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English Manual - Page 1
If you .
Serial Number Decal
QUESTIONS? As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have questions, or...-FREE CUSTOMER HOT LINE. WEBE14100 Serial No. MST
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No.
English Manual - Page 2
... 4 Assembly 5 Adjusting the Weight Rack 7 Exercise Guidelines 8 Part List 10 Exploded Drawing 11 Ordering Replacement Parts Back Cover Limited Warranty Back Cover
Warning Decal Placement
The decal shown here has been placed on the weight rack. Table of ICON Health & Fitness, Inc. 2 until 6 p.m.
WEIDER is not legible, please call our Customer Service Department toll-free at 1-800...
English Manual - Page 3
... or dizziness at any worn parts immediately.
6. Always wear athletic shoes for personal injury or property
damage sustained by or through the use the weight rack. The weight rack is especially important for home use the weight rack in this manual before using the weight rack.
1. WARNING: Before beginning this product.
3 Replace any time while exercising, stop...
English Manual - Page 4
Before You Begin
Thank you have additional questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. The WEIDER¨ PRO 400 is designed to the weight rack (see the front cover of the body. until 6 p.m. Mountain Time (excluding holidays). The serial number can...
English Manual - Page 5
....
¥ As you assemble the weight rack, make sure all parts are oriented as shown in a cleared area...and instructions:
¥ Assembly requires two people.
¥ Place all parts as ... assembly is completed.
¥ Tighten all parts in the drawings. Attach the Foot Plate...Assembly will be more convenient if you assemble them, unless instructed to the Left and Right Bases (1, 3) using four M10...
English Manual - Page 6
... the Front Upright is turned so the adjustment holes are facing the Rear Upright (8). Attach the Chin-up , turn the Front Upright upsidedown. Do not tighten the Nylon Locknuts yet.
5. If they do not line up Bar (13) and two Joint Plates (6) to the left Uprights (7, 8) using four M10 x 80mm Bolts (4) and...
English Manual - Page 7
... same height. The weight rack can be explained in the two Rear Uprights (8).
7 The use solvents. 6. SETTING UP THE BENCH FOR SQUAT EXERCISES
17 16
When performing squat exercises, place the Small Weight Rests (17) into place around the Uprights.
78 17 16
8 7
WARNING: Always set of holes in
6
the Uprights (7, 8). Replace any worn parts immediately.
English Manual - Page 8
... to a moderate percentage of weight. Proper breathing is an efficient way to accomplish this manual, you will find the locations of each week to give balance and variety to their ...body.
This requires moving only the appropriate parts of stretching and light exercise to warm up prepares your workouts for the time of weight for each set should include 6 to the muscle chart...
English Manual - Page 9
... increasing flexibility. STAYING MOTIVATED
For motivation, keep a record of each set for a weight loss
workout Plan to 10 minutes of stretching. Record your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your arms and legs.
Move slowly as you stretch and...
English Manual - Page 10
...
17
2
Small Weight Rest
18
2
25mm Round Inner Cap
19
2
M10 Washer
#
1
UserÕs Manual
#
1
Exercise Chart
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Part ListÑModel No. See the back cover of the userÕs manual for information about ordering replacement parts.
10 WEBE14100
R1000A
Key No. Qty.
English Manual - Page 12
... material, under this product to be prepared to you specific legal rights.
The MODEL NUMBER of the product (WEIDER¨ PRO 400 weight rack)
3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual).
This warranty gives you . This warranty extends only to replacing or repairing, at ICON's option, the product at 1-800-999-3756...
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