English Manual
Page 4
ASSEMBLED DIMENSIONS: Height: 54 in. (137 cm) Width: 18 in. (46 cm) Depth: 40 in. (102 cm) Backrest Seat Locking Pin Pivot Bracket Front Leg Foam Pad 4 To help us assist you have questions after reading this manual, call 1-800-4-MY-HOME&#... model number is designed to the weight bench (see the front cover of the upper body. If you , please note the product model number and serial number before using the weight bench. Whether your goal is to achieve the specific results you for selecting the versatile WEIDER® PRO 230 weight bench. Before reading further, please review ...
ASSEMBLED DIMENSIONS: Height: 54 in. (137 cm) Width: 18 in. (46 cm) Depth: 40 in. (102 cm) Backrest Seat Locking Pin Pivot Bracket Front Leg Foam Pad 4 To help us assist you have questions after reading this manual, call 1-800-4-MY-HOME&#... model number is designed to the weight bench (see the front cover of the upper body. If you , please note the product model number and serial number before using the weight bench. Whether your goal is to achieve the specific results you for selecting the versatile WEIDER® PRO 230 weight bench. Before reading further, please review ...
English Manual
Page 10
...after each set for a toning workout. • 30 seconds after each set for a weight loss workout. Include stretches for both your everyday life. Record your weight and key body measurements at the end of each workout is to make exercise a regular ... legs. User's Manual * - See the back cover of sets and repetitions completed. STAYING MOTIVATED For motivation, keep a record of each workout. Description 1 1 Frame 2 1 Front Leg 3 1 Rear Leg 4 2 Stabilizer 5 1 Backrest Frame 6 1 Pivot Bracket 7 1 Backrest 8 1 Seat 9 4 Foam Pad 10 2 Pad Tube 11 ...
...after each set for a toning workout. • 30 seconds after each set for a weight loss workout. Include stretches for both your everyday life. Record your weight and key body measurements at the end of each workout is to make exercise a regular ... legs. User's Manual * - See the back cover of sets and repetitions completed. STAYING MOTIVATED For motivation, keep a record of each workout. Description 1 1 Frame 2 1 Front Leg 3 1 Rear Leg 4 2 Stabilizer 5 1 Backrest Frame 6 1 Pivot Bracket 7 1 Backrest 8 1 Seat 9 4 Foam Pad 10 2 Pad Tube 11 ...
