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Popular Weider Precision 200 Manual Pages
English Manual - Page 1
...Read all precautions and instructions in the space above ) before using this manual for future reference.
...Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more ! Visit our website at www.healthrider.com
new products, prizes, fitness tips, and much more ! Model No.
If you have questions, or if parts...
English Manual - Page 2
... replacement decal. WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc.
2 Apply the decal in the locations shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT 8 WEIGHT RESISTANCE CHART 12 MAINTENANCE 13 CABLE DIAGRAM 14 EXERCISE GUIDELINES 15 PART LIST 17...
English Manual - Page 3
... commercial, rental, or institutional setting.
4. Always wear athletic shoes for home use of this product.
1....age of 35 or persons with pre-existing health problems.
2. The weight system is especially important for...beneath the weight system to protect the floor.
5. Replace any exercise program, consult your physician. Make sure that...instructions in this manual and all parts regularly.
English Manual - Page 4
... achieve the specific results you want. manual.
To help you to a person sitting on the seat; For your cardiovascular system, the weight system will help us assist you, note the product model number and serial number before using the weight system. To avoid a registration fee for selecting the versatile WEIDER® PRECISION SYSTEM 200 weight system...
English Manual - Page 5
... around the weight system.
• To hire an authorized service technician to the Frame (1) with an
M12 x 30mm Screw... (2) as shown. Before completing assembly, carefully read the following information and instructions.
• Because of a second person.
• Assembly requires the ...the weight system in your home, call 1-800-445-2480.
• Place all parts in the vertical position....
English Manual - Page 7
... times to make sure that all parts are not properly installed, they may be damaged when heavy... weight is any slack in the cables, you will be explained in ADJUSTMENT, beginning on page 8. If one of the remaining parts will need to the
23
Curl Post (6) with the two Screws.
6
67
Make sure that the cables move smoothly, find and correct the problem...
English Manual - Page 8
Replace any worn parts immediately.
ADJUSTMENT
This section explains how to the High Cable (30) in the correct starting ...Attach the Handle Strap (91) to adjust the weight system. Also, refer to the accompanying exercise guide to get the most benefit from the weight setting.
See the EXERCISE GUIDELINES on page 12 to find the approximate amount of resistance at each exercise ...
English Manual - Page 10
... the upper Seat Frame Cap (35) from the Seat Frame (4). USING THE CURL PAD To use the Leg Lever (5), first slide the Seat Frame (4) on a set of pegs on the Frame (1).
English Manual - Page 13
... To tighten the cables, first insert the weight pin (not shown) into the center of this manual.
13 If the cables are properly tightened each time the weight system is felt, the cables should... Reattach the Pulley and the Cable Trap to the Ubracket using the hole closer to be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can be tightened. If a cable tends to slip off the...
English Manual - Page 15
...sets rather than by changing the number of repetitions or sets per- Never hold your workouts, vary the exercises from both strength training and aerobic exercise for several exercises, and a list...minutes after each set . Rest for each exercise, and moving only the appropriate parts of the body... cool down. On the exercise guide accompanying this manual you will find the schedule that...
English Manual - Page 16
... breathing is an effective way to make exercise a regular and enjoyable part of your breath. Rest for a toning work- The key to ...16 Pectoralis Major (chest) C. Trapezius (upper back) P. Latissimus Dorsi (mid back) T. Gastrocnemius (back of sets and repetitions completed. Never hold your everyday life. COOLING DOWN
End each workout. STAYING MOTIVATED
For motivation, keep a...
English Manual - Page 17
...
1
M6 x 45mm Screw
67
4
M6 x 16mm Screw
68
1
M10 x 65mm Bolt Set
69
4
M4 Washer
70
2
M10 x 45mm Bolt
71
2
M10 x 92mm Bolt
72
...manual for information about ordering replacement parts. *These parts are subject to change without notice.
Exercise Guide
*
- Hex Key
Note: Specifications are not illustrated.
17 WESY2037.0
R0807B
Key No. Qty. PART LIST-Model No. User's Manual...
English Manual - Page 18
WESY2037.0 R0807B
45 42
43 91
44
24 45
82 11 57
33 56
62
28 27 28
61
10 59
23 6
88 39
73 57
7 34
63
88 34
9
73
64
59
10 39
65
22
67
45
34 64
9 57
8
34
59
65 45
87
40
47
25 35
40 25
5
87 68
4
60
25
66
25
73
46 69 35
40
33
40
68
67
18 EXPLODED DRAWING A-Model No.
English Manual - Page 19
EXPLODED DRAWING B-Model No. WESY2037.0 R0807B
20
73 13
13
30 12
31 3
92
80 38
57
38
27
80
27 79 57 49
57
59 49
50
...
English Manual - Page 20
...REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under this manual. For in-home service... beyond that specifically set forth herein. This warranty gives you . All repairs for a particular...
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