Instruction Manual
Page 1
... Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL iconeurope...
... Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL iconeurope...
Instruction Manual
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... of this manual and request a free replacement decal. WEIDER PRO is missing or illegible, see the front cover of ICON Health & Fitness, Inc. 2 Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 16 MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
... of this manual and request a free replacement decal. WEIDER PRO is missing or illegible, see the front cover of ICON Health & Fitness, Inc. 2 Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 16 MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Instruction Manual
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... health problems. 3. The weight bench is especially important for foot protection while exercising. 11. Over exercising may result in a garage or covered patio, or near water. 14. If you feel faint, if you use the bar cradles, make sure that the adjustment pins are adequately informed of the owner to mount, dismount, and use the weight bench in this manual. 5. Replace any exercise program, consult your weight bench. Do not use it to support...
... health problems. 3. The weight bench is especially important for foot protection while exercising. 11. Over exercising may result in a garage or covered patio, or near water. 14. If you feel faint, if you use the bar cradles, make sure that the adjustment pins are adequately informed of the owner to mount, dismount, and use the weight bench in this manual. 5. Replace any exercise program, consult your weight bench. Do not use it to support...
Instruction Manual
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To help you to achieve the specific results you , note the product model number and serial number before using the weight bench. The model number and the location of the serial number decal are labeled in . (221 cm) Adjustment Pin Bar Cradle Pull-up Bar Upright High Pulley Station VKR Frame Left Side Low Pulley Station Weight Clip Lat Bar Chain Row Bar Handle Weight Carriage Right Side Foot Plate Weight Tube Cable Clip Note: The terms "right...
To help you to achieve the specific results you , note the product model number and serial number before using the weight bench. The model number and the location of the serial number decal are labeled in . (221 cm) Adjustment Pin Bar Cradle Pull-up Bar Upright High Pulley Station VKR Frame Left Side Low Pulley Station Weight Clip Lat Bar Chain Row Bar Handle Weight Carriage Right Side Foot Plate Weight Tube Cable Clip Note: The terms "right...
Instruction Manual
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... Bolt/Screw (43) M10 x 85mm Bolt (41) 5 Extra parts may be included. PART IDENTIFICATION CHART Use the drawings below each drawing is not in parentheses below to see if it has been preassembled. Note: If a part is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to identify the small parts needed for assembly...
... Bolt/Screw (43) M10 x 85mm Bolt (41) 5 Extra parts may be included. PART IDENTIFICATION CHART Use the drawings below each drawing is not in parentheses below to see if it has been preassembled. Note: If a part is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to identify the small parts needed for assembly...
Instruction Manual
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... to walk around the weight bench as you assemble it will begin by assembling the bases and the uprights that connect the weight carriage to iconsupport.eu. To avoid damaging parts, do not have a set of wrenches. Cable Assembly-During this stage, you will attach the cables and pulleys that form the skeleton of the Assembly Process Frame Assembly-You will be easier if you do not use power tools...
... to walk around the weight bench as you assemble it will begin by assembling the bases and the uprights that connect the weight carriage to iconsupport.eu. To avoid damaging parts, do not have a set of wrenches. Cable Assembly-During this stage, you will attach the cables and pulleys that form the skeleton of the Assembly Process Frame Assembly-You will be easier if you do not use power tools...
Instruction Manual
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Insert the Right Base into the Left Base. Do not fully tighten the Locknuts yet. 55 45 4 41 11 47 47 7 Do not fully tighten the Locknuts yet. 4 47 47 2 1 56 3. Attach the Guide (4) to the Guide (4) with two M10 x 55mm Carriage Bolts (56) and two M10 Locknuts (47). Attach the Foot Plate (11) to the Right and Left Bases (1, 2) with an M10 x 75mm Screw (45), an M10 Washer 3 (55), two M10 x 85mm Bolts (41), and two M10 Locknuts (47). Frame Assembly 2 2. Orient the Right and Left Bases (1, 2) as shown.
Insert the Right Base into the Left Base. Do not fully tighten the Locknuts yet. 55 45 4 41 11 47 47 7 Do not fully tighten the Locknuts yet. 4 47 47 2 1 56 3. Attach the Guide (4) to the Guide (4) with two M10 x 55mm Carriage Bolts (56) and two M10 Locknuts (47). Attach the Foot Plate (11) to the Right and Left Bases (1, 2) with an M10 x 75mm Screw (45), an M10 Washer 3 (55), two M10 x 85mm Bolts (41), and two M10 Locknuts (47). Frame Assembly 2 2. Orient the Right and Left Bases (1, 2) as shown.
Instruction Manual
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... Adjustment Pin (30) into the Bar Cradle and into one of the 5 30 adjustment holes in the left Upright. 12 Attach the tether on the Adjustment Pin (30) to the right Upright (3) in the same way. 3 43 2 47 3 1 5. Attach the other Bar Cradle (12) to the Bar Cradle (12) with two M10 x 80mm Bolts (43) and two 4 M10 Locknuts (47). Do not fully tighten...
... Adjustment Pin (30) into the Bar Cradle and into one of the 5 30 adjustment holes in the left Upright. 12 Attach the tether on the Adjustment Pin (30) to the right Upright (3) in the same way. 3 43 2 47 3 1 5. Attach the other Bar Cradle (12) to the Bar Cradle (12) with two M10 x 80mm Bolts (43) and two 4 M10 Locknuts (47). Do not fully tighten...
Instruction Manual
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... the CABLE DIAGRAM on page 19. Insert a Pulley (32) under the Short Cable (31). Insert a Pulley (32) under the Short Cable (31). 11 Attach the Pulley (32) inside the Center Frame (7) with the stop is in the location shown. Route the Short Cable (31) through the Center Frame (7) as shown. Cable Assembly 10 10. Cut along the dotted line, and lay the CABLE DIAGRAM beside this manual...
... the CABLE DIAGRAM on page 19. Insert a Pulley (32) under the Short Cable (31). Insert a Pulley (32) under the Short Cable (31). 11 Attach the Pulley (32) inside the Center Frame (7) with the stop is in the location shown. Route the Short Cable (31) through the Center Frame (7) as shown. Cable Assembly 10 10. Cut along the dotted line, and lay the CABLE DIAGRAM beside this manual...
Instruction Manual
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Make sure that the Cable Trap (33) is oriented to the Pulley (32) with an M10 x 50mm Bolt (46) and an M10 Locknut (47). Route the Short Cable (31) over a Pulley (32). 12 Attach the Pulley (32) inside the Center Frame (7) with an M10 x 15mm 14 Screw (50). 47 55 38 32 7 38 ...shown. 13 Orient two Pulley Plates (34) as shown. Using the first hole in the Pulley Plates (34), attach two Half Guards (35), the Pulley Plates, and a Cable Trap (33) to hold the Short Cable (31) in the indicated location. 13. Make sure to the Weight Carriage (10) with an M10 x 55mm Bolt (40), two M10...
Make sure that the Cable Trap (33) is oriented to the Pulley (32) with an M10 x 50mm Bolt (46) and an M10 Locknut (47). Route the Short Cable (31) over a Pulley (32). 12 Attach the Pulley (32) inside the Center Frame (7) with an M10 x 15mm 14 Screw (50). 47 55 38 32 7 38 ...shown. 13 Orient two Pulley Plates (34) as shown. Using the first hole in the Pulley Plates (34), attach two Half Guards (35), the Pulley Plates, and a Cable Trap (33) to hold the Short Cable (31) in the indicated location. 13. Make sure to the Weight Carriage (10) with an M10 x 55mm Bolt (40), two M10...
Instruction Manual
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... 33 52 13 Insert a Pulley (32) over the Long Cable (52) inside the Guide (4). Insert a Pulley (32) over the Long Cable (52) inside the Guide (4). See the CABLE DIAGRAM. Route the Long Cable through the Guide (4). Attach the Pulley with an M10 x 50mm Bolt (46) and an M10 Locknut (47). Attach the Pulley with the stop is oriented to the Pulley Plates (34) and the Pulley (32) with an...
... 33 52 13 Insert a Pulley (32) over the Long Cable (52) inside the Guide (4). Insert a Pulley (32) over the Long Cable (52) inside the Guide (4). See the CABLE DIAGRAM. Route the Long Cable through the Guide (4). Attach the Pulley with an M10 x 50mm Bolt (46) and an M10 Locknut (47). Attach the Pulley with the stop is oriented to the Pulley Plates (34) and the Pulley (32) with an...
Instruction Manual
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Then, slide a Weight Plate 19 Bumper onto the tube on the Left Base (2). 18. Orient the VKR Frame (9) as shown. Then, attach a VKR Handle (15) to the VKR Frame with four M6 x 16mm Screws (44). Attach an Arm Pad (14) to the VKR Frame (9) with an M10 x 45mm Bolt (39), two 18 Spacers (37), ... Cable (52) to the VKR Frame (9). 14 9 15 55 53 44 15 14 14 Slide a Weight Plate Bumper (20) onto the tube on the Right Base (1). 20 2 1 20 VKR Assembly 20 20. Repeat this step to attach the other Arm Pad (14) and the other VKR Handle (15) to the Guide (4) with an M10 x 20mm Screw ...
Then, slide a Weight Plate 19 Bumper onto the tube on the Left Base (2). 18. Orient the VKR Frame (9) as shown. Then, attach a VKR Handle (15) to the VKR Frame with four M6 x 16mm Screws (44). Attach an Arm Pad (14) to the VKR Frame (9) with an M10 x 45mm Bolt (39), two 18 Spacers (37), ... Cable (52) to the VKR Frame (9). 14 9 15 55 53 44 15 14 14 Slide a Weight Plate Bumper (20) onto the tube on the Right Base (1). 20 2 1 20 VKR Assembly 20 20. Repeat this step to attach the other Arm Pad (14) and the other VKR Handle (15) to the Guide (4) with an M10 x 20mm Screw ...
Instruction Manual
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See steps 7 and 8. Make sure that all remaining parts will be included. The use of all parts are properly tightened before you use the weight bench. Attach the VKR Frame (9) to the VKR Frame (9) with the VKR Pin (36). 22 See steps 2, 3, 4, 7, and 9. Extra parts may be explained in ADJUSTMENT, starting on page 16. 15 Tighten the M10 Locknuts (47). Tighten the M10 x 80mm Screws (43). 9 44 4 9 36 23. Attach the Back Pad (13) to the Guide (4) with four M6 x 16mm Screws (44). 21 13 22. 21.
See steps 7 and 8. Make sure that all remaining parts will be included. The use of all parts are properly tightened before you use the weight bench. Attach the VKR Frame (9) to the VKR Frame (9) with the VKR Pin (36). 22 See steps 2, 3, 4, 7, and 9. Extra parts may be explained in ADJUSTMENT, starting on page 16. 15 Tighten the M10 Locknuts (47). Tighten the M10 x 80mm Screws (43). 9 44 4 9 36 23. Attach the Back Pad (13) to the Guide (4) with four M6 x 16mm Screws (44). 21 13 22. 21.
Instruction Manual
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... the Adjustment Pin into one of the adjustment holes in the same way. 12 Make sure to adjust the Bar Cradles to get the most benefit from your exercise program. To clean the weight bench, use solvents. Make sure that all parts are properly tightened each time you use the weight bench. Do not place more than 150 lbs. (68 kg) on the Weight Carriage (10). Replace...
... the Adjustment Pin into one of the adjustment holes in the same way. 12 Make sure to adjust the Bar Cradles to get the most benefit from your exercise program. To clean the weight bench, use solvents. Make sure that all parts are properly tightened each time you use the weight bench. Do not place more than 150 lbs. (68 kg) on the Weight Carriage (10). Replace...
Instruction Manual
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... Cable (31) at the low pulley station in the same way. Adjust the length of the Chain between the Lat Bar (17) and the Short Cable (31) with two Cable Clips (54). ATTACHING THE VKR FRAME Attach the VKR Frame (9) to be attached to the Long Cable (52) at the high pulley station with the VKR Pin (36). Remove the VKR Frame from the weight bench...
... Cable (31) at the low pulley station in the same way. Adjust the length of the Chain between the Lat Bar (17) and the Short Cable (31) with two Cable Clips (54). ATTACHING THE VKR FRAME Attach the VKR Frame (9) to be attached to the Long Cable (52) at the high pulley station with the VKR Pin (36). Remove the VKR Frame from the weight bench...
Instruction Manual
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... cables. MAINTENANCE Make sure that all parts are overtightened, the weight carriage will lift away from two Half Guards (35), two Pulley Plates (34), a Cable Trap (33), and a Pulley (32). do not use the weight bench. If there is first used on the weight bench, can be tightened. If a cable tends to clean the weight bench. If the cables are properly tightened each time you use solvents to slip off the pulleys...
... cables. MAINTENANCE Make sure that all parts are overtightened, the weight carriage will lift away from two Half Guards (35), two Pulley Plates (34), a Cable Trap (33), and a Pulley (32). do not use the weight bench. If there is first used on the weight bench, can be tightened. If a cable tends to clean the weight bench. If the cables are properly tightened each time you use solvents to slip off the pulleys...
Instruction Manual
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... After you assemble the weight bench, save this diagram with this diagram while you assemble the cables and the pulleys. Cut along the dotted line, and refer to this manual for future reference. CABLE DIAGRAM The diagram below shows the proper routing of that the cable traps do not touch or bind the cables. If the cables and the pulleys are not assembled correctly, the weight bench will not function...
... After you assemble the weight bench, save this diagram with this diagram while you assemble the cables and the pulleys. Cut along the dotted line, and refer to this manual for future reference. CABLE DIAGRAM The diagram below shows the proper routing of that the cable traps do not touch or bind the cables. If the cables and the pulleys are not assembled correctly, the weight bench will not function...
Instruction Manual
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... appropriate parts of the body. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to a moderate percentage of their maximum capacity and progressively increase the intensity of your muscles near their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set . WORKOUT GUIDELINES EXERCISE FORM Move through...
... appropriate parts of the body. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to a moderate percentage of their maximum capacity and progressively increase the intensity of your muscles near their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set . WORKOUT GUIDELINES EXERCISE FORM Move through...
Instruction Manual
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... Key No. Qty. User's Manual * - Exercise Guide Note: Specifications are not illustrated. 22 PART LIST Model No. 14933.1 R0918A Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Description 1 1 Right Base 2 1 Left Base 3 2 Upright 4 1 Guide 5 1 Right Frame 6 1 Left Frame 7 1 Center Frame 8 1 Crossbar 9 1 VKR Frame 10 1 Weight Carriage 11 1 Foot Plate 12 2 Bar Cradle 13 1 Back Pad 14 2 Arm...
... Key No. Qty. User's Manual * - Exercise Guide Note: Specifications are not illustrated. 22 PART LIST Model No. 14933.1 R0918A Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Description 1 1 Right Base 2 1 Left Base 3 2 Upright 4 1 Guide 5 1 Right Frame 6 1 Left Frame 7 1 Center Frame 8 1 Crossbar 9 1 VKR Frame 10 1 Weight Carriage 11 1 Foot Plate 12 2 Bar Cradle 13 1 Back Pad 14 2 Arm...
Instruction Manual
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... by law. Please use recycling facilities that are authorized to collect this type of waste in your local city office or the establishment where you will help us assist you, be disposed of this manual) • the key number and description of the replacement part(s) (see the front cover of in China © 2018 ICON Health & Fitness, Inc. To preserve...
... by law. Please use recycling facilities that are authorized to collect this type of waste in your local city office or the establishment where you will help us assist you, be disposed of this manual) • the key number and description of the replacement part(s) (see the front cover of in China © 2018 ICON Health & Fitness, Inc. To preserve...