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Popular Weider Club 550 Manual Pages
English Manual - Page 1
... guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more!
Model No. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. WEBE29301 Serial No. MST
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 2
...'s manual and follow all warnings and operating instructions prior to order a free replacement decal. If one or both of ICON Health & Fitness, Inc.
2
WARNING
• Misuse of this product may result in the indicated locations. Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 15...
English Manual - Page 3
... the weight rack in a controlled manner; Do not use of this manual.
2. Always lower the weight carriage in a commercial, rental or institutional setting.
11. Keep hands and feet away from the weight rack at the same height.
14. Always set both weight gliders and both safety spotters at all instructions in this product.
3 ICON assumes no responsibility for home use the bench...
English Manual - Page 4
... for selecting the versatile CLUB WEIDER® 550 weight bench. Whether your benefit, read this manual. If you want. they do not refer to the weight bench (see the front cover of the body. until 6 p.m. High Pulley Station Lat Bar
Weight Guide Left Side
Weight Glider Safety Spotter
Curl Pad Backrest Leg Lever Weight Tube
Seat
4 The 550 weight bench is WEBE29301.
The serial...
English Manual - Page 5
... this manual. Note: Some small parts may have been pre-attached.
The number in assembly. If a part is the quantity needed for assembly. The number following the key number is not in the parts bag, check to identify small parts used in parentheses below to see if it has been pre-attached. Part Identification Chart-Model No...
English Manual - Page 6
... the drawings. Assembly will go smoothly.
• Assembly requires two people.
• Place all parts in the box above. Note:
Some small parts may be pre-assembled.
• As you assemble the weight bench, make sure you assemble them, unless instructed to make the task enjoyable, assembly will be assembled successfully by deciding to do...
English Manual - Page 14
...parts will be able
to the Curl Post (83) with the Bolt and
an M10 Nylon Locknut (11). the Leg Lever must be explained in the Front Leg (73) and the Leg Lever (72). Slide the Pad Tubes through the indicated holes in Adjusting the Weight Bench..., starting on page 15.
72 66
65
88 65
66
83 61
86 73
14 The use the weight bench. Attach the Curl Pad...
English Manual - Page 15
... (14). Replace any worn parts immediately. Note: Always start an exercise with both Safety
Spotters (23, 24) at the lowest point to new positions and pivot the hooks back into the slots in the Uprights
(1). The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent.
Turn the Locking Bar
31
until...
English Manual - Page 17
... PAD
For some exercises, the Curl Pad (77) must attach the Olympic Weight Adapter (42). Secure the Curl Post with other exercises. To do this, press a Weight Adapter Bushing (46) into the indicated hole in use your weight bench with an Olympic weight set, you fully tighten the Curl Post Knob. WARNING: When the Curl Pad...
English Manual - Page 18
... can tone your muscles. Cross training is right for 3 minutes after each set " is : • Plan weight training workouts on Tuesday and Thursday. • Rest from exercising by pushing ... one full day each set .
The exertion stage of each set . This requires moving only the appropriate parts of the body. Rest for a maximum of 30 seconds between sets. If you , stick...
English Manual - Page 19
... workout with the equipment and learning the proper form for both your everyday life. Record your weight and key body measurements at the end of each set for a weight loss
workout. Rhomboideus (upper back)
P. Triceps (back of sets and repetitions completed. COOLING DOWN
End each workout. Sternomastoid (neck)
B. Adductor (inner thigh)
M
N. List the date...
English Manual - Page 20
... its authorized service centers with respect to any product or damage to a product caused by or attributable to you specific legal rights. Accordingly, the above is made must be prepared to give the following information when calling:
• The MODEL NUMBER of the product (WEBE29301)
• The NAME of the product (CLUB WEIDER 550 weight bench)
• The...
English Manual - Page 21
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING AND THE USER'S MANUAL FOR FUTURE REFERENCE
81
English Manual - Page 22
...85
1
M10 x 70mm Bolt
86
1
Curl Post Knob
87
1
Stabilizer
88
3
Pad Tube
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. WEBE29301
R1200A
Key No. Description
Key No. Qty. See the back cover of the user's manual for information about ordering replacement parts. Part List-Model No. Specifications are subject to change without notice.
English Manual - Page 23
... 47
44 43
20 11
11 11
6
55
7 12
12 6
39
26 27 22
25 30 11 18
55 57
41 41
R1200A
Exploded Drawing-Model No. WEBE29301
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