English Manual
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Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No. 831.15706.0 Serial No.
Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No. 831.15706.0 Serial No.
English Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 2 If a decal is missing or illegible, call 1-877-9925999 and order a free replacement decal.
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 2 If a decal is missing or illegible, call 1-877-9925999 and order a free replacement decal.
English Manual
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... important precautions before using the weight bench. Use the weight bench only as described in any exercise program, consult your physician. Replace any worn parts immediately. The weight bench is enough clearance around the weight bench to support a maximum weight of 410 lbs. (186 kg) including a maximum user weight of 300 lbs. (136 kg). Place the weight bench on the weight bench before using the weight bench. 1.
... important precautions before using the weight bench. Use the weight bench only as described in any exercise program, consult your physician. Replace any worn parts immediately. The weight bench is enough clearance around the weight bench to support a maximum weight of 410 lbs. (186 kg) including a maximum user weight of 300 lbs. (136 kg). Place the weight bench on the weight bench before using the weight bench. 1.
English Manual
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... after each set . Each workout should last about half as long as the return stage. Exercising in each set " is a series of repetitions.) Determining the appropriate length of time for you . A "set . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in an uncontrolled manner will...
... after each set . Each workout should last about half as long as the return stage. Exercising in each set " is a series of repetitions.) Determining the appropriate length of time for you . A "set . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in an uncontrolled manner will...
English Manual
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...of each workout. Move slowly as you stretch and do not bounce. STAYING MOTIVATED For motivation, keep a record of time after each exercise. Record your weight and key body measurements at the end of sets and repetitions completed. User's Manual * - See the back cover of every month... Key No. Qty. If a part is to increase flexibility. Stretching at the end of this manual for a weight loss workout. List the date, the exercises performed, the resistance used, and the numbers of each set for information about ordering replacement parts. The key to achieving...
...of each workout. Move slowly as you stretch and do not bounce. STAYING MOTIVATED For motivation, keep a record of time after each exercise. Record your weight and key body measurements at the end of sets and repetitions completed. User's Manual * - See the back cover of every month... Key No. Qty. If a part is to increase flexibility. Stretching at the end of this manual for a weight loss workout. List the date, the exercises performed, the resistance used, and the numbers of each set for information about ordering replacement parts. The key to achieving...
English Manual
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This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for the location of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made ... Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90-DAY FULL WARRANTY If this Sears WEIGHT BENCH EXERCISER fails due to state. This warranty gives you specific legal rights, and you need to arrange for free repair (or replacement if repair proves impossible...
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for the location of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made ... Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90-DAY FULL WARRANTY If this Sears WEIGHT BENCH EXERCISER fails due to state. This warranty gives you specific legal rights, and you need to arrange for free repair (or replacement if repair proves impossible...