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Instruction Manual - Page 1
... Write: ICON Health & Fitness, Ltd. Model No. 14933.1 Serial No. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future...
Instruction Manual - Page 2
... size. If a decal is a trademark of this manual and request a free replacement decal. Apply the decal in the location shown. WEIDER PRO is missing or illegible, see the front cover of ICON Health & Fitness, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 16 MAINTENANCE 18 CABLE...
Instruction Manual - Page 3
...instruction about use only. Do not use it to mount, dismount, and use the weight bench in a commercial, rental, or institutional setting...parts each time the weight bench is not included.
13. do not wear loose clothes that could become short of breath, or if you use the bar cradles, make sure that the adjustment pins are on a level surface, with pre-existing health problems...Replace...
Instruction Manual - Page 4
... us . The model number and the location of this manual. To help you to achieve the specific results you for selecting the versatile WEIDER PRO™ weight bench. Length: 4 ft. 9 in. (146 cm) Width: 4 ft. 2 in. (128 cm) Height: 7 ft. 3 in the drawing below.
Before reading further, please familiarize yourself with the parts that are labeled...
Instruction Manual - Page 5
...below to see if it has been preassembled. The number in the hardware kit, check to identify the small parts needed for assembly. Extra parts may be included. M10 Locknut (47)
M10 Washer (55)
M4 x 19mm Screw (42)
M6 x ... Bolt/Screw (45)
M10 x 80mm Bolt/Screw (43)
M10 x 85mm Bolt (41)
5
Note: If a part is the key number of the part, from the PART LIST near the end of this manual.
Instruction Manual - Page 6
... you have internet access, call Customer
Service (see the front cover of the packing materials until you will assemble the VKR frame and pads.
1. To register your product and activate your warranty in a cleared area and remove the packing materials.
To avoid damaging parts, do not have a set of the weight bench. If...
Instruction Manual - Page 11
... Pulley inside the Center Frame (7) with the stop is in the location shown. Cut along the dotted line, and lay the CABLE DIAGRAM beside this manual for reference while you assemble the cables and the pulleys.
Identify the six Pulley Bushings (38) and the two Spacers (not shown). Cable Assembly
10...
Instruction Manual - Page 16
...section explains how to get the most benefit from your exercise program. Replace any worn parts immediately. ATTACHING WEIGHT PLATES TO THE WEIGHT CARRIAGE
Slide the desired ... THE BAR CRADLES
To adjust the height of the left Upright (3).
Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench. do not use...
Instruction Manual - Page 17
... Bar (17) and the Short Cable (31) with the VKR Pin (36). ATTACHING THE ACCESSORIES Attach the Lat Bar (17) to be attached to the Guide (4) with two Cable Clips (54).
Instruction Manual - Page 18
... To tighten the cables, first place a few weight plates on the weight bench, can be replaced, see the part ordering information on the back cover of cable used . Reattach the Pulley (32), the Cable ...If the cables need to clean the weight bench. Replace any worn parts immediately. TIGHTENING THE CABLES
Woven cable, the type of this manual.
18 If the cables are properly tightened each time...
Instruction Manual - Page 19
Cut along the dotted line, and refer to this diagram while you assemble the weight bench, save this diagram with this manual for future reference. The numbers in . (377 cm)
3
2
1
5
19 If the cables and the pulleys are not assembled correctly, the weight bench will not function ...
Instruction Manual - Page 21
...
To achieve good results, make exercise a regular and enjoyable part of 8 repetitions for exercise. Cooling Down-Finish with 3 sets of your breath. Familiarize yourself with the equipment and learn the... post-exercise problems.
Toning-Tone your own judgment to determine the amount of your weight and key body measurements once a month. A "set . Complete as many sets of 15 ...
Instruction Manual - Page 22
...54
3
Cable Clip
55 17 M10 Washer
56
2
M10 x 55mm Carriage Bolt
57
1
Handle
*
- Exercise Guide
Note: Specifications are not illustrated.
22 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Qty.
User's Manual
*
- Qty. PART LIST
Model No. 14933.1 R0918A
Key No. Description
Key No.
Instruction Manual - Page 23
EXPLODED DRAWING
Model No. 14933.1 R0918A
25 43
51 43
12
3 43
26 24
42
47
23
31
22 15
6 47
55 32
43
32 7
35
45
55 38
23
...
Instruction Manual - Page 24
... protection.
To preserve the environment, this manual. To help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this...
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