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Need Replacement Seat Both Pieces For A 1500e Cross Bow Weider
need replacement seat. both pieces for a 1500e cross bow weider. I only have the longer seat but bro...
need replacement seat. both pieces for a 1500e cross bow weider. I only have the longer seat but bro...
(Posted by thepaulfrederich 2 years ago)
Popular Weider Cross Bow By 1500e Manual Pages
English Manual - Page 1
...questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE:
1-877-992-5999
Mon.-Fri., 6 a.m.-6 p.m.
Model No.
USER'S MANUAL
Visit our website at ... serial number in this manual before using this manual for future reference. MST
ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above ...
English Manual - Page 2
...the decal in the center of this manual and order a free replacement decal.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 13 CABLE DIAGRAM 16 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the...
English Manual - Page 3
... included resistance, and the resistance included with a mat beneath it .
18. Inspect and properly tighten all instructions before using the resistance system.
1. Replace any commercial, rental, or institutional setting.
4. Keep the resistance system indoors, away from moving parts.
8. The resistance system is designed to protect the floor or carpet. Place the resistance system on...
English Manual - Page 4
...the innovative MAX by WEIDER 1500E resistance system. To help...parts that are labeled. If you want.
The resistance system offers a selection of stations designed to achieve the specific results you have questions after reading this manual, see the front cover of this
manual.
BEFORE YOU BEGIN
Thank you for any service needed under warranty, you , please note the product model...
English Manual - Page 5
... a socket set, a set of open-end or closed-end wrenches, or a set of the packing...parts are required for Yourself
This manual is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART. The included Allen wrenches and the following information and instructions:
• Assembly requires two persons.
• Place all parts as you assemble them, unless instructed...
English Manual - Page 8
... Seat and the Seat Backing to the center holes in the Bench Rail (5).
9 60
12
Attach second set the Seat Carriage (12) on the Seat (13), hold the wheel assembly firmly against the Bench Rail....the Seat Carriage. Attach two Bearing Wheels (not shown) to roll easily. Make sure that the parts are pressed against the bottom of all six Wheels (46) are oriented as shown. While a ...
English Manual - Page 10
Set the Resistance Bars into the welded tube on the indicated side of the Swivel Arm (22) with an M4 x 5mm Screw (104). Attach the Cover ...
English Manual - Page 12
...the hole in ADJUSTMENTS, beginning on the following page. Attach the Pulley to be sure that all parts have been properly tightened. Before using the resistance system, pull the long cable a few times to...cable does not move smoothly, find and correct the problem. Locate the Leg Lever Cable (32), which has two ends that are not properly installed, they may be explained in the Front Leg (6),...
English Manual - Page 13
Make sure all parts are properly tightened each exercise. Do not use . The crossbows can be cleaned with a Cable Clip (51). Attach the ...Replace worn parts immediately. To use a high pulley, slide the hook on page 17 for each time the resistance system is used.
The resistance system can be necessary to adjust the resistance system. Also, refer to the accompanying exercise guide...
English Manual - Page 14
...shown) and the Ankle Strap (not shown) can be replaced with the heaviest. Note: When adding resistance, always start with the lightest crossbow and finish with a 200-pound MAX PACK increasing the ...can be attached to the Long Cable (80) with the other end of this manual and ask for model number WEMC0943.
WARNING: When adding resist- As the resistance bars begin to bend,...
English Manual - Page 17
... down. On the exercise guide accompanying this manual you progressively increase the intensity of the body.
An example of a balanced program is an essential part of 15 to develop most. The combination of aerobic exercise, such as you will leave you want to 20 repetitions as many sets of an effective exercise program. EXERCISE FORM
Maintaining proper form...
English Manual - Page 18
... a muscle
building workout. • Rest for one minute after each set for each set for both your workouts. The chart on page 19 of this manual can without strain. Biceps (front of arm)
B
D. Deltoid (shoulder)
I . Gluteus Maximus (buttocks)
V. Stretching at the end of every month. Rest for a short period of time after each exercise.
English Manual - Page 19
MONDAY
Date: //
EXERCISE
RESISTANCE
SETS
REPS
TUESDAY
Date: //
AEROBIC EXERCISE
WEDNESDAY
Date: //
EXERCISE
RESISTANCE
SETS
REPS
THURSDAY
Date: //
AEROBIC EXERCISE
FRIDAY
Date: //
EXERCISE
RESISTANCE
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
19
English Manual - Page 22
...
53
3
Plastic Foot
#
1
User's Manual
54
2
25mm Square Inner Cap
#
1
Exercise Guide
55
1
Leg Lever Bumper
#
1
Exercise Manual
56
1
M10 x 68mm Button Head Bolt
#
1
Exercise Decal
57
1
M8 x 114mm Axle
#
1
Large Allen Wrench
58
4
1/4" x 45mm Screw
#
1
Small Allen Wrench
Note: "#" indicates a non-illustrated part. Specifications are subject to change...
English Manual - Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, see the PART LIST and EXPLODED DRAWING in China © 2004 ICON IP, Inc. If the product is shipped to a service center, freight charges to state. Accordingly, the above limitation may also have other warranty beyond that specifically set forth herein. Some states do not allow limitations on how long an implied...
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