English Manual
Page 2
Note: The decals may not be shown at actual size. WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the locations shown. If a decal... CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT 8 WEIGHT RESISTANCE CHART 12 MAINTENANCE 13 CABLE DIAGRAM 14 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decals shown here have been applied in the location shown.
Note: The decals may not be shown at actual size. WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the locations shown. If a decal... CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT 8 WEIGHT RESISTANCE CHART 12 MAINTENANCE 13 CABLE DIAGRAM 14 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decals shown here have been applied in the location shown.
English Manual
Page 15
..., and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as many sets of motion for several exercises, and a list of repetitions in any exercise program. Select exercises for a maximum of an effective exercise program. See the muscle chart on Tuesday and Thursday... (A "repetition" is right for 1 minute after each workout, and the numbers of your exercise program. This requires moving only the appropriate parts of repetitions or sets per- Rest for you, stick with 3 sets of 8 repetitions for you progressively increase the intensity of your muscles....
..., and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as many sets of motion for several exercises, and a list of repetitions in any exercise program. Select exercises for a maximum of an effective exercise program. See the muscle chart on Tuesday and Thursday... (A "repetition" is right for 1 minute after each workout, and the numbers of your exercise program. This requires moving only the appropriate parts of repetitions or sets per- Rest for you, stick with 3 sets of 8 repetitions for you progressively increase the intensity of your muscles....
English Manual
Page 17
... Cap * - Hex Key Note: Specifications are not illustrated. 17 Exercise Guide * - Grease Packet * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. User's Manual * - WESY2037.0 R0807B Key No. Description Key No. PART LIST-Model No.
... Cap * - Hex Key Note: Specifications are not illustrated. 17 Exercise Guide * - Grease Packet * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. User's Manual * - WESY2037.0 R0807B Key No. Description Key No. PART LIST-Model No.
English Manual
Page 20
...manual) • the key number and description of the replacement part(s) (see the front cover of whatsoever nature. products used as store display models. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) ...damages arising out of or in its authorized service centers. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 257974 R0807B Printed in -home service, the customer will be responsible for a particular purpose is limited to replacing or repairing, at...
...manual) • the key number and description of the replacement part(s) (see the front cover of whatsoever nature. products used as store display models. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) ...damages arising out of or in its authorized service centers. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 257974 R0807B Printed in -home service, the customer will be responsible for a particular purpose is limited to replacing or repairing, at...
