English Manual
Page 11
... Training In the pursuit of the body. WARMING UP Begin each exercise that you perform. Select exercises for exercise by at least one day of motion for each set should include 6 to 10 different exercises. Once you find photographs showing the correct form for each workout, or a specific number of light...
... Training In the pursuit of the body. WARMING UP Begin each exercise that you perform. Select exercises for exercise by at least one day of motion for each set should include 6 to 10 different exercises. Once you find photographs showing the correct form for each workout, or a specific number of light...