Weider Pro 230 Weight Bench Support and Manuals
Get Help and Manuals for this Weider item
View All Support Options Below
Free Weider Pro 230 Weight Bench manuals!
Problems with Weider Pro 230 Weight Bench?
Ask a Question
Free Weider Pro 230 Weight Bench manuals!
Problems with Weider Pro 230 Weight Bench?
Ask a Question
Popular Weider Pro 230 Weight Bench Manual Pages
English Manual - Page 1
Model No. 831.15706.0 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustment • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this...
English Manual - Page 2
...
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight bench. If a decal is missing or illegible, call 1-877-9925999...
English Manual - Page 3
...stop immediately and cool down.
5. Do not use the weight bench in any commercial, rental, or institutional setting.
4. Replace any exercise program, consult your physician. Keep the weight bench indoors, away from the weight bench at all warnings on a level surface, with pre-existing health problems. Read all parts regularly.
Make sure that there is enough clearance around the...
English Manual - Page 4
.... ASSEMBLED DIMENSIONS: Height: 54 in. (137 cm) Width: 18 in. (46 cm) Depth: 40 in. (102 cm)
Backrest Seat
Locking Pin Pivot Bracket
Front Leg Foam Pad
4
For your cardiovascular system, the weight bench will help develop the major muscle groups of this manual).
The model number is designed to help you to achieve the specific results...
English Manual - Page 5
... the key number of the part, from the PART LIST on page 10 of this manual.
If you cannot find a part in assembly. M6 Washer (22) M10 Large Washer (27)
M10 x 20mm ...missing, call 1-877-992-5999. Note: Some parts may have been pre-assembled for shipping purposes. PART IDENTIFICATION CHART
See the drawings below to identify small parts used in the parts bags, check to see if it has been pre...
English Manual - Page 6
... open-end or closed-end wrenches, or a set of ratchet wrenches.
1. The included grease and the following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight bench should be assembled in the drawings.
• For help identifying small parts, see the PART IDENTIFICATION CHART on page 5.
Do not dispose of the packing...
English Manual - Page 8
... any of four inclined positions. Orient the Backrest (7) as shown. Attach the Seat (8) to the Backrest Frame (5) with four M6
8
x 60mm Bolts (17) and four M6 Washers (22).
8
9. 7. WARNING: Make sure that all parts are properly tightened before you use the weight bench.
1
22
22
17
ADJUSTMENT
ADJUSTING THE BACKREST
The Backrest (7) can be...
English Manual - Page 9
... your body's signals.
Weight Loss To lose weight, use a low amount...Exercising in each set . On the exercise guide accompanying this manual, you perform. The exertion stage of each set...parts of resistance.
Perform the repetitions in any exercise program. Exhale during the first few months of your muscles by completing more strenuous exercise by at least one full day each exercise...
English Manual - Page 10
...M4 x 16mm Screw
*
- Exercise Guide
*
-
Qty. User's Manual
*
- The ideal resting periods are subject to make exercise a regular and enjoyable part of each set.
Grease Packet
Note: Specifications are : • three minutes after each set for a muscle building
workout. • one minute after each set for information about ordering replacement parts. See the back cover of...
English Manual - Page 11
EXPLODED DRAWING-Model No. 831.15706.0
15
8
R0407A
24
26 6 25
18
5
22
19 24
19
7
22
17
17
17
13
11
19
14
1
19
9
27
9 11
16
12
23
13
19
21
19 28
2 10
27 19 12
4 12
3
19 20
20
25
11 9
11
19 4
12
18
11
English Manual - Page 12
For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it ! This warranty gives you specific legal rights, and you need to state. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for free repair (or replacement if repair proves impossible). Your Home
For repair-in...
Weider Pro 230 Weight Bench Reviews
We have not received any reviews for Weider yet.