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Popular Weider Pro 260 Manual Pages
English Manual - Page 1
... this equipment.
WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Write the serial number in this manual before using this manual for reference. Model No. 831...
English Manual - Page 2
... Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown.
2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. Apply the decal in the center of this manual. Mountain Time, and order a free replacement decal. WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench.
English Manual - Page 3
...the barbell from tipping.
13. Keep the weight bench indoors, away from moving parts.
8. Replace any exercise.
9. this manual and all instructions in any time while exercising, stop immediately and...with pre-existing health problems. Read all parts regularly. Place the weight bench on the weight rests to support a maximum user weight of 300 pounds, and a maximum total weight of 35 or ...
English Manual - Page 4
... after
reading this manual for selecting the versatile WEIDER® PRO 260 weight bench.
To help you , please note the product model number and serial number before using the weight bench. The weight bench offers an impressive array of weight stations designed to the weight bench (see the front cover of the body. For your cardiovascular system, the weight bench will help us...
English Manual - Page 5
... the center of time, assembly will be more convenient if you assemble it will take time. By setting aside plenty of this manual is designed to ensure that there is completed.
• Tighten all parts as you assemble them, unless instructed to walk around the weight bench as shown.
Make sure that the weight bench can be assembled in the location where...
English Manual - Page 6
... (44), and two M10 Nylon Locknuts (43). Do not overtighten the Locknut; Attach the Bench Frame (1) to the Backrest Bracket (10) with the Bolt and an M10 Nylon Locknut (43). Press the 25mm Round Angled Cap (28) onto the Weight Tube (16).
Orient the Backrest Frames (12) with an M8 x 58mm Bolt (52...
English Manual - Page 9
... the Backrest and insert the Adjustment Pin (25) through the Bench Frame (1) and a hole in a decline position, a level position, or an incline position.
Replace any worn parts immediately.
Make sure the Weight Rest Knobs (23) are properly tightened each exercise. Secure the weights on the Weight Carriage with a damp cloth and a mild, non-abrasive detergent. Make...
English Manual - Page 10
... (34) into the Front Leg (2). Remove the 45mm Thick Square Inner Cap (57) from the Front Leg (2). ATTACHING THE LAT BAR Attach the Lat Bar (17) to the weight bench. Remove the Lat Bar when performing an exercise that does not require it.
8 15
11 57 34 2
35 37 17
10 ATTACHING THE CURL PAD...
English Manual - Page 11
... of day when your muscles. WARMING UP
Begin each set " is an individual matter. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. On the exercise guide accompanying this manual you .
It is right for you will reshape...
English Manual - Page 12
...weeks familiarizing yourself with 5 to 10 minutes of calf) L. Triceps (back of this manual can without strain. out. • Rest for one minute after each set for a weight loss
workout. Move
slowly as you stretch and do not bounce. The chart on pages...the numbers of calf) K. Gastrocnemius (back of every month.
Plan to make exercise a regular and enjoyable part of leg) X.
English Manual - Page 13
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
14
English Manual - Page 15
If a part is the key number of this manual. M10 x 168mm Bolt (50)
M10 Nylon Locknut (43) M8 Nylon Locknut (55) M6 Nylon Locknut (51)
M10 Washer (44)... x 60mm Bolt (47)
M8 x 58mm Bolt (52) M6 x 40mm Bolt (49) M10 x 19mm Bolt (53) M6 x 16mm Screw (39)
PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre-attached. The number in parentheses by each drawing is not in...
English Manual - Page 16
...
57
2
45mm Thick Square Inner Cap
58
1
25mm Thin Round Inner Cap
#
1
User's Manual
#
1
Exercise Guide
#
1
Grease Pack
Note: "#" Indicates a non-illustrated part. Qty. Specifications are subject to change without notice. If a part is missing, call toll-free 1-877-992-5999. PART LIST-Model No. 831.15609.0
R0805A
Key No. Description
Key No. See the back cover...
English Manual - Page 18
... Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 231099 R0805A
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and you may also have other...
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