizes its own weight and the weight of the user to the EXERCISE GUIDE accompanying this user's manual.
11
25 71
C C
30 86...
English Manual - Page 12
... INFORMATION:
• The MODEL NUMBER of the product (831.159412).
• The NAME of the product (PROFORM® BODYLIFT Body Weight Resistance System).
• The PART NUMBER of the part(s) (see the PART LIST/EXPLODED DRAWING accompanying this user's manual).
• The DESCRIPTION of charge, repair or replace and install a replacement part for handling. All parts listed herein can be...
English Manual - Page 16
...Part No. No. Specifications are subject to change without notice. No. R0195B Printed in USA O1995 Sears, Roebuck and Co. Qty.
See the back cover of the USER'S MANUAL for information about ordering replacement parts. PART LIST Model No. 831.159412
Key Part... Bolt
52 121473 1 Left Press Arm
53 014132 8 3/8" ...Manual # 123763 1 Exercise Guide
Note: "r indicates a non-illustrated part.
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