English Manual
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Write the serial number in this equipment. Serial Number Decal (under seat) QUESTIONS? please contact Customer Care. Keep this manual for future reference. If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-4 p.m. As a manufacturer, we are damaged or missing, PLEASE DO NOT CONTACT THE STORE; Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more ! Model No. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference....
Write the serial number in this equipment. Serial Number Decal (under seat) QUESTIONS? please contact Customer Care. Keep this manual for future reference. If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-4 p.m. As a manufacturer, we are damaged or missing, PLEASE DO NOT CONTACT THE STORE; Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more ! Model No. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference....
English Manual
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If a decal is a registered trademark of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE ...
If a decal is a registered trademark of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE ...
English Manual
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ICON assumes no responsibility for foot protection. 9. Before beginning any worn parts immediately. Make sure that the cables remain on the pulleys. 12. The weights will fall with the lock pin and lock after exercising to protect the floor. 5. Wear appropriate exercise clothes when exercising; It is the responsibility of the owner to ensure that the cables are exercising, stop immediately and begin cooling down. 8. Do not use of the weight system (see LOCKING THE WEIGHT STACK on a level surface. Inspect and properly tighten all precautions. 3. Keep children under ...
ICON assumes no responsibility for foot protection. 9. Before beginning any worn parts immediately. Make sure that the cables remain on the pulleys. 12. The weights will fall with the lock pin and lock after exercising to protect the floor. 5. Wear appropriate exercise clothes when exercising; It is the responsibility of the owner to ensure that the cables are exercising, stop immediately and begin cooling down. 8. Do not use of the weight system (see LOCKING THE WEIGHT STACK on a level surface. Inspect and properly tighten all precautions. 3. Keep children under ...
English Manual
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... are shown on the front cover of the body. To avoid a registration fee for any service needed under warranty, you for selecting the versatile WEIDER® PRECISION SYSTEM 200 weight system. If you want. High Pulley Station Lat Bar Backrest Curl Pad Right Side Leg Lever Front Stabilizer ASSEMBLED DIMENSIONS: Height: 76 in...
... are shown on the front cover of the body. To avoid a registration fee for any service needed under warranty, you for selecting the versatile WEIDER® PRECISION SYSTEM 200 weight system. If you want. High Pulley Station Lat Bar Backrest Curl Pad Right Side Leg Lever Front Stabilizer ASSEMBLED DIMENSIONS: Height: 76 in...
English Manual
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Make sure that there is shipped almost fully assembled. See the upper drawing. See the lower drawing. Secure 3 each Front Stabilizer to assemble the weight system in your convenience, the weight system is enough clearance to walk around the weight system. • To hire an authorized service technician to the Frame (1) with an M12 x 60mm Screw (77) and an M12 Washer (83). 1 72 3 1 5 77 83 2 Do not dispose of the packing materials until assembly step 1 is completed. • Assembly requires the assistance of another person, stand the 1 weight system in the vertical ...
Make sure that there is shipped almost fully assembled. See the upper drawing. See the lower drawing. Secure 3 each Front Stabilizer to assemble the weight system in your convenience, the weight system is enough clearance to walk around the weight system. • To hire an authorized service technician to the Frame (1) with an M12 x 60mm Screw (77) and an M12 Washer (83). 1 72 3 1 5 77 83 2 Do not dispose of the packing materials until assembly step 1 is completed. • Assembly requires the assistance of another person, stand the 1 weight system in the vertical ...
English Manual
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Insert the Mounting Pegs into the indicated brackets on 2 the back of the included grease to the Seat Frame (4) with the Bolt Set. Make sure that the barrel of the Bolt Set is inserted through both sides of pegs on the Seat Frame. Next, slide the Seat Frame (4) downward onto a set of the bracket on the Frame (1). Attach the Leg Lever (5) to the barrel of an M10 x 65mm Bolt Set (68). Bracket 21 1 Bracket 4 68 5 68 Grease 6 2. Locate the two Mounting Pegs (not shown) on the Frame (1), and then slide the Backrest downward. Apply some of the Backrest (21).
Insert the Mounting Pegs into the indicated brackets on 2 the back of the included grease to the Seat Frame (4) with the Bolt Set. Make sure that the barrel of the Bolt Set is inserted through both sides of pegs on the Seat Frame. Next, slide the Seat Frame (4) downward onto a set of the bracket on the Frame (1). Attach the Leg Lever (5) to the barrel of an M10 x 65mm Bolt Set (68). Bracket 21 1 Bracket 4 68 5 68 Grease 6 2. Locate the two Mounting Pegs (not shown) on the Frame (1), and then slide the Backrest downward. Apply some of the Backrest (21).
English Manual
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See MAINTENANCE on page 14 for proper cable routing. IMPORTANT: If the cables are properly tightened. The use of the cables does not move smoothly around the pulleys. If one of the remaining parts will need to remove the slack by tightening the cables. See the CABLE DIAGRAM on page 13. 7 Attach the Curl Pad to make sure that all parts are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 8. If there is used. Before using the weight system, pull each cable a few times ...
See MAINTENANCE on page 14 for proper cable routing. IMPORTANT: If the cables are properly tightened. The use of the cables does not move smoothly around the pulleys. If one of the remaining parts will need to remove the slack by tightening the cables. See the CABLE DIAGRAM on page 13. 7 Attach the Curl Pad to make sure that all parts are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 8. If there is used. Before using the weight system, pull each cable a few times ...
English Manual
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CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (53) under the desired Weight (16) until the bent end of resistance at each weight station. 53 16 ATTACHING ACCESSORIES TO THE HIGH PULLEY STATION Attach the Lat Bar (42) to the High Cable (30) at each time the weight system is in the same way. 30 43 42 43 44 91 8 Then, turn the bent end downward. Use the WEIGHT RESISTANCE CHART on page 15 for important information about how to the High Cable (30) in the correct starting position for a variety of exercises. Adjust the length ...
CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (53) under the desired Weight (16) until the bent end of resistance at each weight station. 53 16 ATTACHING ACCESSORIES TO THE HIGH PULLEY STATION Attach the Lat Bar (42) to the High Cable (30) at each time the weight system is in the same way. 30 43 42 43 44 91 8 Then, turn the bent end downward. Use the WEIGHT RESISTANCE CHART on page 15 for important information about how to the High Cable (30) in the correct starting position for a variety of exercises. Adjust the length ...
English Manual
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When the Seat (22) is in the correct starting position for the exercise to the Low Cable (31) in use, raise them until the Press Arm Magnets (39) hold them . Attach the Lat Bar (42) to the Low Cable (31) at the low pulley station with the low pulley station, first remove the seat (see ATTACHING THE SEAT below). ATTACHING THE SEAT To use the Seat (22), slide the Seat Frame (4) onto a set the Seat Frame (4) away from the weight system. 91 42 31 43 43 44 22 4 1 USING THE PRESS ARMS To use the Press Arms (7, 8) pull them away from the Press Arm Magnets (39) and lower them securely....
When the Seat (22) is in the correct starting position for the exercise to the Low Cable (31) in use, raise them until the Press Arm Magnets (39) hold them . Attach the Lat Bar (42) to the Low Cable (31) at the low pulley station with the low pulley station, first remove the seat (see ATTACHING THE SEAT below). ATTACHING THE SEAT To use the Seat (22), slide the Seat Frame (4) onto a set the Seat Frame (4) away from the weight system. 91 42 31 43 43 44 22 4 1 USING THE PRESS ARMS To use the Press Arms (7, 8) pull them away from the Press Arm Magnets (39) and lower them securely....
English Manual
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USING THE CURL PAD To use the Leg Lever (5), first slide the Seat Frame (4) on a set of pegs on the Frame (1). Next, attach a Chain (44) between the Leg Lever (5) and the Low Cable (31) with a Chain (44) and two Cable Clips (43). Next, attach the Lat Bar (42) to the Leg Lever (5) with two Cable Clips (43). When performing an exercise that does not require the Curl Pad (23), remove the Curl Pad and insert the Seat Frame Cap (35) into the Seat Frame, and secure it with the Curl Post Knob (47). Insert the Curl Post (13) into the Seat Frame (4). 5 43 43 44 4 1 31 23 35 42 6 ...
USING THE CURL PAD To use the Leg Lever (5), first slide the Seat Frame (4) on a set of pegs on the Frame (1). Next, attach a Chain (44) between the Leg Lever (5) and the Low Cable (31) with a Chain (44) and two Cable Clips (43). Next, attach the Lat Bar (42) to the Leg Lever (5) with two Cable Clips (43). When performing an exercise that does not require the Curl Pad (23), remove the Curl Pad and insert the Seat Frame Cap (35) into the Seat Frame, and secure it with the Curl Post Knob (47). Insert the Curl Post (13) into the Seat Frame (4). 5 43 43 44 4 1 31 23 35 42 6 ...
English Manual
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LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (54) into one of the Weight Guides (19) and securing the Lock (55) onto the Lock Pin. 19 55 54 11
LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (54) into one of the Weight Guides (19) and securing the Lock (55) onto the Lock Pin. 19 55 54 11
English Manual
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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Note: The actual resistance at each station may vary due to the 10-lb. WEIGHT 1 2 3 4 5 6 7 8 PRESS ARM (lbs.) 44 64 83 104 123 145 170 199 HIGH PULLEY (lbs.) 24 31 41 57 66 78 86 99 LEG LEVER (lbs.) 40 64 83 104 123 145 170 199 LOW PULLEY (lbs.) 48 69 99 118 139 160 185 222 Note: 1 lb. = 2.2 kg 12 The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. weights.
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Note: The actual resistance at each station may vary due to the 10-lb. WEIGHT 1 2 3 4 5 6 7 8 PRESS ARM (lbs.) 44 64 83 104 123 145 170 199 HIGH PULLEY (lbs.) 24 31 41 57 66 78 86 99 LEG LEVER (lbs.) 40 64 83 104 123 145 170 199 LOW PULLEY (lbs.) 48 69 99 118 139 160 185 222 Note: 1 lb. = 2.2 kg 12 The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. weights.
English Manual
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Replace any worn parts immediately. Do not use solvents. Next, locate the upper or lower U-bracket (18). If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can be cleaned with a damp cloth and a mild, non-abrasive detergent. To tighten the cables, first insert the weight pin (not shown) into the center of this manual. 13 Make sure that the High Cable (30) or the Low Cable (31) is used. To further tighten the cables, move the 90mm Pulley (27) in the proper position and that the Cable Trap is in the other U-bracket (18). 30 51 27 18 57...
Replace any worn parts immediately. Do not use solvents. Next, locate the upper or lower U-bracket (18). If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can be cleaned with a damp cloth and a mild, non-abrasive detergent. To tighten the cables, first insert the weight pin (not shown) into the center of this manual. 13 Make sure that the High Cable (30) or the Low Cable (31) is used. To further tighten the cables, move the 90mm Pulley (27) in the proper position and that the Cable Trap is in the other U-bracket (18). 30 51 27 18 57...
English Manual
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If the cables are assembled correctly. Make sure that the cables and the cable traps are not assembled correctly, the weight system will not function properly and damage may occur. Use the diagram to make sure that the cable traps do not touch or bind the cables. High Cable (30) Length: 110 in. (280 cm) 4 1 2 Press Cable (29) Length: 64 in. (163 cm) 1 Low Cable (31) Length: 101 in each drawing show the proper route for that cable. CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in . (256 cm) 2 3 3 5 5 4 2 1 4 3 14
If the cables are assembled correctly. Make sure that the cables and the cable traps are not assembled correctly, the weight system will not function properly and damage may occur. Use the diagram to make sure that the cable traps do not touch or bind the cables. High Cable (30) Length: 110 in. (280 cm) 4 1 2 Press Cable (29) Length: 64 in. (163 cm) 1 Low Cable (31) Length: 101 in each drawing show the proper route for that cable. CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in . (256 cm) 2 3 3 5 5 4 2 1 4 3 14
English Manual
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Avoid overdoing it . Complete as many sets of 15 to 20 repetitions as possible without difficulty, increase the amount of resistance. Rest for every major muscle group, emphasizing areas that you can complete 3 sets of 12 repetitions without discomfort. Cross Training Cross training is one complete cycle of an exercise, such as the return stage. Select exercises for 1 minute after each set . To give your body time to regenerate. This requires moving only the appropriate parts of the body. See the muscle chart on Tuesday and Thursday. • Rest from workout to ...
Avoid overdoing it . Complete as many sets of 15 to 20 repetitions as possible without difficulty, increase the amount of resistance. Rest for every major muscle group, emphasizing areas that you can complete 3 sets of 12 repetitions without discomfort. Cross Training Cross training is one complete cycle of an exercise, such as the return stage. Select exercises for 1 minute after each set . To give your body time to regenerate. This requires moving only the appropriate parts of the body. See the muscle chart on Tuesday and Thursday. • Rest from workout to ...
English Manual
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Exhale during the exertion stage of each exercise. Rest for a short period of weeks familiarizing yourself with 5 to spend the first couple of time after each set for one minute after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for a toning work- Plan to 10 minutes of each set for each repetition and inhale during the return stroke. COOLING DOWN End each workout. Ease into each stretch gradually and go only as far as you stretch and do not bounce. STAYING MOTIVATED For motivation, keep a ...
Exhale during the exertion stage of each exercise. Rest for a short period of weeks familiarizing yourself with 5 to spend the first couple of time after each set for one minute after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for a toning work- Plan to 10 minutes of each set for each repetition and inhale during the return stroke. COOLING DOWN End each workout. Ease into each stretch gradually and go only as far as you stretch and do not bounce. STAYING MOTIVATED For motivation, keep a ...
English Manual
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WESY2037.0 R0807B Key No. Qty. Qty. Exercise Guide * - Hex Key Note: Specifications are not illustrated. 17 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Grease Packet * - Description 1 1 Frame 2 1 Rear Stabilizer 3 2 Front Stabilizer 4 1 Seat Frame 5 1 Leg Lever 6 1 Curl Post 7 1 Right Press Arm 8 1 Left Press Arm 9 2 Pivot Bracket 10 2 Arm 11 1 Press Frame 12 1 Shroud 13 2 Shroud Bracket 14 1 Weight Tube 15 1 Weight Tube Cap 16 8 ...
WESY2037.0 R0807B Key No. Qty. Qty. Exercise Guide * - Hex Key Note: Specifications are not illustrated. 17 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Grease Packet * - Description 1 1 Frame 2 1 Rear Stabilizer 3 2 Front Stabilizer 4 1 Seat Frame 5 1 Leg Lever 6 1 Curl Post 7 1 Right Press Arm 8 1 Left Press Arm 9 2 Pivot Bracket 10 2 Arm 11 1 Press Frame 12 1 Shroud 13 2 Shroud Bracket 14 1 Weight Tube 15 1 Weight Tube Cap 16 8 ...
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WESY2037.0 R0807B 45 42 43 91 44 24 45 82 11 57 33 56 62 28 27 28 61 10 59 23 6 88 39 73 57 7 34 63 88 34 9 73 64 59 10 39 65 22 67 45 34 64 9 57 8 34 59 65 45 87 40 47 25 35 40 25 5 87 68 4 60 25 66 25 73 46 69 35 40 33 40 68 67 18 EXPLODED DRAWING A-Model No.
WESY2037.0 R0807B 45 42 43 91 44 24 45 82 11 57 33 56 62 28 27 28 61 10 59 23 6 88 39 73 57 7 34 63 88 34 9 73 64 59 10 39 65 22 67 45 34 64 9 57 8 34 59 65 45 87 40 47 25 35 40 25 5 87 68 4 60 25 66 25 73 46 69 35 40 33 40 68 67 18 EXPLODED DRAWING A-Model No.
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WESY2037.0 R0807B 20 73 13 13 30 12 31 3 92 80 38 57 38 27 80 27 79 57 49 57 59 49 50 59 26 59 58 57 74 50 30 15 59 70 64 49 27 59 59 63 49 59 63 21 29 32 1 85 86 60 85 60 86 84 71 37 70 51 27 57 18 64 29 57 31 73 18 69 17 64 51 27 27 26 57 89 59 41 57 36 78 74 48 73 76 75 57 59 14 19 90 16 53 16 73 55 69 54 20 83 77 20 41 57 59 48 81 36 52 59 92 72 72 69 71 73 2 73 36 3 20 73 19 EXPLODED DRAWING B-Model No.
WESY2037.0 R0807B 20 73 13 13 30 12 31 3 92 80 38 57 38 27 80 27 79 57 49 57 59 49 50 59 26 59 58 57 74 50 30 15 59 70 64 49 27 59 59 63 49 59 63 21 29 32 1 85 86 60 85 60 86 84 71 37 70 51 27 57 18 64 29 57 31 73 18 69 17 64 51 27 27 26 57 89 59 41 57 36 78 74 48 73 76 75 57 59 14 19 90 16 53 16 73 55 69 54 20 83 77 20 41 57 59 48 81 36 52 59 92 72 72 69 71 73 2 73 36 3 20 73 19 EXPLODED DRAWING B-Model No.
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To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you , be prepared to provide the following information when contacting us assist you . Some states do not allow limitations on how long an implied warranty lasts....
To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you , be prepared to provide the following information when contacting us assist you . Some states do not allow limitations on how long an implied warranty lasts....