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Popular Weider Pro 495 Manual Pages
English Manual - Page 1
As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Save this equipment. Write the serial number in this manual before using this manual for future reference.
¨ 495
USERÕS MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
Visit our...
English Manual - Page 2
..., please call our Customer Service Department toll-free at right has been placed on the weight bench. until 6 p.m. Table of Contents
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
English Manual - Page 3
.... Do not place more than six feet with the weight bench.
9. When adding or removing weights, always keep some weight on both adjustment tubes.
14. Always exercise with pre-existing health problems.
Read all times.
12. WARNING: Before beginning this manual before beginning any commercial, rental, or institutional setting.
7. The weight bench is inserted through the use of this...
English Manual - Page 4
... to achieve the specific results you , please note the product model number and serial number before using the WEIDER¨ PRO 495 weight bench. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ PRO 495 will help us assist you want. For your own weight set (not included) to the weight bench (see the front...
English Manual - Page 6
... the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the warning decal and make sure that you have the following information and instructions:
¥ Place all parts are oriented exactly as shown. Attach the Crossbar to do not dispose of the weight bench in assembly, use the PART IDENTIFICATION CHART on the...
English Manual - Page 10
...onto the Lat Tower (26). Make sure that all parts are properly tightened before you use of the Cable (34) to the Cable Clip (33) and place it in USING THE WEIGHT BENCH on the Lat Tower (26).
17
18. Make... sure that the Lat Tower is turned as shown.
16. The use the weight bench. Secure the Carriage Stop with an M10 Nylon Locknut
(19). Note: The Carriage Stop must be...
English Manual - Page 11
...Replace any worn parts immediately. Do not use the Leg Lever (4), slide the desired weights (not included) onto the Weight Adapter (60).
ATTACHING WEIGHTS TO THE LEG LEVER
To use solvents. REMOVING THE PAD TUBE AND PADS
To do this, slide one of the lower two sets...Clip (57). The weight bench can be cleaned with your weight set (not included) for several exercises. To adjust the ...
English Manual - Page 12
... sure that the adjustment knobs are sitting on the bench with the adjustment hole in use the Lat Tower (26), slide the desired amount of weight (not included) onto the weight tube on the weight carriage. WARNING: Always set both Uprights and Upright Bases (7).
For some exercises, the Curl Post (27) must be inserted into the...
English Manual - Page 13
....
We recommend that adequate rest and a proper diet are also important.
On the exercise poster accompanying this manual, you plan weight training workouts. A description of aerobic exercise, such as many have not specified an exact length of time for each workout, or a specific number of the muscles. Refer to 10 minutes of their capacity. The repetitions in...
English Manual - Page 14
... this manual can without strain. The charts on pages 15 and 16 of each set if you are doing a toning workout, and 30 seconds after each workout.
Sternomastoid... of sets and repetitions completed. for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a weight loss workout.
List the date, exercises performed, weight, and...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 18
... replacement parts....
4
Support Plate
...Weight Tube
53
1
M10 x 72mm Bolt
54
1
M8 x 70mm Bolt
55
1
Left Backrest Tube
56
1
Stop Screw
57
1
Pin Clip
58
1
Detent Pin
59
2
Adapter Bushing
60
1
Weight Adapter
#
1
UserÕs Manual
#
1
Exercise Poster
Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. Part ListÑModel...
English Manual - Page 19
Exploded DrawingÑModel No. WEBE17100
R0600A
51 28
51 36
6 1
5
44 18
24
34 56 33
12
47 24 29 47
19 26
46
23
19
25
31
...
English Manual - Page 20
... the terms set forth above is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with all other consequential damages of whatsoever nature. This warranty gives you . The MODEL NUMBER of the product (WEIDER¨ PRO 495 weight bench)
3. Limited...
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