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English Manual - Page 1
... Co., Hoffman Estates, IL 60179 Model No. 831.150311 Serial No.
Serial Number Decal (under seat)
• Assembly • Adjustments • Part List and Drawing
WEIGHT BENCH EXERCISER User's Manual
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for reference.
English Manual - Page 3
... manual.
2. Always wear athletic shoes for persons over the age of your physician. Make sure the set screws attaching the Olympic adapters are performing bench press exercises, your partner should stand behind you to balance the bench.
12. Use the weight bench only as described in this or any worn parts immediately.
6. Always exercise with pre-existing health problems...
English Manual - Page 4
... the specific results you want. If you have questions after
reading this manual for selecting the versatile WEIDER® PRO 240 weight bench.
Upright Storage Tube
Weight Rests
Curl Pad
Seat Leg Lever Weight Tube
Adjustment Knob
Backrest
Backrest Bracket
Curl Bar
4
For your cardiovascular system, the weight bench will help us assist you, please note the product model number...
English Manual - Page 5
... provided to help you cannot find a part in parenthesis below each part refers to see if it has been pre-assembled. PART IDENTIFICATION CHART
This chart is missing, call toll-free 1-800-999-3756.
M10 x 172mm Bolt (41)
25mm Round Angle Cap (34)
7mm Spacer (52)
M8 x 10mm Set Screw (44)
M4 x 16mm Screw...
English Manual - Page 6
... 5
48
46 Warning Decal
6 Repeat this manual is in the indicated position and that by anyone.
Note: The weight bench can be assembled successfully by setting aside plenty of ratchet wrenches.
1.
The following information and instructions:
• Assembly requires two people.
• Place all parts as you assemble them, unless instructed to be more convenient if you...
English Manual - Page 7
...the Locknuts yet.
35 2
1
48
31
35
7 Do not tight- Attach the Right Upright (7) to the Bench Frame (1)
4
with four M10 x 95mm Bolts (38),
two Joint Plates (18), and four M10 Nylon
Locknuts... (35), the Plate (31),
and two M10 Nylon Locknuts (48). Press a Foot (29)
2
onto the bottom of the Right Upright.
9
Lift the Weight Rest (9) in the Right Upright (7) and secure it in a raised ...
English Manual - Page 8
...(10) into the slot in steps 1-5.
6. Lubricate an M10 x 172mm Bolt (41) with grease. Attach the Bench Frame (1) to the Backrest Bracket (10) with the Bolt and an M10 Nylon Locknut (48). Do not tighten ...34
21 Lubricate
47
16
42
7
27
47
12 51
47
51
47
8. Press a 25mm Round Angled Cap (34) onto the end of the Weight Tube. the Leg Lever must be able to pivot easily.
8 48
47 ...
English Manual - Page 9
... the Bench Frame (1), with the wide end toward the front, with the other two Pad Tubes (19) and the Leg Lever (3).
11 3 19
37 37
20 2
20
19
19
12. Tighten the four M8 Nylon Locknuts (51) used in the Front Leg (2). Make sure that all remaining parts will be explained in ADJUST...
English Manual - Page 10
... guide to see the correct form for an incline position. Secure the weights with the bench.
13
4 1 25 10
3
16 53
Weight
ADJUSTING THE WEIGHT ...Replace any worn parts immediately. Engage the top hole for a level position, or one of the Weight Rests (9), remove the Weight Rest Knobs (23). ADJUSTMENTS
The weight bench is used. Secure the weights to the Curl Bar with your own weight set...
English Manual - Page 11
...to the weight bench. Align one of the adjustment holes in the Curl Post with an M8 x 10mm Set Screw (44). Attach the Olympic Adapter to the Weight Tube (16) with the adjustment hole in...assembly step 1 for instructions on the bottom of the Adapter.
Remove the 45mm Square Inner Cap (26) from the Crossbar Extensions (5). ADJUSTING THE BENCH WIDTH
To adjust the width of the bench to use , ...
English Manual - Page 12
...program. On the exercise guide accompanying this manual you experience pain or ...Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set should be sensitive to your workouts, vary the exercises from both strength training and aerobic exercise for you can adjust... requires moving only the appropriate parts of motion for you feeling ...
English Manual - Page 13
... exercise a regular and enjoyable part of stretching. Biceps (front of calf) K. Tibialis Anterior (front of arm) D. Adductor (inner thigh) O. Hamstring (back of sets and repetitions completed. Plan to...)
13 Trapezius (upper back) P. out. • Rest for 30 seconds after each set. Record your weight and key body measurements at the end of each workout is to 10 minutes of your ...
English Manual - Page 14
...
53
2
1" Weight Clip
54
2
48mm Weight Clip
55
2
25mm Round Thick Inner Cap
#
1
User's Manual
#
1
Exercise Guide
#
1
Allen Wrench
#
1
Grease Pack
"#" Indicates a non-illustrated part. PART LIST-Model No. 831.150311
R1203A
Key No. Qty. Specifications are subject to change without notice. See the back cover of this manual for information on ordering replacement parts.
14
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.150311
55
R1203A
36
53
54
32
9
49
55 13
45
44
45
49 15 44 32
23 6
27
12
22
48
33
...
English Manual - Page 16
... gives you specific legal rights, and you may also have other rights which vary from the date of charge. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 206810 R1203A
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER...
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