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Need Assembly Manual For Pro 3000
(Posted by dod4716 10 years ago)
Popular Weider Pro 300se Manual Pages
English Manual - Page 1
¨
Model No.
As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction.
MST
CAUTION
Read all precautions and instructions in the space above for future reference. Patent Pending
Visit our website at www.weiderfitness.com...
English Manual - Page 2
... the Weight Bench 9 Exercise Guidelines 10 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List, Exploded Drawing, and Part Identification Chart are attached in the center of this manual. Mountain Time (excluding holidays), to the location shown.
2 If a decal is missing, or if it is not legible, please call our Customer Service Department toll...
English Manual - Page 3
... the seat is designed to ensure that all instructions before using the weight bench.
2. When the seat is the responsibility of the owner to support a maximum of 12 and pets away from the weight bench at any commercial, rental or institutional setting. protection. vent the seat from moving parts. Important Precautions
WARNING: To reduce the risk...
English Manual - Page 4
... the parts that are determined relative to the WEIDER¨ PRO 300se Weight Bench (see the front cover of the body.
The serial number can be found on a decal attached to a person sitting on the drawings in the manual.
4
If you develop every major muscle group of this manual carefully before calling. To help you achieve the specific...
English Manual - Page 5
...information in the Stabilizer so the bolt heads fit into the indentations. The following information and instructions:
Make Things Easier for assembly:
¥ Two (2) adjustable wrenches
¥ One (1) ...onto each of the manual.
¥ As you assemble the weight bench, make sure all parts in the Rear Stabilizer (2) and secure it is designed to recognize that by setting aside plenty of ...
English Manual - Page 6
... one of the Front Stabilizer (3).
3
10
4. Tighten
the Adjustment Knob fully into the indentations.
Push two M10 x 70mm Bolts (19) through the holes in 2 the Support Plate (27) and then through the holes in the Leg.
English Manual - Page 7
... the Backrest Frame (4) with the round holes. Insert the Locking Pin (16) through one
6
set of the
bracket and line it up the welded tube on the Backrest Frame (4) and through the...Secure
14
the Backrest Frame with the bracket on the Backrest Frame (4) has four sets of oval adjustment holes and one set of the Backrest Frame (4). Note: The welded tube is not visible in this drawing...
English Manual - Page 8
... the Seat Frame itself, and tube B is welded underneath the Seat Frame. Mount the Short Pad Tube (31) in the hole in the following the instructions given above.
10 11
32
32
13 31
12
13 5 32
11
32 6
8 Press a 25mm x 50mm Inner Cap (14) into each end of the Short...
English Manual - Page 9
... holes in the Seat Frame. Replace any worn parts immediately.
Note: When the Seat (9) is tilted to get the most benefit from pivoting during exercises. Do not insert the locking pin into the welded nut.
6
Welded Nut
23 7
SETTING UP THE WEIGHT BENCH FOR ROMAN CHAIR EXERCISES
To set up the hole in the Leg...
English Manual - Page 10
... program. Find out what is a very efficient way to accomplish this manual, you feeling exhausted. WARMING UP
Begin each workout with 3 sets of 8 repetitions for each exercise, is to push them to a ...
Exercise for 20 to 30 minutes, resting for each set . To give your bodyÕs signals.
This requires moving only the appropriate parts of the body. Refer to the muscle chart below ...
English Manual - Page 11
... Include stretches for a weight loss
workout Plan to make exercise a regular and enjoyable part of your everyday life.
Record your arms and legs. Ease into
each workout is ...set for a muscle build- The ideal resting periods are: ¥ Rest three minutes after each set . ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set...
English Manual - Page 12
...1 Support Plate
28
1 15mm x 10.5 x 67mm Spacer
29
1 M10 x 85mm Bolt
30
1 Locking Pin w/Ring
31
1 Short Pad Tube
32
4 Plastic Spacer
#
1 UserÕs Manual
#
1 Exercise Poster
Note: Ò#Ó indicates a non-illustrated part. See the back cover of the userÕs manual for information about ordering replacement parts. WEBE03690
R1099A
Key No. Qty. Part ListÐModel...
English Manual - Page 14
WEBE03690
8
29 16
4
18
15 28
14
15
25
26
10
18
18
11
32 13
19
27 17
25 26
18 18
9
31 13
18 6
24 32
11 32 13
20 30
12 14
13
32 11
5 14
18 15
15
11
1
23
22 7
18
18
10
10 2
21
3
10
21
R1099A Exploded DrawingÐModel No.
English Manual - Page 15
... transportation charges prepaid, accompanied by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. This warranty extends only to state. Some states do not allow the exclusion or limitation of the product (WEIDER¨ PRO 300se Weight Bench)
3. Mountain Time (excluding holidays). The NAME of incidental...
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